Pressure Point Self Defence Seminar
Sunday 6:15-9:15pm - 5th February 2017

You'll Learn: verbal skills, how to protect your personal space, trigger points when to take action, what action to take, easy-to-apply simple moves, develop massive power, very effective pressure points. Proven effective tips That Work! Just 15 6 places available. Book and confirm your place!

"Yoga Stretching Gives You Total Flexibility of Mind and Body, and Balances Your Energy Centres!"

Yoga is one of the oldest practises in the world. It provides a system of physical and mental discipline to improve strength, stamina, and flexibility, while calming the mind and relieving stress.

The practise promotes health and well-being through body postures and concentrated breathing techniques. Zen meditation is often included to silence the mind and improve focus and concentration.

Hatha yoga deals with the physical, which is an excellent foundation to build upon. A sound, strong, healthy body is necessary for you to do your best work and study.

Daily practise is recommended to improve your health.

Also, by using mantras and chants you can truly become balanced and in harmony with nature. Yoga has become very popular in the West for its spiritual aspects and relaxing effects.

It has been used to control pain, stress, and related illness.

There are several branches and the best known are...

Hatha, Raja, Karma, Gnani.

When confronted with a choice of methods, plans, theories, ask yourself 'what is the natural way' to a healthy body?

There your answers will be found!

Your body is the temple for your soul or spirit. It is important that you look after it to experience relaxation, stress relief, vitality, concentration,  willpower, self-confidence, awareness, clarity, creative insight, inner peace.

My Optimum Health Secrets offers you a massive gold-mine of unique wisdom. It shows you, step-by-step, exactly how to balance your energy centres, boost your mind power, and experience glowing health!

The Science of Yoga
and the Seven Principles

Click to Download Free Stretching Tips!

Simple stretching can be used to increase your flexibility, and help prevent training injuries. Here's what you can learn by studying yoga...

1 - The physical body is the temple of the living spirit and should be cared for to make it a useful instrument. The body should be kept in good health and trained to obey the orders of the mind.

2 - The astral body has been known to many ancient people and is composed of matter of a finer quality than the physical body and is its exact counterpart, and can be separated under certain conditions.

3 - Prana is universal energy and found in all forms of life. It is used in magnetic healing, mental healing, absent treatment etc. Prana can be increased and transferred by willpower for healing using the breath.

4 - The instinctive mind carries out the essential body work of repair, replace, change, digestion, assimilation, elimination, breathing... all below the plane of consciousness. This is where your animal fighting spirit comes from and must be controlled by the intellect.

5 - The intellect distinguishes man from brute and brings reason, logic and willpower. This is a mental awakening of self consciousness - the I principle allows your higher nature to always be on guard.

6 - The spiritual mind is the super-conscious mind and many people are aware of a higher 'something within' which leads to noble thoughts, desires, aspirations, deeds, kindness, humanity, justice, and mercy etc.

7 - Spirit is the divine spark, your inheritance from the divine power. A drop from the spiritual ocean, a grain of sand from the shores of the infinite, a particle of the sacred flame. The harmony of God.

There is a Simple,  easy to learn and complete exercise system which Balances Your Chakras (energy centres).  It offers you maximum benefit from minimum effort to BOOST Your Energy.

I use Tibetan Yoga as part of my training and have experienced great results... it only takes you 15 minutes a day to balance your chakras.

New! Comments

Have your say about what you just read! Leave me a comment below.

Aikido Success Blueprint

 Want to develop powerful aikido skills?

 O'Sensei's two secrets of aikido

 Feel incredible energy and see results

 Key action steps to reach your goals fast

 How to avoid, prevent, and treat injuries

 7 ebooks, 2 videos, 1 audio...Full Details!

Self Defence Secrets

 Double your striking power in 3 hours

 Learn the #1 most effective move

 How to protect your personal space

 Exactly when to take action to win

 Deal with fear and turn it back on attacker

 Best angle to hit pressure points for results

 6 ebooks, 1 hour video...Full Details!

Optimum Health Secrets

 Discover 7 powerful health secrets

 You can experience incredible health

 Completely relax and release stress

 You'll feel great and see results fast

 Key action steps to reach your goals 

 Plus #1 Health Secret - Full Details!