Harmony of Mind/Body/Spirit - Issue 12 - February 2004

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Welcome to CURRENT and NEW subscribers. We hope the Ezine - harmony of mind/body/spirit and the Growing Website are of benefit to You on your individual path.

Have You built your foundation of Knowledge, developed your individual plan and taken Massive Action towards your dreams, desires and life goals ? Congratulations ! ... A simple plan takes you from where you are to where you want to be. Act on this plan Daily and it will re-act on you.

This months feature is a Summary of The Peaceful Warrior Series - Filled with Simple, Easy-to-Apply principles to develop Health, Inner Wisdom, Power and Freedom !

Back Issues of harmony of mind/body/spirit - 'The Secret 5 Series' and 'The Peaceful Warrior Series' can be found at the end of this Ezine.

Look out for next month's New series entitled - The Divine Spirit Series - which feature's an examination of the spiritual principles found in many great religious, cultural and spiritual traditions. Natural, universal principles.

Peace and Harmony


Harmony of Mind/Body/Spirit

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You can learn how to tap into your Inner Powers, balance your life energy and unlock your full potential. Knowledge is power and we aim to give you only essential information on what it Really means to be Healthy !

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Summary of the Peaceful Warrior Series - Wisdom & Freedom ... see the feature article below.

Next month's New series - The Divine Spirit Series - Practical hands-on tips for adventurous people on a Journey of Self-Discovery. Learn how to tune Your awareness to develop extra Energy and Vitality in your life.


The Natural Environment Series - The Future of Humanity !

The Secrets of Success Series - Abundant Wealth and Prosperity !

The Health and Harmony Series - Tune in for Peace and Calm !

Harmony of Mind/Body/Spirit


"Do not look upon this world with fear and loathing. Bravely face whatever the God's offer" - "Aikido is the manifestation of love" - Morihei Ueshiba

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it, begin it now" - Goethe

"The great path has no gates, thousands of roads enter it. When one passes through this gateless gate, he walks freely between heaven and earth" - Paul Reps

"A Journey of a Thousand miles must begin with a single step" - Lao Tzu


If our Minds are upset, the natural functions of our bodies also become disturbed. When the mind is Calm, the body is Relaxed, spontaneous, free and easy. A PURE MIND controls the body and a mastery of the body leads to a pure mind. We all need relaxation of mind and body.

Do YOU have Stress and Tension in Your Life ? Learn Easy-To-Apply techniques to put You back in Control to truly achieve Harmony and Peace in Your life and Conquer Anxiety

Harmony of Mind/Body/Spirit


We looked at many paths to mastery and discovered that the life and practise of a peaceful warrior is Action ... being useful to others. In modern times people generally want to save energy, but we must learn to penetrate life and direct our minds to right-action, to become more detached, attentive to the here and now for harmony and relaxation. The methods of the Ancient Masters have survived the test of time.

We examined the life work of Master Morihei Ueshiba, a Shinto Mystic and the founder of Aikido who stated "In learning Aiki you must make yourself pure". The Aiki master harmonises his physical, mental and spiritual energy to a degree that seems mystical. Aikido techniques teach how to project Ki (life force energy) to all parts of the body, which develops the ability to form a circle of energy ... a protective aura. All motion moves in circles and Aiki uses this to send the energy back to an opponent to relax any aggression.

We researched the work of Carlos Castaneda - Warrior Shaman, a path that reaches beyond everyday existence into a world of possibilities and total freedom. He was one of the most profound and influential thinkers of the modern world and his insights into the nature of reality have shown a new direction for the expansion of human consciousness.

We can see the world in a new way with clarity and develop the ability to alter the nature of our existence. SEEing energy leads to energetic facts that are final and true and cannot be fit into a distorted interpretation of life. The process of our 'normal' perception are the products of our upbringing and schooling and not reality, yet we base our whole lives on this programming as if it were factual and true.

We journeyed to the far country, a vast world beyond the planet earth, which has not been explored by scientists. It is a fantastic series of inner worlds where the soul goes after the death of the physical body. It has many names : the promised land, nirvana, paradise, heaven, the happy hunting grounds etc.

