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Hi, I'm Tony Wilden, I am an aikido self defence instructor, a natural healer, and an author from West Sussex UK. For many years I struggled to take action on the incredible wisdom available regarding health and self defence.

Then I discovered a method to condense the essential principles into key action steps. Now I run an independent martial arts club, have given 1,000's of health treatments, and written 7 books on aikido, self defence, health and well-being.

To learn how I did this, and How YOU can use my Key Action Steps too, enter your best email address below... You'll get FREE instant access to my special Harmony newsletter, 240+ back issues, and unique bonus... all absolutely FREE!

I'll see YOU on the inside :)

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