Hello

It's Tony from the Aikido Health Centre with your Harmony ezine packed full of Unique Tips and Insights on aikido, health & well-being.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your gifts... Harmony Ezine

In this issue, you'll learn how to Experience Incredible Health with powerful organic superfoods... details below. Next month in 2019 we turn the spotlight on why trace minerals are key to real health - stay tuned!

Experience Incredible Health
With Powerful Organic Superfoods!

At this time of the year, people in many countries experience a low point in their level of health. This may be because of a sudden change in the weather, or the stress involved with preparing for the christmas holidays.

Even though many of us are busy, it is important to find the time to keep practising the essential elements required to stay healthy and fit.

What are these elements? In order of importance they are...

1 - Breathe DEEPLY and Relax.

2 - Drink Plenty of PURE Water.

3 - Eat ORGANIC Food and Supplements.

4 - Focus on POSITIVE Thoughts.

5 - Positively EXPRESS Your Feelings.

6 - Gently STRETCH for Flexibility.

7 - List Your Life GOALS.

8 - ACT on Your Plans.

Want full details on how to best use these? Check out Health Secrets

So, lets look at number 3 in a little more detail...

What are Powerful Organic Superfoods?

Superfoods are foods that are nutrient dense and packed with organic greens, fruit and vegetables, antioxidants, vitamins, minerals, trace minerals, etc. The most convenient way to get the whole food nutrition your body needs is in a powder that can be mixed with juice or water.

What ingredients might a good quality superfood powder include?

wheat grass, barley grass, alfalfa, spirulina, spinach, chlorella (cracked cell-wall), broccoli, pure acai, maca, carrot, beet, raspberry, rose hips, pineapple, green tea, acerola cherry, flax seed powder, apple pectin fiber, F.O.S. (from chicory root), L. acidophilus, alpha and beta amylase, protease, lipase, lactase, cellulase, and more!

These ingredients are very powerful, and are in a superfood powder that I use daily called Amazing Grass. For full details visit Aikido Health Centre and scroll down until you see the link for Amazing Grass Green Superfood.

Using organic supplements along with a varied and balanced diet will help you stay healthy when other people are suffering the season of coughs, colds, influenza, lacking in energy, and reduced motivation.

BUT not you... You are following the essential tips as laid out above and are glowing with health and well-being... right? If not, why not? All of essential wisdom and Key Action Steps are in my Optimum Health Secrets

What else do you need?

BAM! (brains and motivation)

I have shared with you the brains... all you need now is the motivation to Take Action and you'll quickly experience Great Results!

Action Is The
Key To Your Success!

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Peace & Harmony

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.