"Is Morihiro Saito's Iwama Style Aikido O'Sensei's
Legacy? Find Out Here!"


Iwama style Aikido passes on the teachings of Master Morihei Ueshiba - O'Sensei (great master), who was the founder of the art of Aikido.

This style refers to the aikido taught in Iwama Japan, by Morihiro Saito, who was a close student of Morihei Ueshiba for around 24 years. Technically it includes a focus on the relationship between Taijutsu (unarmed), the Ken (sword) and the Jo (staff) movements.

It reflects the teachings of O'Sensei between 1946-1955. It includes more techniques than are currently practiced at the Aikikai Hombu Dojo.

Iwama style can be found within the Aikikai, which is the largest aikido organisation, and also outside of it. A major non-Aikikai branch is Iwama Shin Shin Aiki Shurenkai, headed by Saito's son Hitohiro Saito.

It includes the combined study of traditional Japanese weapons (bukiwaza) and empty-handed aikido (taijutsu). Iwama practitioners often claim that their aikido is closest to that of the founder...

as preserved by Morihiro Saito.

Many other styles and practitioners claim that Iwama style is mainly Morihei Ueshiba's aikido of the 1940s and 1950s and doesn't consider his later years. Of course this really depends on your individual perspective and which style you are studying.

Compared to many other styles, Iwama style Aikido tends to be practiced in numbered steps. Also weapons work involves many repetitions of solo and paired practice with a pause between each movement.

This helps speed up the learning process, as it reduces the fear of being struck with a weapon. But fear can speed up learning too!

A lot of focus is placed on a stable stance in Iwama aikido. Uke will often test nage's posture by pushing against them in a number of directions during a pin or during a pause in static practice of a technique.

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Iwama Style Aikido
Aiki Shrine


While most Aikido practitioners have a vertical posture, Iwama style aikido students practice with the hip tucked to allow the back leg to access more power, and be grounded.

Though the back should be kept straight and the center of mass kept between the legs, this creates an impression of leaning forward.

Also, while a number of Aikido styles practice with the hips square to the front, Iwama stylists sometimes rotate the hips inward when sinking lower into their stance, especially when using a sword.

Iwama style has a larger number of kokyunage and also a strong emphasis on the use of atemi during technique.

Many basic techniques that begin from shomen-uchi, start with nage pre-empting a strike to uke. This is in common with Gozo Shioda's and Michio Hikitsuchi's basic practice, but opposite of most other styles.

Once this variation is mastered, students will also practice with uke striking, but tori is initiating the encounter.

In ukemi practise Iwama practitioners usually attempt to parry atemi strikes being thrown by nage, often discouraged in other styles of Aikido.

The sword forms of Iwama style are generally recognized as being from Kashima Shinto-ryu sword techniques. In particular the first two kumitachi are almost identical to forms from Kashima Shinto-ryu.

Ara-waza (course techniques), are occasionally practiced by Iwama syle Aikido practitioners. These techniques are intended to show the more vicious applications hidden in Aikido technique.

Some henka-waza (modified basic techniques) in Iwama style Aikido also include entangling joints, locking large joints, strikes to vital points, and occasionally chokes using the arm or the partner's dogi.

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