Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 106. December 2011.

Hello <>

It's Tony Wilden from the Aikido Health Centre, and here's your last copy of my Harmony of Mind-Body-Spirit Ezine for 2011... What's Your Opinion?

In this issue we will discuss why and how 2012 can and should be your very best year ever. - Find out now, see below...

In January 2012, we will show you, in detail, how to add powerful energy to your goal plan for a positive year, full of success - stay tuned!

Merry Xmas
Happy New Year!


It is quickly approaching the end of 2011, and I can't believe how fast this year has flown by. I suppose that's what happens when you are busy.

But is this a good way to live our lives?

It really depends on what 'busy' means.

You may be busy working to earn the money to take care of your mortgage, bills, insurance, food, car, etc. Also carrying out a variety of day-to-day tasks to meet your family responsibilities.

We are all busy, but is that why we are here on this planet?

Have we been sidetracked from the important things in life? In my opinion many of us have! We have to live by 1,000's of laws our governments have set for us. Large corporations dictate what we think, feel & do through marketing.

What... YOU are not being manipulated? Do you watch tv, listen to the radio, read daily newspapers... then you are being controlled!

A bold statement?


But, just consider for a moment... you have probably been brought up and prepared for 'civilised society' by parents or guardians who had strong opinions and rules - right?

Where did they get their opinions? From their parents, schools, governments, large corporations, friends, etc.

Manipulation and control!

The powerful people who really control us want us to be kept 'BUSY' taking care of trivial matters that are blown up out of all proportion.

But are these things really important?

Are you aware that the ancient writings of the Mayans, Nostradamus, etc. do not go past 21st December 2012?

Many people believe that the world will end on that date. Others believe that the human race will die out. And yet more people believe it is the beginning of a new awakening.

What is your opinion?

If you are being manipulated... it's time for you take your life back!

If you have a year to live, then you'll want to achieve your goals!

If a 'New World' will arrive, you want to be prepared - right?

Either way, it's time to take control of your own life. When is the right time to let go of negative thinking and feeling?


You can change your life for the better... if you want to enough. You can experience Optimum Health and glowing energy as you finally reach for your life goals and experience happiness in 2012...


Why should you set goals? Because high-performance people set goals. Successful people have already decided on their target!

Lots of people fail to plan their path through life, and just deal with each event as it arrives. This is a very ineffective way of living, and often leaves people looking back on their lives with many regrets.

What you think and feel YOU will become!

Doubt, fear, anger, and lack of belief can block your path, so believe in yourself, and let go of any negative thoughts and feelings.

By releasing these negative thoughts and feelings, as they come up, in the present moment, you'll be able to free yourself from worry and fear.

It is widely recognised by health experts that stress causes about 75% of all dis-ease, and it is mainly caused by poor lifestyle choices.

92% of Worries are Unnecessary...

40% never happen.

30% have already happened and cannot be changed.

12% are needless about health.

10% are petty miscellaneous.

8% are genuine.

Successful people make a blueprint with step-by-step goals that they must achieve, but will you join them? You can do just that by following these 3 steps...

1 - Think about what you truly want out of life.

2 - Make a list of the steps to get there.

3 - Take massive action on each step.

Decide to change your habits, and face them head on by refusing to be controlled by them. Fill the gaps with good habits that you enjoy.

Make a list of your goals in order of importance. Imagine them complete and list the exact steps to get there. Take massive Action on each step until you have completed it, then work on the next, and tick them off your list one-by-one.

Add power to your intention by calmly holding the image of your goal in your mind, imagine and feel it coming true. Don't allow your mind to wander aimlessly, your thoughts must be clear and precise.

Breathe deeply, and relax! When you are calm and relaxed, it becomes much easier to concentrate, focus on, and achieve your goals.

So, now YOU have Your Life Goals Listed in order of importance... right? When should you start? Right Now of course, If not now... when?

Share your important opinion... Click Here


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit my Aikido Health Centre website and bookmark my Aikido Health Blog page because every new page I put up is announced on there...

Check out my regular comments and become a friend on and...

I'd love to hear your important opinion on Aikido and Health related issues, tell me what you think here...

Merry Xmas
Happy New Year!

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join in today and Tell Us What You Think

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) December 2011 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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