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How Can You Release Stress Fast?
February 10, 2014

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 132. February 2014.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on Aikido and Health.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this to you and you like it, please subscribe and get your gifts... Harmony Ezine

In this issue we discuss how you can Quickly Release Stress and let go of your worries - see below. Next month, meditation and contemplation strategies to experience deep peace - stay tuned!


Universal energy is attracted to you constantly, based on your dominant thoughts and feelings. It's a natural energy that you experience in life, that can lead to health, wealth, and happiness or stress and worry.

It all depends on how YOU deal with it...

What YOU think and feel, you become!

From birth your 'parents' taught you to experience life in the same way that they do. So their concepts and opinions about the way life is, were constantly passed to your subconscious mind.

You will also have received ideas from other children, whose opinions were passed from generation to generation in the same way.


Where do these life concepts come from?

Parents, other people, school (education), government, media, tv, radio, newspapers, advertisers, large powerful organisations, etc.

So what?

Well, YOU, me, us, we... have all been subconsciously programmed to think, feel, and act in a certain way. when our power is outside of us, we are pushed and pulled about by other people, media, governments etc.

Unfortunately, subconscious control is happening on a global scale, and is the REAL cause of stress, anxiety, tension, fear, ill health, and dis-ease.

Are you following me here? I'm saying that the cause of stress is a lack of freedom, time, energy, money, etc.

YOU have far too much to do, and when you complete a task, another one appears in it's place... right?

WHEN was the last time you completed all of the tasks on your list, and found yourself free to breathe deeply and truly relax?

Not often enough!

It's time for YOU to take control...

but will you?

After all, you have to break free of years of negative conditioning!

I will give you the essential tools to do it... and all YOU have to do is take action to release negative emotions... agreed?

If not now, when?

Go ahead and grab my unique Optimum Health Secrets


So far, we have established that you may experience stress, anxiety, tension, and worry because you are out of control of your situation in life.

The first thing to do is to minimize the problem.


One of the best ways is to take a close look at your life and remove the unwanted mental, emotional, and physical clutter. You can do this by...

1 - Stop Negative Mind Control.

Turn off the tv and radio, stop reading newspapers, gossip magazines, etc. Don't spend time listening to people who moan and complain.

2 - Stop Negative Emotion Control.

I'm sorry to say that in your direct family or among your friends, are people who are using you to help them. Now this is fine if it's give and take, 50/50, but often it isn't. So, be strong and tell them No!... YOU can use this time or energy in a more positive way.

3 - Stop Negative Physical Control.

I am guessing that in your home there are 'things' around you that really don't need to be there. Take a good look and remove ALL unnecessary objects. Sell them on ebay, car boot sales or newspaper ads. Give to a charity, unfortunate people, OR... just dump it.

Follow the above 3 tips to remove mental, emotional, and physical clutter from building up in your life. This will greatly reduce any stress you may be experiencing...

and you can do it fast!

If you want to completely remove stress, anxiety, and dis-ease, there are absolutely tons of things you can do. And, I cover many of them in my unique exe ebook... Optimum Health Secrets


I have given you a few ideas to reduce stress, anxiety, or tension from appearing in your daily life. But, what about the years of mental, emotional, and physical stress that you've gathered in your life so far?

Well, you'll be pleased to know that there are many ways to release past emotions that you carry with you. By using these techniques, you'll also be able to let go of mental and physical tension naturally.

I have been studying aikido, health, spirituality, and paths to well-being for over 30 years. My main skill is gathering essential principles that run through all systems. In other words...

The Keys to Success!

I have filtered out the baggage, filler and debris that comes along with most systems of study. For the last few years I have focussed more and more on learning how to release feelings from the past, as this is a Key to health, wealth, and happiness.

In my opinion there are just a small handful of powerful techniques you may want to begin using. I have chosen these because they are easy-to-apply, practical, with fast results, and you can perform them in privacy!

Please bear in mind that I haven't the space or time to go into full detail here, so I will lead you in the best direction to get the job done. Also remember that the way to achieve anything in life is to go for it...

Make a plan, take massive action, and never give up!

OK, here's some of the BEST WAYS to release emotional baggage...

1 - Emotional Freedom Technique (EFT)

This involves tapping on acupressure points as you focus on a negative feeling... very powerful. Used by thousands of people around the world, including many health care professionals - it works!

2 - Emotional Stress Release (ESR)

This is a technique I picked up when I was studying applied kinesiology, and touch for health. It's a way of focusing more and more on the feeling of a problem, and then removing it completely. I have used this in my healing practise... it's powerful and works!

3 - The Sedona Method

A complete system that is so simple to apply, that you wonder why it is not commonly used. It involves an internal question and answer process that allows you to simply release anything that you focus on... great!

4 - Breathing Meditation

By focusing on deep breathing you'll fill your lungs with powerful healing energy. This sends ki, chi, prana to every cell of your body, and helps to clear your meridians (energy channels), allowing energy to flow freely.

5 - Hara Contemplation

Taken from my long-time study of the art of Aikido. All you have to do is focus your mind on your centre of gravity, the 'one point' in your lower belly. All of your thoughts and feelings can be taken into this point and just released out into the universe...

leaving you clear!

Well, there you have it - some fantastic ways to release your emotional baggage. I recommend that you ask yourself...

"what am I drawn to"?

there YOUR answers will be found!

My Optimum Health Secrets 2.0 ebook includes full details on how to use this for the greatest effect... Click Here for Your Extra Surprise Gift!


You can live a healthy and vibrant life, by using the following tips daily...

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) February 2014 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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