"The Power of Yoga to
Boost Your Energy Levels"

The art of yoga is one of the oldest practises in the world. It provides a system of physical and mental discipline to improve strength, stamina and flexibility, while calming the mind and relieving stress.

The practise promotes health and well-being through body postures and concentrated breathing techniques. Zen meditation is often included to silence the mind improving focus and concentration.

Hatha yoga deals with the physical, which is an excellent foundation to build upon. A sound, strong, healthy body is necessary for you to do your best work and study. It can be practised on a daily basis to make real improvements to your health.

With the use of mantras and chants you can truly become balanced and in harmony with nature. The discipline has become very popular in the West for its spiritual aspects and relaxing effects. It has been used to control pain, stress and related illness.

Yoga can be divided into several branches and the best known are : Hatha, Raja, Karma, Gnani. Hatha yoga is the branch of Yogi Philosophy which deals with the physical body, its care, well-being, health, strength and more. It teaches a natural way of living.

When confronted with a choice of methods, plans, theories, ask yourself 'what is the natural way' to a healthy body, which is the temple for the spirit.

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The Science of Yoga and
the Seven Principles

Some of the subjects covered in hatha yoga are... Vital life force energy, study of the body systems, nutrition - prana absorption from food, internal and external cleansing, breath control, control of the involuntary and instinctive mind, pranic energy - exercises, relaxation, solar energy, sleep - nature's restorer, regeneration and revitalisation, and mental attitudes.

1 The physical body is the temple of the living spirit and should be cared for to make it a useful instrument. The body should be kept in good health and trained to obey the orders of the mind.

2 The astral body has been known to many ancient people and is composed of matter of a finer quality than the physical body and is its exact counterpart and can be separated under certain conditions.

3 Prana is universal energy and found in all forms of life. It is used in magnetic healing, mental healing, absent treatment etc. Prana can be increased and transferred by willpower for healing using the breath.

4 The instinctive mind carries out the essential body work of repair, replace, change, digestion, assimilation, elimination, breathing ... all below the plane of consciousness. This is where your animal fighting spirit comes from and must be controlled by the intellect.

5 The intellect distinguishes man from brute and brings reason, logic and willpower. This is a mental awakening and gives you self-consciousness - the I principle allows your higher nature to always be on guard.

6 The spiritual mind is the superconscious mind and many people are aware of a higher 'something within' which leads to noble thoughts, desires, aspirations, deeds, kindness, humanity, justice, and mercy etc.

7 Spirit is the divine spark, your inheritance from the divine power. A drop from the spiritual ocean, a grain of sand from the shores of the infinite, a particle of the sacred flame. The harmony of God.

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