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Harmony #135 Key Action Steps!
May 10, 2014

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 135. May 2014.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this to you and you like it, please subscribe and get your gifts... Harmony Ezine

In this issue we discuss the Key Action Steps to change your life - see below. Next month, we spotlight some of the movements for positive change - stay tuned!


It is easy to get access to good information on health, well-being, and spirituality. Subjects like breathing techniques, organic living, rare healing techniques, unusual diets, exercise, etc.

But, that is the problem...

Too much information!

The internet is the information super-highway that gives you access to just about anything you want to read about, listen to, or watch.

Do you every feel overwhelmed by it all? Have you found that you don't know which way to turn? You will find experts, on any subject, that give opposing opinions.

Which one is right?

Which one is wrong?

They can't both be right... can they?

It really depends on your viewpoint, but where does your point of view come from? Your parents, guardians, school, friends, tv/radio/news media, life experiences, etc.

How can you make an informed decision on what is the best thing to do?

Well, first you have to decide on what you actually want from your time here on planet earth. We are here for a such a short time, and there are so many people, governments, and corporations that influence our decisions.

This often causes confusion, which means no decision and no action taken. Life carries on 'as normal and no change is made.

Do you ever find yourself thinking more about what's wrong with your life, rather than what's right? Is your time used up doing things you don't want to, just to please your partner or family?

Unfortunately this is often the case!

How can you change this fast?

Here's a great method to find out exactly what you want to achieve in your lifetime. An easy exercise that only takes about 30 minutes to complete, and will give you your dreams, desires, and life goals.


Imagine, you have just won $20 million on the lottery, so go ahead and decide what you will spend it on... houses, cars, holidays, clothes, electronic toys, etc. and helping other people and charities... right?

Take a pen and paper and write it all down in detail, and really enjoy the proccess - don't forget to smile...

YOU Are Rich :)

Have you done that?

You now have everything you need to be comfortable, so what are you going to do for the rest of your life? What makes you happy? What gets you enthusiastic? what is your ultimate wish?

The answers will finally give you your purpose in life!


Here is a simple blueprint to change fast...

1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive Action on each step, one-by-one until successful.

If you want to boost your energy and Experience Glowing Health then my Optimum Health Secrets may be the answer you are searching for.


Well, I have only incuded information that is not just 'expert opinion'. It is backed up by nature and the universe, and comes with proven results. PLUS... I give you the Key Action Steps that lead to your success!

Click Here Now to find out the #1 secret to health. This is the most powerful thing you can do to greatly improve your health fast!


"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) May 2014 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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