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Harmony 161 - The Power of Intent!
August 10, 2016

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 161. August 2016.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and get your special gifts... Harmony Ezine

In this issue The Power of Intent - details below. Next month we discuss EFT (emotional freedom technique) and how you can release mental and emotional baggage... stay tuned!

The Power of Intent!

So what is intent?

Intent can be described as a strong purpose, an aim, or a goal. A belief that includes a determination to produce a desired result.

It could also be described as someone who has a strong will to succeed, and wont allow anything to get in their way.

People with an attitude of never giving up, combined with an internal picture of their desire will achieve it. People who have a strong intent are often described as super achievers who can recognise and take advantage of opportunities that show up in their lives.

Intent can also be a focus of a mysterious energy that can be sourced from your surrounding environment. It is a neutral energy that can be used for positive or negative ends... the choice is yours.

" In the universe there is an unmeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link. "

Carlos Castaneda

So is intent something that you do, or a force that exists in the universe as an invisible energy field?

When you are inspired, a powerful energy is created inside you that you can use as an intention to achieve an aim or goal.

When is the best time to take inspired action?

Now, immediately - the power is in the present moment.

Where is the field of energy?

All Around YOU... tap into intent and take inspired action!

You can Use the Power of Intention by balancing and harmonising your mind, body, and spirit. Learn how with my Optimum Health Secrets

Reframe Your Belief System
To Achieve Your Goals!

Before you can reach your dreams, desires, and life goals, you'll need to know what they are. Here's the best way I have found to decide what you want from your life...


You have just won £20 million on the lottery, so go ahead and decide exactly what you will do with it... houses, cars, holidays, clothes, electronic toys, etc. and, of course, helping other people and charities!

Take a pen and paper and write it all down in detail, and really enjoy the proccess - don't forget to smile, after all... YOU are rich :)

Have you done that?

You now have everything you need to be comfortable, so, what are you going to do for the rest of your life? What makes you happy? What gets you enthusiastic? what is your ultimate wish?

The answers will give you your life purpose!


1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive action on each step, one-by-one, until successful.

5 - Then move on to the next and repeat!

There are many other ways to Achieve Your Goals, and we have discussed many of them in our Harmony Newsletter Back Issues

More methods will be discussed in future newsletters, so Stay Tuned!

Have you tried the £20 million game?

Have you written down your life blueprint?

Go ahead and do it now... if not now, when?

Inspired Action is the KEY to your success!

It's important to develop the belief that you WILL reach your target (intention). If there's any doubt in your mind, that will hold you back in some way. So, examine your belief system to find weak areas.

By releasing any negative feelings you'll be able to surge forwards at a much faster rate. Past baggage is a heavy burden to carry around with you, so it is important to let go of it.

Some of the most powerful tools that I use to release blocked energy is NLP (neuro-linguistic programming) and EFT (emotional freedom technique). I recommend you look into these to power up your ability to...


Next month we will discuss EFT in detail :)

Modeling the techniques of successful people is also a great way of developing the intention to reach your goals.

Who do you admire? Is there someone you want to be like? Choose a mentor and model their posture, the attitude they project, how they breathe, what they say, etc. By imagining yourself in their position, you'll expand your beliefs to a new level :)

In a nutshell...

Know what you want, let go of limiting beliefs, and take massive action towards your dreams, desires and life goals!

Use the power of intention and be inspired to achieve your aims... action is the key to your success!

Here's a Complete Blueprint to prepare your mind-body-spirit to intend health and harmony in your life... Optimum Health Secrets

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) August 2016 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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