Back to Back Issues Page
Harmony 178 - Resolutions? Stay On Track!
January 10, 2018

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 178. January 2018.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue, stay on track with your resolutions... details below. Next month we discuss aiki principles, a key to your success - stay tuned!

New Years Resolutions
Stay On Track!

Did you make any new years resolutions last year?

You did... great!

Read on to see how you can stick with them and reach your goals.

You didn't make any resolutions... why not?

It is so important to list your short and long term goals. That way you can plan a life strategy that will move you towards successfully reaching them.

Each day YOU Have An Opportunity to write another page in the story of your life. Write down the most important things for you to do in order of importance. Then work on them one by one until completed.

What are some of the key principes that will keep you on target?

If you want to hit your target in life, then its important to follow this key...


Ready - Spend an hour or so thinking about what you want to achieve. Then make a decision on the 5 main goals you want to reach.

Aim - This is where you focus on each goal, one-by-one and decide on the key steps on exactly how to get there.

Fire - This is where you take massive action by focusing on each step and carrying out and completing practical tasks.

By using this simple method YOU can focus powerful energy like a laser and quickly reach your goals.

Decide what you want out of your time on planet earth. Focus your power. Reach out and get it. You can do it if you really want to!

Want to prepare your mind and body for Amazing Results?

My unique Optimum Health Secrets 2.0 ebook includes everything YOU need to Reach Your Goals and you'll get great bonuses too!

Resolutions Made... Great!
What Could Stop You Reaching Them?

There are several factors that could stop you from reaching your goals. Here are some to consider...

1 - Priorities. If you dont think about your goals and take some action daily, then you need to find time to do so. What can you stop doing that will free up some time? Then do it :)

2 - Scattered Thinking. If you have too much on your mind then your power is diluted and becomes ineffective. Drop some habitual thoughts and actions that are negative and dont serve you. Focus on the positive and use your power in the right direction.

3 - Wasting Time. Family, friends and work commitments all drain your time. If there is something or someone who is wasting your time, then you need to either drop it completely or reduce it. You will then have more time to think about and work on your goals... right :)

These are just a few of the possible setbacks to reaching your goals. There are many more in my Optimum Health Secrets 2.0 ebook.

The important thing is to Take Massive Action!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) January 2018 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

Back to Back Issues Page