Hi

It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue... Your Organic Food Garden - details below. Next issue we turn the spotlight on Urban Survival Strategy... stay tuned!

Your Organic Food Garden

In this issue you'll learn about Your Organic Food Garden.

Are you aware of the dangers of eating foods that are grown in soil that is depleted of minerals? The vast majority of farmers these days mass produce foods which drastically reduce the minerals available in the soil.

Trace minerals are essential to effectively absorb other nutrients.

To make matters worse, farmers try to increase the quantity of their crops and reduce waste by using toxic chemicals and pesticides. These gather in our bodies and over time, cause massive damage to our body cells.

Because of the reduced effectiveness of our organs, these damaging chemicals accumulate... and we get weaker and weaker. This causes our bodies to break down, become unwell, leading to sickness and disease, etc.

Why Are We Surprised!

I highly recommend that you STOP eating foods that are contaminated and choose organic food instead. Looking after your health and longevity is one of the most important things you can do.

Yes, it is a little more expensive, but what are you spending your money on that is more important?

If you really cannot afford to buy organic foods, maybe you should consider growing your own... Your Organic Food Garden

Why is it a good idea to grow organic food at home?

* No harmful toxins and chemicals (This is a HUGE plus!)

* Organic fruit and vegetables are better for our environment.

* It is the freshest food you will ever get!

* It is fast and easy... Just walk to your garden.

* It is great fun and very educational for you and your children.

* You will boost your immune system and energy levels.

* Growing your own food is also a great money saver!

Did you know that most supermarket foods contain very strong chemicals that can be seriously unhealthy for your body?

Over time these chemicals build up and can leave you feeling constantly tired, give you stomach cramps and leave you in a depressed state.

It is important to learn WHY you need to eliminate these toxins from your body and HOW to do this with organic foods.

Click the link to start Your Organic Food Garden

That's it... next month we discuss Urban Survival Strategies.