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Harmony 177 - Easy Lifestyle Changes!
December 11, 2017

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 177. December 2017.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue, we spotlight Easy Lifestyle Changes and Arun Aikido Club grading results... details below. Next month we discuss how to stay on track with your resolutions - stay tuned!

Easy Lifestyle Changes
For Fast Results!

It is important to know what you want from your time here on Planet Earth. You should have a clear idea of your dreams, desires and life goals.

Many of the rewards of life come to people who take action, not to those who merely read, talk, or day-dream. High-performance people and winners have dreams and desires and set goals.

Here is an excellent exercise from master motivator Peter Thompson...

Imagine walking into a room and meeting the 'you' of five years from now. What will you be wearing? Where will you be living? What will your lifestyle be like? What car will you be driving? Will you be running a business? You only have three choices about how the 'you of the future' will look...

1 In-between how you are now, and a depressed, broke and scruffy tramp.

2 An exact clone of how you are now - nothing has changed in a decade.

3 A happier, wealthier, healthier version of the 'you of today'.

Having imagined how you will be in the next five years, here is a really neat trick to help you achieve it. Ask yourself the following questions...

1 - What do I need to achieve in the next 12 months in order to make my future dream a reality?

2 - What do I need to do in the next month to start myself on this journey?

3 - What can I do by next week to prepare myself for the journey?

4 - What can I do right now, today, in order to start this process off?

We need to dream, but this is not enough. Dreams are too large to realise in one hit, so all large projects must be broken down into bite-sized chunks otherwise we become discouraged by the scale of the endeavour.

This is a 'secret' of successful people, each step is manageable, and can be completed in anything from a few hours to a few weeks.

Take a sheet of blank paper and write on the top...

This is what I want to achieve in the next 12 months. Now put the numbers 1-7 down the left-hand side of the paper and write Seven things you want to achieve over the next 12 months.

1 - Dream
2 - Break your dreams down into bite-sized chunks.
3 - Set weekly, monthly, yearly goals which move you closer to your goals.

Remember that 92% of your worries are unnecessary...

40% never happen.
30% have already happened and cannot be changed.
12% are needless about health.
10% petty miscellaneous.
Only 8% genuine.

You are where you are, and what you are because of the thoughts that dominate your mind. You become what you think about, so you should act as the person you wish to become and expect the best.

Each day YOU Have An Opportunity to write another page in the story of your life... happiness is an inside job :)

Write down the most important things for you to do in order of importance. Then work on them one by one until completed.

Whatever you vividly imagine, ardently desire, sincerely believe and enthusiastically act upon... must inevitably come to pass.

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Arun Aikido Club
Grading Results

The Arun Aikido Club, who are based in Bognor Regis UK held a grading seminar on 30th November 2017. The evening went well, although there were a few minor setbacks along the way :)

We would like to congratulate the follwing students on their success...


Kevin Attrill - 1st Dan Black Belt
Roman Penzes - 5th Kyu Blue Belt
Michael Carroll - 6th Kyu Green Belt
Richard Love - 7th Kyu Yellow Belt


Samuel Wilden - 1st Kyu Brown Belt
Rebecca Holland - Yellow/Green Belt
Katarzyna Wielopolska - Yellow Belt
Anja Szarowicz - Yellow Belt
Blue Gibson-Watson - White/Yellow Belt
Katie Allard - White/Yellow Belt

Thanks to Instructors, ukes, and students for their support...

We are in the process of editing the grading video, which will be available along with photos on our Aikido Health Centre website soon.

My unique Optimum Health Secrets 2.0 ebook includes full details about my #1 Health Secret... Check It Out Now and get great bonuses too!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) December 2017 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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