 |
"Your Free E-course Part Five
|
Hi
Thank You for subscribing to our FREE 6 part E-course on Aikido, Health and Well-Being... We hope You enjoy it! Here is Your fifth Installment...
Today after a brief detour into science and inorganic medicines, humankind is once again being directed to the proper use of nature's products to restore to abundant health a dis-ease ridden world.
The body is a marvelous factory that needs constant nutrition and maintenance and what we eat is directly related to how we think, feel and act.
Food provides the energy and essential nutrients for the body - carbohydrates, proteins, fats, minerals, trace elements, and vitamins. The correct balance is most important in preventing the development of dis-eases, some of which are life threatening.
A diet consisting of essential nerve-building vitamins, blood-building minerals, gland-stimulating protein, hormone-nourishing unsaturated fatty acids bring good nutritional health.
It is absolutely necessary to recognise the ill-effects of refining, processing, overcooking and the convenience packaging of many of our foods today. If we eat junk-food our standards of living and thinking will drop.
One reason many people are tired is because the food they choose to eat cannot be digested and absorbed. Instead it becomes waste matter, turns to toxins and poisons causing lack of energy.
Enzymes offer a key to longevity as they aid in the digestion and absorbtion of food. Sun ripened raw fruits and vegetables, raw nuts and seeds, sprouted seeds, dried herbs will all give us more energy and vitality. All the cells in the body are constantly changing - they grow, live then die. The changeover of cells within the body gives us the ability to re-generate healthy tissues, by changing our living and eating habits.
The Japanese people tend to eat a lot of raw fish, vegetables and fruits which brings general good health and longevity. This type of diet can re-vitalise the entire system. It is never advisable to eat raw fish unless prepared by a skillful chef who can elliminate the parasites.
Raw organic fruits and vegetables are a pure, natural source of nutrition and full of essential goodness. Fruit is a natural cleanser and vegetables build and revitalise the body.
It is recommended that all intake of food be organically grown. If this is combined with quality supplements then we can be sure to absorb more of the nutrients the body needs on a daily basis... The most important elements in our search for health are... Air, Water, Nutrition, Exercise, Sleep & Relaxation, Mind Power. Your body is a temple... look after it.
Organic food is free from chemicals and helps to purify and feed the cells of the body. It has up to 26% more dry matter and less water than non-organic foods that are sprayed with pesticides and grown with chemical fertilisers. It has between 50-100% higher mineral levels.
Yes, it is a bit more expensive, but in reality organic food should be part of a healthy lifestyle and not seen as a luxury. Eating non-organic food will be much more costly in the long run for our health.
We can avoid consuming chemical cocktails that effect us, our families and our environment, by using organic foods. By choosing organically grown foods, we can vastly improve our health and well-being.
All organic foods and products grown or made in the UK must carry a 'Soil Association' certificate. This proves the safety and purity of the product.
founder of The Soil Association, 1946.
The UK Government Organic Action Plan is to double the proportion of UK organically grown food from 35% to 70% of the total UK retail market by the year 2010.
Labelling on our foods are rather misleading and do not tell us the whole story. Unless we eat only organic food, we are consuming traces of additives and pesticides that build up over time in the body causing ill health and dis-ease.
Eating raw, organic food is the most natural and beneficial method of putting nutrients into the body. Raw foods are full of enzymes, vitamins, minerals and trace elements that are essential for health and longevity.
Avoid... sugar, alcohol, coffee, tea, hydrogenated fats, excess animal fats, fried, burnt, browned food, refined or processed food with additives, and cook food as little as possible.
Eat organic foods... raw fruits, vegetables, whole grains, nuts and seeds, beans, lentils. Drink at least 6 glasses of pure water, diluted juice, herb & fruit teas daily. Supplement with a quality, high-strength multi-vitamin/mineral and 1000mg of vitamin C each day.
We hope You enjoyed this article. The link to Your next & final installment 'Aikido - Way of Harmony' will arrive in 2 days... please look out for it!
Warmest Regards
Tony Wilden
Aikido Instructor/Healer
Aikido Health Centre
www.aikido-health.com
A Massive Collection and Absolute Gold-Mine of Wisdom
I use Pure Organic Vitaforce on a daily basis. It is the very BEST nutrition product that I have found in 30 years of research. I highly recommend YOU to take a look now and click the Superfoods link...
Please enter the Password.
