Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 107. January 2012.

Hello <>

It's Tony from the Aikido Health Centre... Happy New Year! Here's your first Harmony Newsletter of 2012... Join Our Community!

In this issue we'll discuss how to add powerful positive energy to your dreams, desires, and life goals. Finally experience success - see below...

Next month, we will show you exactly how to keep the momentum going as you reach each of your goals - stay tuned!


First of all, let's have a look at what may be holding you back...


These are groups of thoughts, feelings and actions, that, after many repetitions, become difficult to stop with willpower. This is because they are like software programs run by your subconscious mind.

Each of these thoughts are like a seed that germinates, sprouts, grows, develops and bears fruit. The most repetitive thoughts fill your mind, develop more power, and your subconscious mind leads you to experiencing them in the physical world.

Doubt and fear are among the most powerful blocks to your success. This means optimistic and confident thoughts will create an environment and attract more positive events to you.

What you think and feel - YOU become!

As you experience an emotion you will either...

1 - Express it, which isn't good for relationships with other people.

2 - Repress it, by holding your emotions inside (anxiety/dis-ease).

3 - Release it, by understanding that, in reality, it just doesn't matter!

It is widely recognised by health experts that stress causes about 75% of all illness and disease... mainly caused by poor lifestyle choices.

What Can You Do?

Change your paradigms! They are groups of habits that you carry out automatically. Even when you decide to change, it is difficult, because you have become comfortable with your problems.

Change is scary because you'll have to face the fear of the unknown and challenge yourself. To truly change, you must become a little uncomfortable and be willing to accept this, in order to break bad habits...

But you can do it, if YOU choose to!

Decide to change your habits, and face them head on by refusing to be controlled by them. Fill the gaps with good habits that you enjoy. Stick to it by saying to yourself... I can, I must, and I will.

Want More Info? Optimum Health Secrets


The most successful people make plans on the direction they want to take in life. They develop a strategy and write a step-by-step blueprint on their dreams, desires, and life goals.

Most people don't plan their path through life, relying instead on dealing with each event as it arrives. This is very ineffective, and the main reason why many old people look back on their lives with regret.

People rarely regret what they have done, but do regret what they feel they should have done. One of the main reasons why people fail to achieve their goals is fear... fear of failure, what others may think, etc.

This type of fear can grip you and stop you from living the life you want!

92% of worries are unnecessary...

40% never happen

30% have already happened and cannot be changed

12% are needless about health

10% are petty miscellaneous

and only 8% are genuine!

So, what's the answer? Decide on what you truly want out of life!

Then all you need to do is list the steps to get there and take massive action on each step. It's very important to completely focus your energy and attention to work on each step... one-by-one.

This brings Real Power to your efforts.

How can you decide what you want out of life?

Here's a simple, but amazing exercise, that you can try. It will only take you 20 minutes or so, but you'll quickly learn what you truly want...


You have just won £20 million on the lottery, so go ahead and decide what you will spend it on... houses, cars, holidays, clothes, electronic toys, etc. and, of course, helping other people and charities... right?

Take a pen and paper and write it all down in detail, and really enjoy the proccess - don't forget to smile... you are rich :)

Have you done that?

You now have everything you need to be comfortable, so, what are you going to do for the rest of your life? What makes you happy? What gets you enthusiastic? what is your ultimate wish?

The answers give you your life purpose!


1 - Make a list of Your desired goals in order of importance.

2 - Imagine them complete and list the necessary steps to get there.

3 - Start with your first goal and focus your mind on its realisation.

4 - Take massive Action on each step, one-by-one until successful.


You can live a healthy and vibrant life, by using the following tips daily...

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit my Aikido Health Centre website and bookmark my Aikido Health Blog page because every new page I put up is announced on there...

Check out my regular comments and become a friend on and...

I'd love to hear your important opinion on Aikido and Health related issues, tell me what you think here...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join in today and Tell Us What You Think

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) January 2012 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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