Action is the Key to Your Success

Harmony of Mind-Body-Spirit. Issue 37. March 2006.

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Welcome to Current and New subscribers, we hope You are in good health. Here is issue 37 of 'Harmony of Mind-Body-Spirit' from

Your Unique Journey continues with 'Magic & Power in the Martial & Healing Arts'. This NEW series begins in March 2006 and taps into the incredible mysterious power at the heart of the martial and healing arts.

The feature article is titled 'The Healing Arts' where you will learn about ki energy to balance and revitalise the energy centres (chakras) of the human body and how it can enhance the healing process - see below...

Read on... for our Words of Wisdom, World Community News, and Feature Article. The back issues & unsubscribe links are at the end of the Ezine.

Next month's feature is titled 'Magic and Power in the Martial Arts' where we embrace aspects of human activity, from spiritual through to physical. The Oriental fighting arts are beyond that of mere hand-to-hand combat with many 'hidden' and 'secret' techniques... stay tuned.

Peace and Harmony


PS Have You Built Your foundation of knowledge, developed YOUR PLAN and taken Massive ACTION towards your life goals ? A simple plan takes us from where we are to where we want to be. Acting on this plan DAILY
re-inforces our intention and focus to succeed.


'Harmony of Mind-Body-Spirit' is a KEY to your success. Learn how to tap into your INNER POWERS, balance your life energy and experience Incredible levels of Energy and Inner Peace. Knowledge is Power and we aim to give you the essential ingredients for abundant Health and vibrant Energy. Visitors can Subscribe FREE here... Harmony of Mind-Body-Spirit


"Determination, with an optimistic attitude, is the key factor for success."
Dalai Lama

"I hear and I forget. I see and I remember. I do and I understand."

"You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough, You must take action."
Anthony Robbins

"Action may not always bring happiness;
but there is no happiness without action.
Benjamin Disraeli

"We should engage in the same high standards of integrity and
sacrifice that we ask of others.
Dalai Lama

Top Quality Health & Vitality Ebooks

Harmony of Mind-Body-Spirit from the Aikido Health Centre


Here we feature a series of Local and World Community News
that may be of interest to our subscribers...

Decentralising UK Energy
Cleaner, Cheaper, More Secure Energy for the 21st Century

The new Greenpeace commissioned report, Decentralising UK Energy, demolishes the myth that nuclear power is the best or only option in tackling climate change and shows that a real, more effective, more viable choice is available. The report uses a sophisticated economic model that has been employed by the UK Foreign Office to assess energy options in China, as well as the European Commission, the Federal Government of Canada and the German Environment Ministry.

The conclusion is clear: Decentralised energy is cleaner, cheaper and more secure; we do not need nuclear power.

As the government's Energy Review veers ever closer to the conclusion that nuclear power is the only answer to climate change, a new report by non-profit research agency the World Alliance for Decentralised Energy (WADE) demolishes this myth.

The report, Decentralising UK Energy, studies several possible future UK energy scenarios based on the key criteria of cutting carbon emissions; security of supply; and cost (both of production and to domestic customers).

In particular the report compares models of two possible future scenarios: centralised generation using nuclear power, and a decentralised system, in which energy is predominantly produced close to its point of use using renewables and combined heat and power.

Its finding suggests that the decentralised system would provide the UK with enormous benefits over the nuclear option. Any centralised model is, by definition, vulnerable to massive system failure in the face of an attack or natural catastrophe. It's also extremely inefficient; over 60% of the energy going into a power station (whether fuelled by oil, gas, coal or nuclear) is wasted as heat, while another 3.5% is lost as the electricity travels round the national grid. So all in all, over two-thirds of all energy going into a power station is wasted.

Overall, WADE reports that the decentralised solution is far superior, being:

cleaner - CO2 emissions are 17% lower than in the nuclear scenario. cheaper - overall capital costs are over £1 billion lower than in the nuclear scenario and the retail costs of electricity to the end user are lower too. The model doesn't include the cost of managing nuclear waste, so in reality the cost advantage will be much greater than the £1bn. Recent estimates of the existing nuclear waste cost are as high as £70 billion. more secure - UK gas consumption is 14% lower than in the nuclear scenario.

So what would a decentralised energy system look like?

Imagine a system in which electricity is produced near where it is going to be used. Individual buildings - residential, commercial and industrial - stop just being consumers of energy and start generating it. Whether through solar panels, wind turbines or combined heat and power units, buildings start generating electricity for use by the local community.

Any heat produced as a by-product of electricity generation is channelled through underground networks to heat the community; virtually no energy is lost as waste heat, or in transmission. Regions become self-sufficient. Being small and diverse, the electricity supply is far less vulnerable to massive failure or attack. Householders, local councils and local communities are empowered to act to stop climate change, completely transforming the way society thinks about energy production and use. Read An Energy Revolution to find out more.

