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Harmony 185 Key Action Steps For Fast Results!
August 10, 2018

Knowledge is Power, but...
Action is the Key to Your Success!

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Harmony of Mind-Body-Spirit #184. August 2018.


It's Tony from the Aikido Health Centre with your Harmony ezine packed full of Unique Tips and Insights on aikido, health & well-being.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue, Key Action Steps for Fast Results... details below. Next month we turn the spotlight on past and present aiki masters - stay tuned!

Key Action Steps
For Fast Results!

These days it is so easy to get access to info... breathing techniques, organic living, rare healing techniques, unusual diets, exercise, etc.

But, unfortunately that's the problem...

Too much information! The internet offers you almost anything you want to read about, listen to, or watch.

Do you feel overwhelmed by it all?

After all, you will find experts that give opposing opinions. Which one is right? Which one is wrong? They can't both be right... can they?

It really depends on Your Viewpoint, but where does it come from? Your parents, school, friends, tv/radio/news media, life experiences, etc.

How can you make an informed decision on what is the best thing to do?

Well, first you have to decide on What You Want to Achieve with your life. We are here for a such a short time, and there are so many people, governments, and corporations that influence our decisions.

This can cause confusion, which means no decision and no action taken.

Do you ever find yourself thinking more about what's wrong with your life, rather than what's right? Is your time used up doing things you don't want to, just to please your partner or family?

Unfortunately this is often the case!

How can you change this fast and decide on Your Key Action Steps? Take a look at my Complete Health Blueprint It offers you great tips you can use for fast results... Plus THE #1 Secret to Health!

Are You Going To Take Action?
If Not Now... When?

Here's an excellent way to find out exactly what you want to achieve in your lifetime. It is an easy exercise that only takes about 20 minutes to complete, and will give you your life goals.


Imagine, you have just won $20 million on the lottery, so go ahead and decide what you will spend it on... houses, cars, holidays, clothes, electronic toys, etc. and helping other people and charities - right?

Take a pen and paper and write it all down in detail, and really enjoy the proccess - don't forget to smile, after all...

YOU Are now Rich :)

Once you have completed this, you will have all the things you need to be comfortable. So what are you going to do for the rest of your life? What makes you happy? What gets you enthusiastic? what is your ultimate wish?

The answers will finally give you your purpose in life!

Now you know what you want to do, here's how to make it happen...


Here is a simple key action steps blueprint for fast results...

1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive Action on each step, one-by-one until it is completed.

You may have read about my $20 million game and your life blueprint before. If so, did you complete the exercise? Was it helpful to you?

If you didnt complete it... why not?

Maybe Now is the time for YOU to Take Action

Think about it like this...

If you know exactly what you want to achieve in your life, then you also know what you don't want to do... right?

You can let go of mental chatter, emotional baggage, and physical clutter from your life and focus like a laser beam on your goals.

This method offers you Powerful Focused Energy to drive through any obstacles and finally reach your dreams!

Go for it...

If Not Now - When?

Know your Key Action Steps - Complete Health Blueprint. Offers great tips that you can use for Fast Results. Plus THE #1 Secret to Health!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) August 2018 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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