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Harmony 152 - Grading Results and Community Forum!
November 10, 2015

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 152. November 2015.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and get your special gifts... Harmony Ezine

In this issue Grading Results and Community Forum What do you think? - find out below. Next month, we spotlight how to quickly develop your own successful online business... stay tuned!


On October 15th 2015 the Arun Aikido Club held a grading seminar in Bognor Regis, West Sussex UK. On the grading panel were Sensei Piers Cooke 7th Dan and Sensei Tony Wilden 5th Dan.

All students worked hard in the months of preparation and successfully passed their grading. Here are the results...

Sensei Robin Wilden - 3rd Dan Black Belt

Sensei Natasha Hadwick - 2nd Dan Black Belt

Kevin Attrill - 2nd Kyu Brown Belt

Samuel Wilden - 3rd Kyu Brown Belt (junior)

Grahame Hurren - 5th Kyu Blue Belt

Kate Jackson - 5th Kyu Blue Belt

Roman Penzes - 6th Kyu Green Belt

Chris Orchard - 7th Kyu Yellow Belt

For Story and Photos please visit Arun Aikido Club Grading 2015

Are you aged between 7-70, want to learn the art of Aikido, train hard, and test yourself? You are most welcome to join us at the Arun Aikido Club in Bognor Regis, West Sussex UK for aikido classes, self defence seminars, and private lessons. For full details please visit... Arun Aikido Club


At the Aikido Health Centre website, we have set up a unique space for our valuable visitors and subscribers. It Gives You an Opportunity to tell the world what you think!

This is not like the popular social media sites like facebook and twitter, where you put your best comments online, only to see them disappear below the eyeline within 20 minutes, never to be seen or heard from again.

The Aikido Health Centre Community Forum allows you to post your stories and articles on their very own permanent webpage. Then you can send the link to family, friends, colleagues, etc.

They can add their comments to Your Permanent Page. Plus you can write as many stories and articles as you like, each having a separate webpage. AND... costs you nothing!

The Aikido Health Centre Website has 100's of visitors every day, and lots of them are visiting our community forum. They will be reading your stories and articles... you'll soon be famous :)

Its easy to get your important articles and stories posted. All you have to do is add a title, write your opinion, then just post. Once your comments have been checked they are original they will go live for all to see!

You can get started Right Now... Click Here!


"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me what You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) November 2015 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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