Sound unrealistic? In the Netherlands, 40% of electricity is created using decentralised systems. In Finland, over 90% of Helsinki is heated by community heat networks. And here in the UK more than 1,000 hospitals, leisure centres and homes already use decentralised energy and utilities systems. Woking Borough Council has reduced emissions from its own buildings by an astonishing 77% through use of renewable technologies and its own local grid system.

What's it all going to cost?

In the long run, it will cost us less than our current wasteful systems - and less than investing in a new generation of nuclear reactors, as Blair wants to do. As decentralised energy models are adopted and the market for renewable technologies is boosted across the country and throughout Europe, costs will continue to decrease. In Decentralising UK Energy, a decentralised scenario is shown to be £1 bn cheaper than a nuclear scenario, even before the ever escalating costs of nuclear waste disposal are taken into account.

The WADE report has presented the smart, cost-effective solution to our future energy needs, and one that is attracting considerable interest and support across the British political spectrum, with the Tories, Liberal Democrats and London's Labour Mayor Ken Livingston supporting a decentralised approach. Only the government remains welded to a 1950s view of the future using massive, wasteful power stations instead of devolving power generation to where it's actually needed.

Take action and Write to your MP to say no to nuclear and yes to efficiency and renewables now!

Ultimate Stretching Techniques

Harmony of Mind-Body-Spirit from the Aikido Health Centre


More people than ever before are looking towards new methods of healing to help overcome chronic health conditions. There are many natural and complementary treatments available to us in our search for health and vitality. All of these forms of healthcare have an effect on our physical, emotional, mental and spiritual levels of consciousness.

Nature is kind to us and usually allows healing to take place gradually at a pace that we can accept. Sometimes these changes can be dramatic, with an increase of symptoms that appear negative, but this is really natures way of ridding the body of toxins. Once we are aware of this, anxiety is released, allowing healing to take place.

We must remember that it has taken months, even years for the condition to show itself in the body and can take a while to release it from our lives. Simply taking an inorganic chemical pill prescribed by our Dr. or health care advisor will not release us from the problem. These quick-fix methods only hide the pain or symptoms until they emerge elsewhere in us.

We can, of course, turn over the responsibilty for our health to a Doctor, Health Advisor, Natural, Alternative, Complementary or Spiritual Healer. Before we do this it is essential to check their qualifications, period of study and ability to really make a commitment to individual healing treatments. Ask for testmonials from satisfied patients.

General Practitioners do offer some useful advice, if they have time. In my experience everyone gets more or less the same response from an agent for the pharmaceutical industry... a prescription for chemical pills that hide and mask the symptoms.

Positive Ki Healing Path

Harmony of Mind-Body-Spirit from the Aikido Health Centre


There are so many methods of self-help and self-improvement available to us that we can be overwhelmed by choice. It is advisable to avoid the 'NEW' methods of healing and training that pop-up regularly by the hundreds. These are mostly untested and cannot be proven to us as effective.

If we examine the fine details of all of the therapies and treatments available to us we will be going round in circles for a long time, and still remain confused. Instead we can look at the principles involved that are in all methods of the healing arts. These principles can give us a strong clue to the essence of their success.

We can assume that the human being is 'alive' because of the energy that fills the body and mind. We can also assume that if that energy is positive and strong in us we will be more active and healthy.

So we must find ways and principles to develop powerful energy for healing ourselves, others, our community, even our planet. Balancing our energy centres or chakras is of vital importance to health and longevity.

This energy is the same regardless of the methods we are attracted to in our search for healing... Ki, Chi, Prana, Magnetism, Vital Life Force etc. Excellent paths to develop this energy for ourselves, without turning our health over to someone else to 'Heal Us' are... Aikido, Chi Kung, Tai Chi, Reiki, Yoga etc.... all tested and proven over time to WORK.

The principles and laws of nature and the universe show us that the 'Truth' is so close to us that we cannot see it, in its simplicity. We search for more and more complex methods to help our individual symptoms and problems in life. The answers are much closer to us than we sometimes think. In fact they are so close, simple, effective and obvious that we tend to over-look them.

All of the 'Secrets' of the Martial and Healing Arts are 'Hidden in the open'. Right in front of our eyes, the last place we usually look.

Kiatsu Ryoho Healing by Master Koichi Tohei Shihan

Harmony of Mind-Body-Spirit from the Aikido Health Centre


If you are unwell, lacking in energy, with a variety of problems that YOU want to put behind you, then look close to home for the solutions. Ask yourself 'What feels right for me?' make a decision and stick to your path.

Do not chop and change looking for the quick fix that will cure you of your ailments without a change in attitude or lifestyle, it will not happen. We must positively change ourselves in order to leave our ailments and problems behind us, for good.

The following methods have all been proven to be effective for a wide variety of ailments. Many of them you will already know about from your own research. Further information and resources can be found on, the web or your local library...

