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Your Beliefs Will Change Your Life!
December 10, 2012

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 118. December 2012.


It's Tony from the Aikido Health Centre, and here's your last Harmony of Mind-Body-Spirit newsletter for 2012 - Tell Us What You Think!

In this issue, we focus on how to re-frame your belief system and sprint towards your dreams, desires and life goals - see below...

Next year in 2013, we will be turning the spotlight on how to add amazing power to reach your goals - stay tuned!

Merry Christmas
and Happy New Year!


In my last article of 2012, we will discuss how to reach your life goals. But before that, you'll need to know what your goals are. Here's the best way I have found to determine what you want from your life...


You have just won £20 million on the lottery, so go ahead and decide exactly what you will do with it... houses, cars, holidays, clothes, electronic toys, etc. and, of course, helping other people and charities!

Take a pen and paper and write it all down in detail, and really enjoy the proccess - don't forget to smile... after all, you are rich :)

Have you done that?

You now have everything you need to be comfortable, so, what are you going to do for the rest of your life? What makes you happy? What gets you enthusiastic? what is your ultimate wish?

The answers will give you your life purpose!


1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive action on each step, one-by-one, until successful.

5 - Then move on to the next and repeat!


There are many ways to boost the power of your efforts to reach your dreams, desires and life-goals, and some we will briefly discuss. But, the subject matter needs some focused thought power.

Have you tried the £20 million game?

Have you written down your life blueprint?

Go ahead and do it now... if not now, when?

Action is the KEY to your success!

In my opinion, it is important to develop the belief that you WILL reach your target. If their is any doubt in your mind, then that will hold you back in some way. So, I suggest you examine your belief system to find weak areas.

By releasing any negative feelings you'll be able to surge forwards at a much faster rate. Past baggage is a heavy burden to carry around with you, so it's important to let go of it.

Some of the most powerful tools that I use to release blocked energy is NLP (neuro-linguistic programming) and EFT (emotional freedom technique). I recommend you look into these to power up your ability to...


Modeling the techniques of successful people is also a great way of reaching your life goals. Who do you admire? Is there someone you want to be like? Choose a mentor and model their posture, the attitude they project, how they breathe, what they say, etc. By imagining yourself in their position, you'll expand your beliefs to a new level :)

In a nutshell...

Know what you want, let go of limiting beliefs, and take massive action towards your dreams, desires and life goals!


You can live a healthy and vibrant life, by using the following tips daily...

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit my Aikido Health Centre website and bookmark my Aikido Health Blog page because every new page I put up is announced on there...

Check out my regular comments and become a friend on and...

I'd love to hear your important opinion on Aikido and Health related issues, tell me what you think here...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join in today and Tell Us What You Think

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) December 2012 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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