Feel the Difference in 7 Days: Steadier Energy, a Calmer Mind, and a Stronger Body.
You don't need more theory, you need alignment: how your energy, breath, and focus work together. Use these essential steps to reduce friction in your body and mind and begin feeling real benefits in the next 7 days.
What you need are key action steps you can actually use, especially if you train. No filler to increase the price. No detours. Just the essentials that help you build steadier energy, calmer recovery, and clearer focus.
In the next few minutes you'll see what's inside the Optimum Health Secrets collection, and how it's designed to reduce the time-to-results by focusing on the essentials to experience well-being.
Would it help if you could:
- Stop crashing mid-day and keep steadier energy.
- Support your immune strength so you stay consistent.
- Recover faster by calming your system after stress.
Well now you can, starting with simple steps you can apply immediately.
You already know health isn't "just physical." Your energy, your breath, your nervous system, your mindset... everything is connected.
When those parts are working together, you feel it: more stable energy, better recovery, clearer thinking, and a calmer baseline.
Read on... because you'll see the key principles that show up across many health systems, translated into practical steps you can use right away.
My name is Tony Wilden. I'm an aikido instructor and natural healer, and I've spent 35+ years studying practical ways to improve health, energy, vitality, recovery, and overall well-being.
I'm interested in what works across systems, what the traditions agree on, then stripping it down to the bare essentials so you can actually apply it.
To Save YOU the Time and Effort!
That's why this collection is deliberately distilled. I know you're busy, so I haven't padded this with filler to make it look bigger.
It's the key action steps, explained clearly, so you can create real momentum and start feeling changes within 7 days.
Optimum
Health Secrets
Optimum Health Secrets is a practical guide to building a stronger baseline through energy alignment, breath, recovery, and simple daily actions.
It's clearly written, easy to follow, and focused on what creates noticeable change: how you feel when you wake up, how stable your energy stays, how well you recover, and how calm your mind feels under pressure.
You'll get step-by-step guidance that you can apply immediately, without wading through fluff, filler, or vague wellness talk.
Plus, there's one overlooked piece that most people miss.
It's simple, it's often "hidden in the open," and it makes the rest of the system work better, because it reduces friction and helps you actually follow through. (I cover it inside the book as part of the full method.)
"Here's Just Some of What
You'll Soon Be Learning..."
7 Powerful Health Secrets: Learn key principles and action steps that build steadier energy and better recovery... without complicated routines.
A Foundational "Baseline" Secret: A simple approach that helps your body and mind work together, so you feel more stable, more resilient, and less depleted.
Increase Immune Strength: Practical ways to support your system so you stay well and bounce back faster from high stress.
Relax the Mind And Body (without switching off): How to release tension and calm your nervous system so you feel relaxed and alert... not foggy.
"14 Minerals": How minerals affect energy and recovery and how to improve absorption so your food and supplements actually do more for you.
How To Work With Ki/Chi/Prana (in a practical way): How breath, attention, and energy flow relate, and what to do to reduce blockages and feel more internal clarity.
Key Action Steps (the "no-fluff" promise): Exactly what to do first, what to do next, and what to ignore... you'll get momentum and start feeling benefits within 7 days.
60+ Health Articles + 100's of Quotes: a quick reference library for when you get stuck and need inspiration.
Loaded with high-leverage ideas you can actually use. A clear blueprint to improve health and well-being... starting with the basics that create noticeable change fast.
Within 7 days you'll begin to feel the difference, because you'll be applying the essentials, not collecting more information.
Try the Optimum Health Secrets Collection for 60 days.
If it's not what you expected, you can request a refund. No risk.
Results from readers (breathing, meditation, and easy-to-use guidance)
Here are a few notes from readers who used the breathing/meditation techniques and found the material clear and actionable.
"Thanks for your breathing technique, Tony. I also tried your meditation technique... it's very good. Thank you." - Cliff
"Thank you Tony, I love your ebooks! Such wonderful thoughts. Easy to read, follow, and understand. Thank you very much." - Val
"I find them, your website, and Harmony ezine very interesting." - Rik
Get Instant Access to The
Optimum Health Secrets Collection
Easy to read, easy to apply...
"Thanks for your breathing technique... it's very good." -- Cliff
What you get:
- The Optimum Health Secrets guide (clear action steps, no filler)
- Bonus: Harmony of Mind-Body-Spirit ebook series (4 ebooks)
- Instant access (start today)
60-day money-back guarantee:
If it's not what you expected, request a refund.
Instant access. Start applying the breath + focus essentials today... and begin feeling benefits within just 7 days.
Today $27 (was $47)
60-day money-back guarantee
The order form on the next page looks like this...
Free Bonuses: You'll Also Get
4 Amazing Harmony Ebooks
(value $68)
4 unique ebook bonuses that include feature articles and words of wisdom from my Harmony of Mind-Body-Spirit newsletters. Including original, accurate, and easy-to-apply ways to achieve real health and well-being.
Plus 60+ articles and 100's of famous quotes: a handy reference library you can dip into whenever you're stuck.
HARMONY OF
MIND-BODY-SPIRIT 1
(selling for $17 - Get It Free!)
Secret Five essentials, health paths, passions, levels of being, natural powers.
Peaceful Warrior zen warrior, warrior shaman, invincible warrior, spiritual travelers, daily life.
Divine Spirit religions, spiritual leaders & healing, easy way, universal energy.
HARMONY OF
MIND-BODY-SPIRIT 2
(Selling For $17 - Get It Free!)
Natural Environment nature, wonders, value of life, communities, human future.
Health & Harmony vitality, clear mind, harmony, pure air/water, organic food.
Secrets Of Success thoughts/emotions, laws of success, goal plan, keys.
HARMONY OF
MIND-BODY-SPIRIT 3
(Selling For $17 - Get It Free!)
Magic & Power healing & martial arts, aikido, aiki arts, peaceful warrior.
Optimum Nutrition powerful superfoods, efficiently absorb your nutrients, why minerals are so important, spiritual properties of food.
Power Of Sound kotodama sound spirit, power words, mantras, sound, wisdom.
HARMONY OF
MIND-BODY-SPIRIT 4
(Selling For $17 - Get It Free!)
Giving & Receiving aikido ukemi, removing ego, life lessons, harmony/balance.
Key Pressure Points health, self defense, aikido, massage, stress points.
Aikido Success choose an instructor, focus your mind, fast learning, analyze form, aiki principles, and theory.
It's over to you.
If you want a clear, practical guide focused on energy, breath, focus, and recovery, this collection gives you the essential steps with no filler.
Start today. Within 7 days you'll begin to feel the benefits.
Warmest regards,
Tony J. Wilden, 5th Dan
Aikido Teacher / Natural Healer
P.S. I may raise the price back to $47. If you want the collection, now's the best time to get instant access for $27.
Start Building Your Energy Today
60-day money-back guarantee
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