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Hi <>, Harmony #142 - Xmas Health Alert!
December 10, 2014

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 142. December 2014.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this to you and you like it, please subscribe and get your gifts... Harmony Ezine

In this issue Xmas Health Alert - find out below. Next year, we reveal power strategies to achieve your new year resolutions - stay tuned!


Well, here we are again, in december, in the run up to the xmas break. Are the years going by faster, or is it just me?

Maybe I am a little cynical, but have you noticed how every event of the year, is an opportunity for mass promotion?

Companies are desperate to relieve us of our hard-earned cash.

Don't fall for it...

Be wise and only spend what you can afford to.

Merry Xmas, and a
Happy, Healthy, and Prosperous New Year!

Okay, lets move on to the subject of this month's newsletter...

Xmas Health Alert!

Unfortunately, many of us make an assumption that our air, water, and food is safe to consume. As we are breathing, drinking, and eating, and nothing bad happens, then it must be okay... right?


But, our governments, scientists, doctors, and large corporations all say it is within 'safe guidelines'. Yes, but that would be either blatant lies or half-truths at best. In reality they don't know!

Why would these wonderful people tell us lies?

For personal profit of course!

Look around, the world is a mess, controlled by greedy people who lack integrity. In fact, christmas has been highjacked by them too.

You can't rely on the elite powers to have your best interests at heart... because they don't!

So, I am alerting you to the fact that the air, water, and food you consume, is polluted with toxic chemicals. And it will affect your health over a period of time. It may be so gradual that you don't notice it...

but, it is happening.

What can you do about it? Recognise that...

Your Body is a Temple that houses your mind and spirit.

If you want to live a life of purpose and clarity, then you must take responsibility over what you are prepared to put into your temple.

This includes...

1 The air you breathe sends oxygen and vital life force to body cells.

2 The water you drink keeps you cells healthy and flushes out toxins.

3 The food you eat supply vital nutrients to your cells for energy.

4 The thoughts you think provide inspiration and motivation.

5 The feelings you experience - suppressed, expressed, or released.

All of these have an influence on your ability to live the life you want to. But add them together and you have a power-house of positive energy that will halp you achieve your dreams, desires, and life goals.

So, what are you going to do?

Hope that all will be well, even though people are ill and diseased everywhere you look. OR... take control of your own life!

Action is the key to your success.

It's all laid out, step-by-step, in my unique Optimum Health secrets ebook collection. It gives you the key to unlock your inner powers.

To make it easy, I have condensed everything down to the essential principles, so you can take action to improve your health... FAST!

It also includes my #1 health tip that is easy to perform anywhere. One that offers you the most powerful benefit available anywhere!

Check it out here... Optimum Health Secrets

At this special time of the year, this is the best present I can offer you :)

Also, my Aikido Success Blueprint collection is jam-packed with great info. And if you act fast, you'll get it at the special discount price :)


"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) December 2014 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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