Hello

It's Tony from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health & spirituality.

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In this issue Unique Center Parcs Retreat in Woburn Forest UK - find out below. Next month, Ebay Auction Bargains Live... stay tuned!

Unique Center Parcs
Retreat Experience

They have 5 locations in the UK, all nestled in beautiful and secluded woodland. Escape to one of their luxury Lodges, and choose from up to 200 indoor and outdoor activities, make a splash in their world-famous Subtropical Swimming Paradise, and dine in a range of restaurants.

For us, it was a 4 day boys only break, that was arranged and paid for by my older brother... thanks Terry :)

When I say boys, there were 7 of us aged between 30-75 years. We were staying in a luxury 4 bedroom detached lodge that included: games/tv room, jacuzzi/hot tub, steam room, sauna, barbeque.

Plus the lodge backed onto acres of unspoilt forest.

Terry had arranged several events for us all to get involved with... swimming, ten pin bowling, table tennis, adventure golf. We had good food, good company, had a great laugh, and a few beers :)

Although the weekend was to encourage male bonding, which was great, I also took the opportunity to work on mind-body-spirit cleansing.

Every morning, in the forest I performed my regular 45 minute daily exercise routine. As I was in the heart of Woburn Forest, it was greatly enhanced, invigorating, and even more beneficial than usual.

Every day, after my routine, I enjoyed the hot tub, sauna and steam room to help remove toxins and release tension. This was followed by a hearty breakfast of muesli and fruit juice... a great start to each day.

During each day, I focused more on breathing deeply, and releasing mental and emotion concerns as they popped up in my consciousness.

What does my daily 45 minute routine include?

1 - Deep breathing, relaxation, shaking, loosening up, and jumping.

2 - joint rotations and light stretching.

3 - five tibetan yoga exercises to balance the chakras.

4 - several aiki exercises from aikido founder Morihei Ueshiba O-Sensei.

5 - waveform power development exercises.

6 - squats, sit-ups, press-ups.

7 - aikido postures, footwork, and movements.

8 - chi kung hugging tree posture.

9 - seated zazen meditation.

10 - chanting of power word.

Do you want more info?

My Optimum Health Secrets covers it, plus the #1 Health Secret! You can Experience Vibrant Health and Glowing Well-Being!

My Aqua Sana
Relaxation Experience!

What a great brother Terry is :)

it combines the best from European spas with new innovations to create their World of Spa: featuring six unique spas for you to journey through a multi-sensory experience.

What did the Aqua Sana include?

There were six different themed spa experiences all uniquely designed with the latest innovations. The focus is on clearing your mind and body of stress and opening up a positive outlook on life.

1 - Fire and Ice

2 - Blossom

3 - Herbal

4 - Sensory

5 - Mineral & Gemstone

6 - Salt

We were able to unwind completely while we took in the beautiful forest views from their outdoor infinity pool. This was a fantastic experience and we enjoyed it immensely. Afterwards we went for a long walk to get me focused for our 3 hour drive home.

This wasn't our first trip to Center Parcs, we have had several family holidays at different forests throughout the UK.

Over the years we have been to Sherwood Forest in Nottinghamshire, Elveden Forest in Suffolk, and Longleat Forest in Wiltshire. And now Robin and I have been to Woburn Forest in Bedfordshire.

There is only one other Center Parcs in the UK, and that is Whinfell Forest in Cumbria. I'm sure we will visit in the next few years.

In fact, we have a family holiday booked to revisit Sherwood forest again in May. We havent been there for over 20 years :)

Reading this newsletter, it might appear that we are always going on holiday, and this is certainly not the case. We usually only take a holiday every 2 or 3 years. This is why these Center Parcs breaks are so important to us. They are expensive but highly recommended!

Want more info on my exercise routine, get my Optimum Health Secrets. You can Experience Vibrant Health and Glowing Well-Being!

Are you aged between 7-70, want to learn Aikido, train hard, and test yourself? Join us in Bognor Regis, West Sussex UK for aikido classes, self defence seminars, and private lessons. Visit... Arun Aikido Club

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

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Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.