The Key to your success !

harmony of mind/body/spirit - issue 005 - 1st July 2003

Hi <>

Its Tony from again - A big WELCOME to current and new subscribers and we hope you are enjoying the Ezine harmony of mind/body/spirit and the developing web site. :-)

Building a foundation of knowledge IS the very best thing you can do. Top-notch condensed knowledge allows you to develop your individual plan of action. The only other requirement for your success is to ACT out your plan until the changes take place.

<> - look out for next month's summary of the Secret 5 Series !!! Love and peace


Harmony of Mind/Body/Spirit

The ezine harmony of mind/body/spirit is the KEY to your success ! Useable, to-the-point, value-packed master strategies allow you to experience incredible levels of energy, health and inner peace. YOU can learn how to tap into your inner powers and unlock potential at will !

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harmony of mind/body/spirit



The harmony of mind/body/spirit is a free monthly e-zine/newsletter that delivers news and quality information covering many fascinating subjects. Filled with tips and techniques to help you balance your life and succeed ! knowledge is power ! We aim to give you only quality essential information on what it really means to be healthy ! Look out each month for the inspirational Truths ... Fill your mind with inspiration, contemplate, decide on your path ... and ACT.


The SECRET 5 SERIES each month focuses on various aspects of HOW you can gain more energy and power. This will enable you to follow your plan of action to it's goal of enlightenment, health, happiness and abundance !

This month - 5 Natural Powers Quality information on : heaven, earth, fire, water, air. Do you want to receive real knowledge on 5 Natural Powers ? See below for useable master strategies to PRACTISE right now !

Maybe you are looking for back issues of harmony of mind/body/spirit ? The Secret 5 Series : 5 Essentials for Life ; 5 Paths to Health ;
5 Levels of being, 5 Passions to Discipline - then please see below for the link to back issues !

Are you looking forward to next month's feature article, which is called
Summary of the Secret 5 Series - Focusing on the easy-to-apply ACTION STEPS TO HARMONY - regain your vitality, REACH your dreams, desires and life goals and take control of your life ! .......


We aim to put you in touch with people who are masters at what they do. With their excellent products, advice, motivation, strategies and techniques you cannot fail to succeed !

If you fail to prepare, you prepare to fail !

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What is more important than our health ? ..... NOTHING. Health enables us to make the best of what life has to offer us and without good physical, emotional, mental and spiritual health, little else matters. Health considerations tend to take a back seat because more pressing matters take priority - money, career, family commitments etc. BUT ....... The body is of prime consideration when it comes to health and harmony. How can we develop if the foundation of our life is damaged ? Its time to act and DO something about it ! You can USE the strategies of successful people for your success !

Inspirational Truths

Expect the best outcome - but prepare for the worst outcome.

Whatever we vividly imagine, strongly desire, sincerely believe and enthusiastically act upon ....... must inevitably manifest itself.

At any time we can stop what we are doing, close our eyes, take several deep breaths and instantly relax ....... to boost our energy.

When we know what we want, we must deliberately focus the attention on the wish fulfilled, until that feeling fills the mind and crowds all other ideas out of consciousness.

A peaceful warrior avoids direct conflict and is humble and efficient.

Before you ACT, ask yourself : Will this bring me peace or anxiety ?

Take the high path to peace and you will change your life and become more positive ....... forever !

Take the low path to anxiety and you will cause tension and negatively effect the flow of life energy, which leads to illness and dis-ease.

harmony of mind/body/spirit



The 5 natural powers are : Heaven, Earth, Fire, Water, and Air.

The elements of Heaven, Earth, Fire, Water and Air are the building blocks of our planet, we could not exist without them. For thousands of years people lived much closer to nature than we do, and they believed that the elements were the key to the universe and all of its mysteries.

One of the methods we can use to tap into this energy source, is to make a study of the 5 Natural Powers. We can learn how to naturally attract more positive energy into our lives. Of course this not only benefits us, but all those around us : loved ones, family, friends, aquaintances, and in fact all beings we may come in contact with. If we are projecting positive energy out to the world, then we will receive positive energy back to us. Do this for long enough and we become powerful, energetic beings able to take our responsibilities to the creator, to a new level.


Heaven represents the best possible place we could go to when we pass on. It is often thought of as a beautiful place in the sky and hell is often thought of as a dreadful underworld. Christians imagine a shining golden place full of light and angels. The Native Americans dream of a happy hunting ground in the sky, where the brave and true are rewarded.

Humankind has a soul which is the real self and the body is the earthly temple. We are here for the purpose of gaining knowledge and experience, developing virtues which we lack and advancing towards the perfection of our nature. To truly live at the peak of existence, we must raise our positive energy vibrations to bring harmony and balance in our lives.

Universal law is pure energy. It accepts whatever thoughts, feelings and actions we project and reflects them back at us, in the form of events experienced day to day. Spiritual power is nourished in the hara (centre of gravity) and seen as light in the third eye (brow chakra).
You are a divine being - live from your highest self !!!

What is the KEY to the secret world of spirit and can we learn HOW to tune into the vibrations of the universe to experience deep inner peace ? We can learn about our inner life and build spiritual stamina by daily spiritual contemplative exercises and truly achieve Spiritual Healing


The planet earth is far older than humans and is seen as the ultimate life-giver and mother of all living things. The earliest Greeks worshipped earth as a goddess called Gaia, they believed she was the universal mother and that there was a natural law of order in the universe. Mother earth is the provider of life, food and shelter and at the core of the planet, its motion of spinning gives off a vast amount of power that can be used for healing.

