Hi

It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue Mental Issues - details below. Next issue we turn the spotlight on Damaging Frequencies EMF... stay tuned!

Mental Issues
Release Unwanted Thoughts

Just like last month's newsletter, you can use Emotional Freedom Technique (EFT) for this too. I highly recommend that You take action to learn this simple method and use it regularly.

Universal energy is attracted to you constantly, based on your dominant thoughts and feelings. It's a natural energy that you experience in life, that can lead to health, wealth, and happiness or stress and worry.

It all depends on how YOU deal with it...

What YOU think and feel, you become!

Growing up, your parents or guardians taught you to experience life in the same way that they do. So their concepts and opinions about the way life is, were constantly passed to your subconscious mind.

You will also have received ideas from other children, whose opinions were passed from generation to generation in the same way.

BUT...

Where do these life concepts come from?

Parents, people, school (education), government, media, tv, radio, newspapers, advertisers, large powerful organisations, etc.

So what?

Well, YOU, me, we, us... have all been subconsciously programmed to think, feel, and act in a certain way. When our power is outside of us, we are pushed and pulled about by other people, media, governments etc.

Unfortunately, subconscious control is happening on a global scale, and is the REAL cause of stress, anxiety, tension, fear, ill health, and dis-ease.

Are YOU Following Me?

I'm saying that the cause of stress is a lack of freedom, time, energy, money, etc. YOU have far too much to do, and when you complete a task, another one appears in it's place... right?

WHEN was the last time you completed all of the tasks on your list, and found yourself free to breathe deeply and truly relax?

Not often enough!

Now... it is time for YOU to take control...

but will you? After all...

YOU have to break free of years of negative conditioning!

I will give you the essential tools to do it... and all you have to do is take action to release negative thoughts and emotions... agreed?

If not now, when?

Go ahead and grab my unique Optimum Health Secrets

ACTION STEPS TO RELEASE STRESS

So far, we have established that you may experience stress, anxiety, tension, and worry because you are not in control of your lifestyle.

The first thing to do is to minimize the problem.

HOW?

One of the best ways is to take a close look at your life and remove the unwanted mental, emotional, and physical clutter. You can do this by...

1 - Stop Negative Mind Control.

Turn off the tv and radio, stop reading newspapers, gossip magazines, etc. Don't spend time listening to people who moan and complain.

2 - Stop Negative Emotion Control.

I'm sorry to say that in your direct family or among your friends, are people who are using you to help them. Now this is fine if it's give and take, 50/50, but often it isn't. So, be strong and tell them No!... YOU can use this time or energy in a more positive way.

3 - Stop Negative Physical Control.

In your home there are 'things' around you that really don't need to be there. Take a good look and remove ALL unnecessary objects. Sell them on ebay, facebook marketplace etc. Or... give to charity, or just dump it.

Follow the above 3 tips to remove mental, emotional, and physical clutter from building up in your life to greatly reduce stress...

and you can do it fast!

By the way, you can release mental baggage and Get Fast Results!

That's it for now - next month we will discuss Damaging Electro-Magnetic Frequencies... stay tuned!