Hi

It's Tony here from the Aikido Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue is Organic Nutrition - details below. Next month we turn the spotlight on Aiki Exercises (rites of spring) ... stay tuned!

Organic Nutrition

Lower Heavy Metals and Pesticides

Organic food has far lower levels of pesticide residue than so-called 'normal' food, and organic farming avoids the use of toxic pesticides and herbicides.

This greatly reduces any exposure to harmful chemicals, making organic food a much safer choice for you. Plus it is especially important for pregnant women, young children, and the elderly.

Increased Antioxidants and Nutrients

Organic food has far higher levels of antioxidants, omega-3 fatty acids, and essential nutrients compared to 'conventional food'. This means that organic food offers you an increased nutritional value for your body.

Avoid Genetically Modified Organisms (GMOs)

Organic farming doesn't allow the use of GMOs, ensuring that your food is free from genetically modified ingredients and contamination.

Sustainable Farming

Organic farming methods promote biodiversity and ecological balance, by using natural pest control and composting to maintain good soil health. An intelligent approach that reduces any damaging environmental impact of farming and supports a more sustainable food system.

Less Exposure to Chemicals

Organic food avoids the use of sewage as fertilizer, which often contains toxic compounds, hormones, and pathogens. By choosing organic, you minimize your exposure to these damaging chemicals that are difficult to remove from your body.

Better for Human Health and Wildlife

Organic farming practices prioritize the well-being of bees and other wildlife, as they avoid the use of toxic pesticides and herbicides. This benefits both people, animals and the natural environment.

Summary

Eating organic food offers plenty of benefits, including reduced exposure to pesticides and heavy metals, higher nutrient levels, avoidance of GMOs, using sustainable farming practices, reduced exposure to chemicals, and better results for wildlife and human health.

Your Body is a Temple... look after it in the best way possible. Choose organic nutrition for a positive impact on your health and the environment.

Quickly balance your energy centres, strengthen your immune system, prevent health problems by using Organic Food for Your Health. By the way, here's Your Chance to experience... Glowing Health

That's it, next month we will discuss the numerous benefits of regularly performing Aiki Exercises (rites of spring)... stay tuned!