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Harmony 154 - New Year New You!
January 10, 2016

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 154. January 2016.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and get your special gifts... Harmony Ezine

In this issue New Year - New You Learn exactly how to reach your goals... - find out how below. Next month, we spotlight Top Aiki Masters and how to develop real power... stay tuned!

New Year - New You...
What Do You Want To Achieve This Year?

Happy new year to you... do you make new years resolutions? What is it that stops you from successfully reaching your goals?

Paradigms! ] They are a collection of actions that, when repeated enough times, become ingrained habits. Habits are compelling, and become very difficult to change. This is fine if they are good habits that benefit you.

One way of changing your life, is to counter a negative habit by adding a new positive habit to fill the empty space.

What key element will help you to achieve your new years resolutions?


We all have so much to do each day, and it is difficult to fit it all in. That is why so many tasks are left undone... there is not enough time :(

What's the answer?

Go through everything you do and Let Go of all of the things that are a waste of time and effort. Then move your new years resolutions up into the top 5 things that you 'MUST' do each day.

Complete them each day without fail. Don't let anything interfere with these priorities! Go ahead, there's nothing in your way... except yourself. Get out of your own way, drop the bad habits and focus on the good one's.

When is the best time to start?

Right Now!

Now, in this present moment, is where ALL of your power is.

Start NOW!

Do you want Key Action Steps on how to achieve your life goals?

I know you are busy, and don't have time to read some long-winded book. So, I have condensed the best info down to the essentials.

You'll learn exactly how to experience harmony of mind-body-spirit. And how to make it happen... FAST!

You see, knowledge is power, but... Action is the Key to Your Success!

If you don't take action on your new years resolutions, then nothing will change. Unfortunately, this is what most people do.

Of course, that's not YOU... right?

First you have to decide what you actually want from your time here on planet earth. We are here for a such a short time, and there are so many people, governments, and corporations that influence our decisions.

This often causes confusion, which means no decision and no action taken. Life carries on 'as normal' and no change is made.

Do you ever find yourself thinking more about what's wrong with your life, rather than what's right? Is your time used up doing things you don't want to, just to please your partner or family?

Unfortunately this is often the case!

How can you change this?

Key Action Steps!

Here's a great method to find out exactly what you want to achieve in your lifetime. An easy exercise that only takes about 30 minutes to complete, and will give you your dreams, desires, and life goals.


Imagine, you have just won £20 million on the lottery, now decide what you will spend it on... houses, cars, holidays, clothes, electronic toys, health treatments etc. and helping other people and charities... right?

Take a pen and paper and Write It Down in vivid detail, and really enjoy the proccess. Don't forget to smile, after all...

YOU Are Rich :)

Have you done that?

You now have everything you need to be comfortable, so what are you going to do for the rest of your life? What makes you happy? What gets you excited and enthusiastic? what is your ultimate wish?

The answers will give you your purpose in life!


1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive Action on each step, one-by-one until successful.

5 - Remember Priorities... action you take every day without fail!

Grab my Optimum Health Secrets... You'll learn the #1 Health Secret and learn exactly how to Develop Your Action Blueprint - and FAST!

Are you aged between 7-70, want to learn Aikido, train hard, test yourself? You are welcome to join us in Bognor Regis, West Sussex UK for aikido classes, self defence seminars, and private lessons - Arun Aikido Club

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) January 2016 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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