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Harmony 167 Your Plans... Stay on Track!
February 10, 2017

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 167. February 2017.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue we spotlight Stay on Track with your life plans... details below. Next month we discuss Effective Self Defence... stay tuned!

Stay on Track
With Your Life Plans!

Did you make new years resolutions?

How has it been going, as we are already into February 2017?

Is life what happens while we are busy making other plans?

It often seems so :)

Have you thought about how you want to spend your life here? When you are in your 70's or 80's and looking back on the life you lived, what will you regret NOT doing?

I highly recommend that you write down you answers, develop a solid plan of action, a life plan... Your Life Blueprint!

Make a list of exactly what you want to achieve, and when. Then write down each step that you will take that moves you closer and closer to achieving your dreams and desires.

What is it that stops you from reaching your goals?


Paradigm are a collection of actions. When these actions are repeated enough times, they become ingrained habits. Habits are compelling, and difficult to change. This is great if they are good habits that benefit you. But a real pain if they bring you down and drain your energy and motivation.

One way of changing your life, is to counter a negative habit by adding a new positive habit to fill the empty space.

What key element will help you to achieve your Goals?


We all have a lot to do every day, and it is difficult to complete it all. That is why so many tasks are left undone...

there just isn't enough time :(

What's the answer?

Think about everything you do each day, and let go of all of the things that are a waste of time and effort. Then move your real goals into the...

Top 5 Things You 'MUST' Do Every Day.

Complete them each day without fail. Don't let anything interfere with these priorities. Go ahead, there's nothing in your way... except yourself. Get out of your own way, drop the bad habits and focus on the good one's.

When is the best time to start?

Where is ALL of your power?

Right Now, in this Present Moment!

Do you want Key Action Steps on how to achieve your life goals?

I know you are busy, and don't have time to read some long-winded book. So, I have condensed the best info down to the essentials. You'll learn exactly how to experience harmony of mind-body-spirit.

And how to make it happen... FAST!

You see, knowledge is power, but... Action is the Key to Your Success!

If you don't take action, then nothing will change. Unfortunately, this is what most people do. Of course, that's not YOU... right?

Step onto the fast-track towards you goals... Optimum Health Secrets

Your Life Blueprint

First you have to make a decision on what it is that you actually want from your time here on planet earth. We are here for a such a short time, and influenced by people, governments, corporations, media, etc.

This often causes confusion, which means no decision is made, and no action taken. Life carries on 'as normal' and no change is made.

Do you sometimes think more about what's wrong with your life, rather than what's right? Is your time used up doing things you don't want to, just to please your partner or family, or society?

Unfortunately this is often the case!

Can you change this?

Of course, with Key Action Steps!

Here's a great method to find out exactly what you want to achieve in your lifetime. An easy exercise that takes less than 30 minutes to complete, and... will give you your dreams, desires, and life goals.


Imagine, you have just won £20 million on the lottery, now decide what you will spend it on... houses, cars, holidays, clothes, electronic toys, health treatments etc. and helping other people and charities... right?

Take a pen and paper and Write It Down in vivid detail, and really enjoy the proccess. Don't forget to smile, after all...

YOU Are Rich :)

Have you done that?

You now have everything you need to be comfortable, so what are you going to do for the rest of your life? What makes you happy? What gets you excited and enthusiastic? what is your ultimate wish?

The answers will give you your purpose in life!


1 - Make a list of Your goals in order of importance.

2 - Imagine them complete and list the steps to get there.

3 - Start with your first goal, imagine it is complete - how do you feel?

4 - Take massive Action on each step, one-by-one until successful.

5 - Remember Priorities... action you take every day without fail!

What you think about, your feelings and emotions, plus Key Action Steps to get on the fast-track towards you goals... Optimum Health Secrets

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) February 2017 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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