Hi

It's Tony here from the Aikido & Health Centre with your Harmony Ezine packed with unique tips and insights on aikido, health and well-being.

In this issue we discuss how to increase oxygen in your cells - details below. Next month we turn the spotlight on how to stay connected in a crisis... stay tuned!

How to Increase
Oxygen in Your Cells

HOW CAN YOU FILL YOUR
CELLS WITH POSITIVE ENERGY?

There are several excellent ways to achieve this.

Filling your cells with positive energy can only be achieved if they already have an abundance of negative energy. Your cells have to be in the correct state to accept more positive energy, or they will simply reject it, and you will not get the major benefits you are looking for.

Everything in the universe vibrates, and the rate of vibration dictates how the energy is manifested. What you see, feel, touch, taste and smell are all vibrating at different rates.

This includes the cells of your body.

Your cells are constantly changing, they live, die, and millions of new cells are made every day. The 'memory' of the vibratory condition of each cell is passed on from cell to cell.

You can affect your cells in a dramatic way by carrying out two simple tasks. If you take action on these two tasks then you will quickly benefit. But you must do them every day without fail to achieve the best results.

What are the 2 tasks? See below...

Also bear in mind that there are other ways to speed up this process, which are detailed in my Optimum Health Secrets

WHAT ARE THE TWO BEST WAYS
TO POWER UP YOUR CELLS?

Don't make the mistake of ignoring them because of their simplicity. They both hold great power and can completely change your life for the better.

If you do ignore these and search for a 'new magic pill', 'the latest breakthrough', 'a special herb', etc... you will be wasting your time!

I won't keep you in suspense any longer...

1 - Gain positive energy from the air you breathe!

2 - Gain negative energy from water and food!

There are many breathing techniques available to you, and I wont go into a long drawn out description of them here. The main thing is to make sure you absorb as much vital energy as you can.

Vital life force travels from the air, through your lungs, into your bloodsteam to your cells, and is transported around your body.

The purer the air the better it will be for you. So spend time near the sea, in the woods, by a lake, away from fumes and built up areas.

Breathe Deeply... in through the nose and out through the mouth. Make sure you fill the bottom of your lungs with air, by pushing your belly out when you breathe in. This has the effect of drawing air in from below.

BEST TIP

Hold your breath! Idea taken from a 6th degree course in a secret society. I can't give details on this course as I'm sworn to secrecy :)

By doing this you will absorb more positive energy from the oxygen and completely fill your body cells with vital energy.

A great way of doing this is to begin the first week by taking 3 normal breaths, then on the 4th hold it for 10 seconds. Do this for 5-10 minutes.

On the second week increase this to hold for 20 seconds, the third week 30 seconds, the fourth week, 40 seconds, the fifth week 50 seconds, the sixth week 60 seconds. Personally I wouldn't recommend going much beyond 1 minute, but begin to increase the amount of time you practise.

After 10 weeks you may be holding for 60 seconds every 4th breath, and practising for 20-30 minutes. Of course, you can add this practise to your regular contemplation, meditation, or prayer etc.

This is a very powerful technique!

You should take action to change your life, and deep breathing and breath holding is THE Most Powerful Action you can take!

NEGATIVE ENERGY

Gain negative energy through water and food.

To ensure you absorb positive energy your cells must be vibrant with negative energy. The best way to achieve this is through drinking pure water and eating pure food.

And that means pure!

Not chemical filled tap water, and bottled water isn't much better. In my opinion the best method is filtered water.

Water removes waste products from your body, and the purer it is the better the job it does. I recommend 2 litres of water each day, and more if you are stressed, exercise, or ill, etc.

Add minerals to this water for the very best effect!

Pure organic food and supplements will fill your cells with nutrients, vitamins, minerals etc. Inorganic foods fill you with damaging chemicals!

So there you have it, simple ways to power up, balance and harmonise your body cells. By taking action on these ideas you'll get results.

No action = no change!

For more on these two methods and other essential tips... Click Here

That's it, next month, how to stay connected in a crisis... stay tuned!