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Hi, Harmony #147 Urban Survival Tips!
June 10, 2015

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 147. May/June 2015.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this to you and you like it, please subscribe and get your gifts... Harmony Ezine

In this issue, important Urban Survival Tips - find out below. Next month, we spotlight the popular EFT (emotional Freedom Technique) - stay tuned!


You may have noticed that my harmony newsletter was not sent out last month. I am really sorry, but this the first time since 2002 that I have failed to deliver my monthly newsletter... this is appalling behaviour :)

What is the reason? I could say I was ill, and offer you a sick note from my doctor. But I simply forgot!


Yes, I forgot to send it to you.

In my defence, I have been very busy for several months as my daughter Natasha got married on Friday 5th June 2015.

The planning took up a lot of my time... and money :)

It was a great success... the ceremony was lovely, my father-of-the-bride speech went well, we had a great meal and live band. And we also met up with family and friends that we hadn't seen for a long time.

Once again, I apologise.

So, this issue is a combined May/June issue...

thanks for your understanding, and have a great day!


Daily problems can seem difficult to solve, but a simple change of mindset can resolve many of them.

Human beings, just like animals, are creatures of habit, and their behaviour has been learned over a long period of time. Many people tend to live in their comfort zone, and avoid challenging themselves.

Most of us assume that our lives will carry on in the same old way.

But this is not necessarily the case. Unfortunately, disasters are happening all over the world, and some of us are likely to experience a major setback... sooner or later.

Are You Prepared?

Don't get me wrong, I'm not saying you should live in fear of what may or may not happen in the future. It's not a good idea to focus on negative things for too long. On the other hand, it is important to be prepared or you may become a victim of events as they unfold in your life.

What type of disaster should you prepare for?

Losing your Job, Home, or Material Possessions

These are financial considerations, and you should ensure your life skills will allow you to have or find some sort of paid work. It's good to study, learn, and develop new skills that will help you protect your future.

Breaking Up with a Romantic Partner

This is an emotional consideration, that can leave you feeling low and depressed. It's important to allow for this period, but essential to pick yourself up, dust yourself down, and move on with your life.

With both 1 and 2 the right mindset would be that "when one door closes another door opens". This means that you are surrounded by opportunities, and it is important not to look back at what was, but to focus on the present moment, while looking forward to what will soon be.

A Death in the Family

Even though losing a loved one is a massive shock, after a period of mourning, we have to move on with our lives.

Bad Weather

The planet goes through many changes that are completely out of the control of people. This includes extremes of wind, rain, fire, flood, tornado, hurricane, tsunami, and many more.

It is important to be prepared for these extreme weather situations. How should you prepare? What equipment will you need? See below...

Essential Service Problems

Electricity, gas, water, and food supplies can be temporarily or permanently interrupted for a variety of reasons including computer hacking. You should be prepared for this. How? see below...

A Breakdown of Society

Unfortunately most governments spend their time looking after the rich, and helping the causes of large corporations. They hold the power and have large police forces and armies to support their behaviour.

But, many people are fed up with it, and are protesting in many countries. This may eventually lead to a complete breakdown in society and you should be prepared for possible civil unrest.

Your Disaster Survival Plan

Staying right where you currently live is far better than having a fully stocked rural retreat that you can’t get to in a disaster situation. If you are like most people, you don’t have a retreat to escape to anyway.

So what should you do?

Plan to Survive In Place!

Click the link below for a complete blueprint to be fully prepared for those difficult situations. This can happen to any of us... without warning.

I have prepared my own Urban Survival blueprint based on this excellent information. Why? Because I felt it was important enough to learn how to protect myself and my family in a life or death situation.

I highly suggest you prepare yourself, and this is the best course I have found.

I am prepared... are you?

Full details here... Urban Survival Secrets

My unique Optimum Health Secrets 2.0 ebook includes full details on the #1 Health Secret... Check It Out Now and grab the unique bonuses!


"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) May/June 2015 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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