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Harmony 165 Urban Survival Kit!
December 10, 2016

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 165. December 2016.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue we spotlight Urban Survival... how to prepare for a disaster! - details below. Next month we discuss New Year/New You - Diet and Fitness tips... stay tuned!

Merry Xmas, and a
Happy, Healthy, and Prosperous New Year!

Want to Be Prepared For a Disaster?
Urban Survival Plan Shows You How!

Our daily problems often appear difficult to solve, but a simple mindset change CAN resolve many of them.

Human beings, just like any other animals, are creatures of habit, and our repetitive behaviours have been developed over a long period of time. Many of us tend to live in our comfort zones, which stops us from challenging ourselves. We assume that our lives will carry on in the same way, but this is not necessarily the case.

Disasters are constantly taking place around the world, and people, just like us, are suddenly experiencing major setbacks.

Thinking about it a little now, just in case, is a wise move!

Are You Prepared?


Please understand, I certainly wouln't want you to live in fear of what may or may not happen in the future. You don't want to focus on negative things for too long. On the other hand, it is important to be prepared or you may become a victim of events as they unfold in your life.

What type of disaster should you prepare for?

Losing your Job, Home, or Material Possessions!

These are financial considerations, and you should ensure your life skills will allow you to have or find some sort of paid work. It's good to study, learn, and develop new skills that will help you protect your future.

Breaking Up with a Romantic Partner

This is an emotional consideration, that can leave you feeling low and depressed. It's important to allow for this period, but essential to pick yourself up, dust yourself down, and move on with your life.

With both 1 and 2 the right mindset would be that "when one door closes another door opens". This means that you are surrounded by opportunities, and it is important not to look back at what was, but to focus on the present moment, while looking forward to what will soon be.

A Death in the Family

Losing a loved one is a massive shock, but sooner or later, we have no choice but to move on with our lives.

Bad Weather

The planet goes through many changes that are completely out of the control of people. This includes extremes of wind, rain, fire, flood, tornado, hurricane, tsunami, and many more.

It is important to be prepared for these extreme weather situations. How should you prepare? What equipment will you need? See below...

Essential Service Problems

Electricity, gas, water, and food supplies can be temporarily or permanently interrupted for a variety of reasons including computer hacking. You should be prepared for this. How? see below...

A Breakdown of Society

Unfortunately most governments spend their time looking after the rich, and serving the needs of large corporations. They hold the power and have large police forces and armies to support their selfish behaviour.

Many people are really fed up with this type of greed, and are taking action and protesting in many countries. This may eventually lead to a complete breakdown in society and you should be prepared for possible civil unrest.

Unique Xmas Present Idea... Urban Survival Playing Cards

You may have your survival plan and essential supplies sorted. Now learn how to protect your resources and... Bulletproof Your Home

Essential Survival Equipment... Survival Frog

Your Urban Survival Plan

Staying right where you currently live is far better than having a fully stocked rural retreat that you can’t get to in a disaster situation. If you are like most people, you don’t have a retreat to escape to anyway.

So what should you do?

Plan to Survive In Place!

Click the link below for unique Urban Survival Playing Cards that inform you how to be fully prepared for those difficult situations that can happen to any of us... without warning.

I have prepared my own Urban Survival blueprint based on this excellent information. Why? Because I felt it was important enough to learn how to protect myself and my family in a life or death situation.

I am prepared... are you?

Unique Xmas Present Idea... Urban Survival Playing Cards

You may have your survival plan and essential supplies sorted. Now learn how to protect your resources and... Bulletproof Your Home

Essential Survival Equipment... Survival Frog

Our top recommendations for Your New Year Resolution...

3 Week Diet is a foolproof, science-based diet designed to melt away several pounds of stubborn body fat in just 21 days. A revolutionary new diet system that not only guarantees to help you lose weight - it promises to help you lose more weight faster than anything else you've tried.

Yoga secrets for a tiny belly. Dynamic sequencing focuses your body to change and adapt to look and feel better!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) December 2016 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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