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Hi, Harmony #145 - Save Time and Effort!
March 10, 2015

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 145. March 2015.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this to you and you like it, please subscribe and get your gifts... Harmony Ezine

In this issue, Save Time and Effort - find out below. Next month, we spotlight how to get ALL essential nutrients in one product - stay tuned!


Are you getting in your own way?

Do you put off important tasks, and never deal with them?

Procrastination is one of the blocks on your path to achieving your goals. One of the main reasons is a fear of dealing with difficult subjects. Sometimes they seem more difficult than they truly are. We tend to add emotion and increase their importance.

This makes us more nervous about tackling them, and we put them off. It can be a vicious circle that creates fear, stress, tension, and dis-ease.

If you had 5 tasks to complete in a day, which one's get completed? The easiest one, two or maybe three. We never seem to deal with the most difficult one's... right?

But You Can solve this!


Feel the fear and do it anyway!

Complete the easiest task to get you in the mindset of success, then tackle the most difficult. Once you face it head on and just do what is required to solve it, you will realize it wasn't all that difficult.

Continue this daily and soon you'll have a habit of dealing with easy and difficult task quickly, before fear builds them up, and puts them off until later, tomorrow, next week, etc.

Of course, you can remove from your life... events, tasks, and even people that dont serve your life purpose.

I suggest you write your goals down, then...

1 - Focus your mind and set your sights on your first goal of the day... the easiest one, suddenly its done!

2 - Now concentrate on the most difficult task. Face the fear and take massive action until complete.

A simple, powerful, and efficient way to save time and effort.

Action is the key to your success... right :)

By using this simple strategy, you'll begin to notice that you breathe more deeply, are more relaxed, and stand up straight and proud.


Have you noticed that every day there are some things that get done, no matter what else happens in your day? This is because you have made them a priority... you regard them as important enough not to miss.

All you have to do is move your goal or target up the list to the top. That way, every day you are doing something to move towards your goal.

This can include moving the difficult tasks near the top of your to-do list. Complete them quick, and enjoy the rest of your day :)

All of my best tips have been condensed into one book. No filler, so you'll save valuable time and effort. In fact, it includes everything you need to boost your energy and experience harmony of mind, body, and spirit...

You can choose Paperback/Kindle or... Ebook Collection & Free Bonuses


"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) March 2015 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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