Acupressure, Acupuncture, Aikido, Alexander Technique, Alopathic Medicine, Aromatherapy, Bach Flower Remedies, Chi Kung, Chinese Medicine, Chiropractic, Colonic Irrigation, Colour Therapy, Counselling, Crystal Therapy, Floatation Therapy, Herbal Medicine, Homeopathy, Hypnotherapy, Iridology, Kinesiology, Macrobiotics, Magnetic Therapy, Massage, Meditation, Music & Sound Therapy, Naturapathy, Neuro-Linguistic Programming, Nutritional Therapy, Osteopathy, Polarity Therapy, Psychotherapy, Reflexology, Reiki, Shiatsu, Spiritual Healing, Stress Management, Tai Chi, Transcendental meditation, Yoga, Zen Meditation.

As you can see by the above list, (which is not complete), there is no limitation to your individual choice of available treatments or therapy.


Aikido was founded by Morihei Ueshiba (1883-1969), who gained the skill to control many attackers at will. He was unique in his ability to express his understanding of universal principles and laws of nature. He was also a very spiritual person who spent years in study, prayer and contemplation.

An excellent way to 'experience' harmony and balance in our lives is to practise the martial art of Aikido. This is an art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, focused, relaxed and centred. Millions of practitioners around the World experience the positive benefits of Aikido The Way of Harmony

Harmony of Mind-Body-Spirit from the Aikido Health Centre


WHAT can You personally DO to live a healthy, vibrant and happy life ? The BEST way to decide on Your path is to ask Yourself...

"What am I drawn to ?"...
...there your Answers will be found.

The following 'Secrets', if applied daily, will help You to make powerful, lasting CHANGES to Your health, well-being and longevity.

You Are What You Breathe, Drink, Eat, Think, Feel and Do.

Breathe DEEPLY and Relax.
Drink Plenty of PURE Water.
Eat ORGANIC Food and Supplements.
Focus on POSITIVE Thoughts.
Positively EXPRESS Your Feelings.
Gently STRETCH for Flexibilty.
List Your Life GOALS.
ACT on Your Plans.

The Aikido Health Centre Blog is my mini-journal - It...

Lets you know when New Web Pages appear at Keeps you up-to-date with other postings or news about Aikido and Health... (like the latest Ki Healing or Kiatsu pages). Points out some of our past subjects that you might otherwise miss. Subscribe at Aikido Health Blog

Harmony of Mind-Body-Spirit from the Aikido Health Centre

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Spotlighting, analysing and focusing on the Magic and Mystery behind the aiki arts, martial arts, healing arts, and the power of ki, chi, prana, magnetism, vital life force energy. The Key to your life lies within YOU and unlocks the door to an Amazing and Powerful Inner World. .. stay tuned !

This NEW series began in March 2006 that taps into the incredible mysterious power at the heart of the martial and healing arts.

THE HEALING ARTS Learn how to use ki energy to balance and revitalise the energy centres (chakras) of the human body. How chi is distributed around the body to enhance the healing process with Chi Kung.

MAGIC AND POWER IN THE MARTIAL ARTS Martial arts embrace all aspects of human activity, from spiritual through to physical. The Oriental fighting arts are beyond that of mere hand-to-hand combat with 'hidden' and 'secret' techniques.

THE WAY OF HARMONY WITH AIKIDO Morihei Ueshiba (1883-1969), was rightly known as one of the world's greatest martial artists, for his creation of Aikido. His superb technique and his profound spiritual insight into the nature of the universe.

THE POWER OF KI IN THE AIKI ARTS There is a mysterious force known in Japan as ki, in China as Chi, in India as Prana, and in the West as Magnetism or Vital Life Force. It is possible to gain the power to use this positive energy for self defence and healing.

THE WAY OF THE PEACEFUL WARRIOR The martial arts, these days are practised, not as a means to maim or kill our oponents, but as a path to peace. Self realisation and self mastery is the main focus of training to improve our own health and well-being.

SUMMARY OF MAGIC AND POWER IN THE MARTIAL AND HEALING ARTS The healing arts, magic & power in the martial arts, the way of harmony with aikido, the power of ki in the aiki arts, the way of the peaceful warrior, summary of magic and power in the martial and healing arts.


Do YOU have Comments, Ideas, Positive or Negative Feedback ?
What is Your Greatest Wish ? We'd love to hear from You <> as Your opinion is Important to us, so please reply to this e-zine and tell us what YOU think...

Peace & Harmony

Tony Wilden - Aikido Instructor/Healer
Aikido and Health Centre
'Harmony of Mind-Body-Spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Harmony of Mind-Body-Spirit from the Aikido Health Centre

Please Note

The information provided in Harmony of Mind-Body-Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts You in control of Your life and slow positive changes are best for maximum benefit to Your health.

All rights reserved - March 2006 - Tony Wilden
98 Linden Road, Bognor Regis, West Sussex PO21 2BD United Kingdom

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