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Harmony 169 Completely Relax and Release Stress!
April 10, 2017

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 169. April 2017.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue we spotlight how to relax deeply, experience harmony, and let go of stress... details below. Next month we discuss how to unblock your energy centres and rebalance your chakras - stay tuned!

Deeply Relax And...
Let Go of Stress!

When it comes to relaxation, it is often easier said than done. How many times have you been told to relax, forget it, don't worry, let it go?

These are just some of the responses we may hear when we tell people close to us that we are experiencing stress, tension, fear, depression, etc.

Are these comments helpful?

Yes and No!

Relaxing will relieve physical tension and mental stress. But, often the methods are not explained to you... are they? You need to know exactly how to change your state from negative to positive... right?

Well, in this issue of our harmony newsletter, we are going to briefly cover some of the best methods available that show you how to relax.

Read on for some great tips that you can put into practise right away. Plus I will offer you some great Action Steps for fast results!

Would that be of help to you?

If yes... great :)

If not... Why not? Tell Me Here

What will we cover in this article?

Physical and mental relaxation methods to let go or release stress, tension, worry, for almost any issue that is bothering you.

For my Best Action Steps, check out my unique Optimum Health Secrets. It includes THE #1 most effective health tip available anywhere!

Physical and Mental
Relaxation Techniques

One of the best keys to relaxation is deep breathing. There are so many excellent and unique methods of breathing technique available to you.

The Oxygen You Get From The Air You Breathe is the first essential for life.

Deep breathing can be done anytime, anywhere... but do you?

We tend to get wrapped up in our daily tasks that often, we forget to stop, take a deep breath and relax for a moment.

Go on... do it right NOW!

Some of the best physical and mental exercise routines to let go of stress and tension include... walking, swimming, cycling, yoga, tai chi, chi kung, aikido, rebounding, various sports, and more.

It is so important to exercise regularly. Experts say you should be out of breath for at least 20 minutes three times a week... are YOU?

Go on, take some exercise...

after you finish this Harmony Newsletter - of course ;)

There are plenty of mental exercises you can perform regularly too. Anything that helps you to focus your mind and relax you body will be helpful. For example Zen and Meditation offer you great ways to let go.

Deep relaxation can also be achieved using methods that help you let go of past emotional issues. Anything that has had a strong negative influence on you tends to stay with you.

If you dont learn how to release this type of emotional baggage it can have a devastating effect on your life.

Positive and negative experiences stay with us unless they are released. The best methods I have found in 30+ years are... emotional stress release, the sedona method, and EFT (emotional freedom technique).

If you want very powerful Action Steps, in full detail, then check out my unique Optimum Health Secrets collection. A gold-mine of wisdom that includes THE #1 most effective health tip available anywhere!

It includes detailed information on deep relaxation and stress release, sedona method, eft tapping, and many more. For full details Click Here

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) April 2017 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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