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Add Power to Your Life Goals!
January 10, 2013

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 119. January 2013.


It's Tony from the Aikido Health Centre here with your first Harmony of Mind-Body-Spirit newsletter for 2013 - Join Our Community Forum

Best wishes for a Happy, Healthy, and Prosperous New Year!

In this issue, we focus on the power to reach your goals - see below. And next month, Aiki and how to develop your skills - stay tuned!


First of all... Happy New Year to You!

I'm going to assume that you are fired up, motivated, and ready to take massive action towards finally reaching some of your goals... right?

Yes - great it's time to go for it!

No - come on, it's a new year, let go of the past, shake off your resistance, and go for your dreams, desires, and life goals.


"The past is history, the future is a mystery, and the present is a gift"

Okay, here is a powerful and efficient strategy that you can use to grab hold of success. Take 3 simple steps and massive action...


You have won £20 million on the lottery, so go ahead and decide what you will do with it... houses, cars, holidays, clothes, electronic toys, etc. and helping family, friends, and charities!

Take a pen and paper and write it all down in precise detail, and really enjoy the process - don't forget to smile... after all, you are rich :)

Have you done that?

You now have everything you need to be comfortable, so, what are you going to do for the rest of your life? What makes you happy? What gets you enthusiastic? what is your ultimate wish?

Your answers will give you your life purpose, so write it all down...


a) Make a list of Your desired goals in order of importance.

b) Imagine them complete and list the necessary steps to get there.

c) Start with your first goal and focus your mind on its realisation.

d) Take massive action on the first step until successful.

e) Then move on to the next and repeat!

Go ahead and do it now... if not now, when?


We all lead very busy lives. We have to work through a very long list of essential tasks, before we can work on our goals.

But, you may have found that the list of daily tasks that you have set yourself... many of them do not get done.


Because there are tasks that must be done that day. And then there are tasks that you feel should have been done. But there is a lot of resistance around 'should, could, would', which is why we tend to avoid them.

How can you solve this problem?

Examine your life and drop the things that are a waste of time and energy... which may include things like television, facebook, twitter, etc. Also remove things that do not move you towards your goals.

Once you have done this, then it is time to change your priorities.

Decide to add the steps towards your success to the top of your priority list. This means that every day you work on something that moves you forward in a positive way.

Decide what must be done and then...

Do It!

Don't allow anything or anyone stop you from completing your daily task.

Each day, step-by-step, take massive action towards your dreams, desires and life goals. After a month or two you'll be suprised how far you have travelled along your path to success!

Have a happy, healthy, and prosperous new year :)


You can live a healthy and vibrant life, by using the following tips daily...

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit my Aikido Health Centre website and bookmark my Aikido Health Blog page because every new page I put up is announced on there...

Check out my regular comments and become a friend on and...

I'd love to hear your important opinion on Aikido and Health related issues, tell me what you think here...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join in today and Tell Us What You Think

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) January 2013 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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