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Hi, Harmony #139 How to Tune into Your Spirit!
September 10, 2014

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 139. September 2014.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this to you and you like it, please subscribe and get your gifts... Harmony Ezine

In this issue how to Tune Into the Spiritual Dimensions - see below. Next month, exciting new product available - stay tuned!


According to many of the spiritual and religious movements, there are five planes of existence in which you can experience your being. Within these are many sub-planes you can visit to gain valuable life lessons.

The five planes are... physical, astral, causal, mental, and soul.

The Best way to decide on your path is to ask yourself...

What am I drawn to? - There your answers will be found!

Every culture in the history of the world has acknowledged the existence of a powerful energy in the human body. This energy is known as...

prana, chi, ki, magnetism, vital life force, etc.

Tibetan monks have preserved many ancient yoga techniques used for health and longevity. Tibetan Yoga is a tried-and-tested method of complete training that balances your chakras, and energy centres.

I use this excellent routine every day, which is easy-to-learn, only has 6 exercises, and takes just 10 minutes to complete... Tibetan Yoga


A crisis is an opportunity in disguise and no matter what life throws at you there is a way to roll with that energy. This means that illness and dis-ease are obstacles and stepping stones to healing and enlightenment.

Of course you have to dedicate some time to spiritual exercises in order to build up your spiritual stamina. Contemplation of the secret worlds of spirit is the answer and the search is within you.

Spirit shows up in goodness, fair play, a ready ear, tranquility and calm, and a growing love for all of life. A more detached inner life means that if your plans don't work out as you think they should, life won't crush you.

You cannot hope to attain vibrant health without looking at the principles and laws of nature. There are many subtle forms of power and energy available to you, almost anytime and anywhere.

We sometimes forget that the most natural things in the World are powerful sources of energy.

Using these simple and practical methods daily will improve your energy and vitality to restore and maintain health.

Learn how to tune into the spiritual dimensions, purify your mind, body, and spirit with my Optimum Health Secrets


Can you learn how to tune into the sound vibrations of the universe to experience deep inner peace?

Of course!

The key to your life lies within you and you have the power to unlock the door of spirit to experience the secret worlds and planes of existence.

The far country is a vast world beyond the planet earth, which has not been explored by scientists. It is a fantastic series of inner worlds where the soul goes after the death of the physical body. It has many names...

promised land, nirvana, paradise, heaven, happy hunting grounds...

Those explorers of the far country have forged a path for others to follow. It is thought that there are 5 main levels of existence to experience...

Physical is the maya or illusion of reality. The plane of matter, energy, space and time. This is where soul is trapped by the 5 passions... lust, anger, greed, attachment and vanity.

Astral is connected with feelings and emotions and is the source of all psychic phenomena.

Causal is connected to universal and subconscious memory.

Mental is connected to the mind and is the source of philosophy, ethics, moral teachings, aesthetics, and universal mind power. Etheric is at the top of the mental World and is connected with intuition, the unconscious, and instinct.

Soul is the first pure world... being, spirit, self-realisation.

There are many other world's and sub-planes of existence, and knowledge of these can be found in the sacred writings of the ancients.

The best path to choose is the one you are attracted to and is dear to your heart. Once a path has been chosen, then it is time for action that takes you from where you are now, to where you want to be.

Action is the KEY to Your Success... Zen Meditation


There are many requirements, methods, and different ways to approach the Divine Spirit and the many levels of existence that need your attention. If you look at it in a realistic manner then you can see what principles are used in almost all paths to the Divine Essence.

Many of these principles are so simple, that we tend to overlook them for more complex answers.

Some of the most important principles that require your attention are correct breathing, pure water, organic food and supplements, exercise, and relaxation. All covered, in great detail, plus...

Key Action Steps in my Optimum Health Secrets

This helps you approach your spiritual studies from a cleansed, purified, and stable perspective and prepares you for the inner path.

Chanting of the sound spirit can be found in all cultures across the planet earth. It is used in religious ceremonies, rites of passage, in our culture and throughout our environment.

It can be used to add massive power to your inner journey.

To achieve success, you must choose a word of power that has meaning to you, and use this on a daily basis to increase your spiritual stamina. We can all find 15 minutes out of our busy day, to train ourselves...


"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) September 2014 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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