Pressure Point Self Defence Seminar
Sunday 6:15-9:15pm - 5th February 2017

You'll Learn: verbal skills, how to protect your personal space, trigger points when to take action, what action to take, easy-to-apply simple moves, develop massive power, very effective pressure points. Proven effective tips That Work! Just 15 6 places available. Book and confirm your place!

"Grab a Healthy Computing Ebook Absolutely Free! Stay Healthy & Fit

While Working at Your Computer!"

FREE 127 Page Healthy Computing Ebook

You have been using computers for some time and now you have a long list of discomforts and ailments to your credit.

You are getting in worse shape mentally and physically as the years roll on, all from the life you have chosen, working in front of a computer.

What next?  

Proven-Effective Advice for healthy computer usage. Some of the valuable information you will learn from this FREE ebook are...

  • Seating Positions.

  • Selection and Arrangement of the Components for the Workstation.

  • Probable risks and feasible solutions.

  • Recipes - the consolidated bunch of best practices on each topic.

  • Workstation ergonomics.

  • Workstation accessories usage.

  • Self assessment questionnaire.

  • Disorders, Ailments and Cures.

  • Medical Awareness and Training.

  • Occu-Bright, can it help your eyes?

  • Dangerous Gas from Computers.

  • Chemicals From Computers.

  • Experiences of some computer users from different walks of life.

  • 4 Steps to Setting Up Your Computer Workstation.

  • Some Exercises for Computer Users.

  • Dragon Naturally Speaking ®: Speak-in to your computer.

Optimum Health Secrets offers you a gold-mine of wisdom. Including 7 key action steps to boost your energy and experience glowing health!

How Will This Healthy
Computing Ebook Help You?

What you are dealing with is vital when you have to be successful and productive in using computers. They have found their way into our lives, so we had better start knowing what they are all about.

You at least have to know the most essential information that is required to operate them and use them to your advantage.

Computer related health hazards are often unnoticed until they reach a chronic stage. Some damages are irreversible. Understanding the reasons and causes will enable you to prevent them from occurring.  

In the event of already contracting ailments, the necessary treatment for a cure must be taken, before they cause more damage to you.

Healthy Computing is the only guide that will help you quickly and easily understand the computer hardware and software hazards that you may encounter and the prevention and cure for them.

You can take advantage of this book on Healthy Computing that includes the tips you need to quickly and easily understand and practice a quality work style with your computer that will be comfortable and healthy.

You'll overcome any ailment that you might have contracted by using computers or related articles. You'll feel good about your health.

And all of them Can be Yours, in this single book.  

Get your copy today and get rid of any fear about permanent injury related to your job on your pc! Act now and avoid possible injuries later.

You can receive this Fantastic 127 page Ebook, valued at £29.97 completely FREE by subscribing to Harmony of Mind-Body-Spirit

Harmony offers you accurate, current, to-the-point, and easy-to-apply, practical information on how to achieve Real Health in Your life.

There are over 130 back issues packed full of simple and efficient tips to improve your health and well-being... Knowledge is Power!

FREE with your subscription is the Ebook... 'Healthy Computing', Magnibar Software, Best 10 Aikido, and Best 10 Health Sites Software 

All you have to do is enter your details into the box below. You will be sent an email, just click on the link to confirm your subscription.

Don't forget to whitelist our email address ( ) to your favourites and address book. This will avoid your ISP from treating our monthly newsletters as SPAM, which stops you from receiving them.

You will then receive a thank you page that include links to download your Free ebook, software, and other gifts.

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