Sensei Tony J. Wilden - Practical Aikido, Real-World Self-Defence,
and Health You Can Easily Apply!

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If you're on this about page because you're looking for grounded, workable health and well-being strategies (not just "interesting theory"), you're in the right place.


I'm Tony J. Wilden - a 5th Dan Aikido instructor and natural healer. I teach principles you can apply in real life to build a stronger body, a calmer mind, and steady confidence under pressure.


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  •  clear insights (without the fluff).
  •  simple action steps that compound into real results.
  •  practical lessons that connect training, self-defence awareness, and natural health and well-being.


Join here: https://www.aikido-health.com/Ezine.html
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Who I Help


I primarily help people who are:

  •  drawn to aikido, self-defence, and/or natural health.
  •  tired of vague advice and want clear principles they can test for   themselves.
  •  working on better energy, resilience, recovery, and everyday     well-being (especially alongside training and a busy life)


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How I Help


My work sits at the intersection of three things that belong together:


1) Aikido Principles: structure, balance, breath, timing, and how to stay calm under pressure.

2) Real-World Self-Defence Awareness: practical prevention, simple responses, and good decision-making.

3) Natural Health Foundations: habits and complementary approaches that support your body's ability to function well.

I keep things practical. If an idea can't be turned into a clear step that you can try, measure, and refine, it just doesn't make it onto this website (or into the harmony newsletter).


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My Background in Brief


A few concrete markers, so you can place where I'm coming from:

  • 5th Dan Aikido Senior Instructor: founder and chief instructor of the Arun Aikido Club (1992)
  • Pressure Point Self Defence Instructor: (2010) when to act, what to do, how to hit pressure points - the exact position and best angle.
  •  700+ students trained: and 50+ grading seminars conducted   through the arun aikido club in west sussex UK
  •  Thousands: of health treatments given since 1987
  •  Qualified in: aikido, self defence, anatomy & physiology,   acupressure, reflexology, applied kinesiology, and energy healing.
  •  Author: of 8 books and producer of multiple videos across aikido, aiki principles, self-defence, pressure points, and well-being.


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Why This Site Exists (the short version)


I came to aikido after years of searching through different spiritual and personal-development paths. What kept me in aikido wasn't "mystique" - it was the way good principles show up in everyday life: posture, breath, awareness, stress response, and setback recovery.


Over time, teaching and treating people reinforced the same lesson: progress is usually simple, but it's not random. The right basic fundamentals, done consistently, change everything.

That's what I share here - practical principles and action steps that you can actually use.


If you want my best ideas in a simple monthly format, start with Harmony Newsletter: https://www.aikido-health.com/Ezine.html


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If You Prefer to Learn by Reading: My EBooks


If you'd rather go deeper in a structured way, I've also written eBooks that package my best material into step-by-step collections:


  •  Optimum Health Secrets
  •  Aikido Success Blueprint
  •  Self Defence Secrets


Browse all titles here: https://www.aikido-health.com/ebooks.html


Thanks for stopping by...

If something here helps you, I hope you'll join harmony and stay in touch. That's the easiest way to keep learning with me over time.



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