Everything that happens on and around the earth is controlled by the forces of nature. Natural cycles : the seasons, night and day, birth, growth and death effect all living things - plants, animals and humans. In the battle for power over the earth, the forces of nature will win.

Physical energy is powerful and vibrant and the source of this power is the living earth and the natural laws. The best method of experiencing this power is to walk barefoot on the planet. This will give you many of the essentials for achieving harmony and good health : deep breathing, exercise, peace and calm, time to unwind from your stress. If you add ; pure water and top nutrition - then you are on the road to your goals !

NOW the present moment is all we have. Our lives are a series of present moments. The past is history, the future is a mystery, and the present moment is a gift - we can USE it for positive or negative, the choice is OURS ! Do YOU want to pack your body with life-giving nutrients ? then please visit


Early people worshipped and feared their fire gods. Fire is a symbol of destruction and people who lived close to volcanoes believed its eruption was great anger in response to their bad behaviour. The extinct volcano of Mount Fujiyama in Japan is the most revered, and pilgrims climb it to worship the sun. The flame of a candle is said to symbolise our soul and fire plays an important part in our rituals of life and death. It is often used to purify people as many prefer to be cremated when they die.

Fire gives us energy, as heat and light and is said to ward off evil, but can be very dangerous if it gets out of control. We all have access to powerful energy vibrations from the sun which is the source of heat and light on the planet, but please remember - balance and harmony - too much of anything is bad for your well-being. The physical attribute symbolised by fire is bravery with a strong heart and circulation.

Exercise, with discipline will bring us to these goals and give us extra energy. You CAN develop your mental and physical powers with good disciplined exercise ... for more information please visit


Most of the planet is covered in water, and the human body is 75% water, so it is easy to see how vital it is to life. Water is thought of as Yin (female) and often used in fertility and birth rituals. Nothing in the world can be compared to water for its weak and yielding nature that is, cleansing, purifying, and healing, but has great power and can do harm.

We all have access to the powerful energy vibrations of the sun and moon, the breath of heaven, the breath of the earth, and the ebb and flow of the tide. Consider the ebb and flow of the tide, as the waves strike the shore creating sound. We can time our breathing with this rhythm, absorbing the entire universe in our belly with each inhalation. This practise will energise and vitalise our whole being.

Water is essential for life, it transports nutrients and oxygen around our body and we need it to build tissue and turn food into energy. Water refreshes the body, revitalises our vital organs and raises the energy levels. It is essential to drink plenty of pure water each day .......

... But what is pure water ? Think about the QUALITY of the water you drink ! If you want more information on water and its purity and quality please visit


We need air to breathe, so it is vital to our existence. The moment we cease to breathe, the physical body begins to decay. Breathing is the basic root of existence, and as such must have prime consideration in any problem of health. We are generally aware that mountain or sea air makes us feel good and can even promote healing. It is surprising that we do not give more attention to the quality of the air we breathe.

One of the most beneficial methods of breathing is deep rhythmical inhalation & exhalation through the nose. 10 - 15 minutes of deep breathing upon arising and before retiring will be most beneficial. Any time throughout the day, this technique will help reduce stress and tension and aid the healing process. Through the air we breathe we gain vital life force that gives us the ability to heal ourselves.

How can we strengthen and balance the natural flow of energy that radiates throughout our entire being, and achieve harmony.

(1) Vitalizing the blood stream This can be achieved through : deep breathing, drinking pure water, eating a balanced organic diet, taking quality supplements, daily exercise, deep sleep and relaxation.

(2) Sending positive or negative energy directly to the dis-eased part of the body, used in many healing therapies and creative arts.

Air carries with it an energy that is in and around our bodies and we have the ability to TAP into this energy source. Consciously use air for your health benefit, please visit

harmony of mind/body/spirit


Do you want to TAKE control of your life right NOW ? Do you have time for YOU Maybe one of the following Quality links will be of benefit to you <> on your individual path to wisdom, personal power and freedom ... enjoy !

Dryden Aqua--

Healthlinks Direct-

Healthcare Internet Centre

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Even if you are new to the web as I was, you can learn everything you need to know to use the element of fire and focus like a laser beam and burn through all obstacles between you and your goals. Ken Evoy - president of SiteSell is a master strategist who OVER-delivers on all aspects of his highly successful marketing business. Backed up with the most comprehensive cast iron guarantees. This is the BEST opportunity to develop a web business and take care of your future. Its in your hands - REACH for your goals and Work At Home

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Comments ? Ideas ? Feedback ?
I'd love to hear from you <>
Please reply to this e-zine and tell me what YOU think !!!

Best wishes and see you next month !

Peace and Harmony !

Tony Wilden - Aikido Instructor/Healer
"harmony of mind/body/spirit"

Tony Wilden has a deep interest in spiritual matters,
health and environmental issues and the creation of
harmony between people and nature. You can use
master strategies to achieve your success.

harmony of mind/body/spirit

The information provided in this Ezine is not intended to diagnose, treat, cure or prevent any dis-ease - and should not replace the advice of your health advisor or GP. The " harmony of mind/body/spirit " is for educational purposes only and remember --- knowledge puts you in control of your life. Slow positive changes are best for maximum lasting benefit.

All rights reserved - 1st July 2003 - Tony Wilden

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