We found out that it is important to make essential decisions on what we MUST include in our daily training to benefit us in a positive way. We must free up our valuable time and decide to release negative thoughts and actions that hinder progress on our individual path.

What are the ESSENTIALS and how can we make a simple plan that is easy to follow on a daily basis ? We must ask the experts how we can build and Achieve our Goals and Nightingale-Conant is one of the most respected motivational, self-improvement brands and the world’s largest producer of audio products and programs. They have provided quality products and programs accompanied by excellent customer service for over 40 years. They are World Leaders in Personal Development with over 2 million loyal customers. You Can Achieve Your Goals with True Balance

Harmony of Mind/Body/Spirit


We found through Carlos Castaneda that One way used to shut down our internal dialogue and to change our ordinary understanding of the world is to approach silence by not-doing. This interupts the flow of our internal description of our world accumulated through habitual repetition. Not-doing is the tool that opens the path to the unknown left side - a separate reality or awareness of our higher self. This brings us to the middle path and integrates harmony to the positive and negative energies resulting in the totality of self.

We learnt the essential ingredients required in order to reach our goal of peace and harmony. The best method of Purification are the 5 essentials for life which are : Pure Air, Clean Water, Organic Nutrition, Beneficial Exercise, Good Sleep and Relaxation, Focused Mind Power.

We discussed methods of breathing to boost the positive energy levels of our body and found that breathing in takes in supplies of vital energy and breathing out distributes it around the body. Through correct breathing we can heal our ailments and renew our lifeforce energy. In sleep, while the body and brain are less active, our cells are recharging with vital energy. Natural sleep should co-incide with sunrise and sunset.

Breath powerfully down to your Hara (belly - the centre of your gravity) to fill you with energy. Focus on the outbreath being as long and calm as possible to reduce fatigue and negative emotions.

Maybe you are searching for Powerful Ideas that can change your life for the better ...then visit... Health and Fitness

Harmony of Mind/Body/Spirit


Master Morihei Ueshiba often said that the two secrets of aikido are .....

Misogi ..... Purification of mind and body.

Kototama ..... Chanting the sound spirit.

Purification can be achieved by putting our focus on : Correct Breathing, Plenty of Pure Water, Good Organic Food and Supplements, an Exercise plan that Strengthens and Energises, Deep Relaxation, Sound Sleep and Focused Mind Power.

Chanting of the sound spirit can be found in all cultures across the planet earth. It is used in religious ceremonies, rites of passage, in our culture and throughout our environment. To achieve success in this area we must choose a word of power that has meaning to us, and use this on a daily basis to increase our spiritual stamina. We can all find 15 minutes out of our busy day, to train ourselves energised and revitalised by sound vibrations that bring us peace and calm.

A method of realising our goals is to sit in Zazen, a meditation to release us from conscious thinking that puts us in harmony with the consciousness of the universe. The basic method is as follows

1 Sit still, spine straight, chin pulled in, relax down.
2 Breathe gently and deeply ..... exhale longer.
3 Relax and let go ..... dropping energy down.
4 Keep mind on the hara ..... the centre of gravity.
5 focused eyes ..... limited blinking.

Vibrations of sound have the POWER to connect spirit and form. For information on Tuning your future - visit ... Sound Healing Vibrations

Harmony of Mind/Body/Spirit


The Key to Your Success is to Know EXACTLY what you want and why, Take massive ACTION towards your goals and Change your approach until Successful.

The MOST Important elements in our Search for health are often overlooked for a more complex reason why we are suffering. The following essentials have the Power to boost your energy levels to revitalise your mind, body and spirit.


How Pure is the Air You Breathe ?

Is the Water You Drink full of Chemicals ?

Do You only eat Organic Food/Supplements ?

Is Your Exercise routine Healing or Damaging ?

Do You awaken Relaxed, Revitalised and Refreshed ?

Is Your Mind full of Negative Thoughts ?

When we can answer these questions truthfully, then in reality we will know the task ahead of us : Balance, Harmony and Health or Imbalance, Illness and Dis-ease.

You can FOCUS your life force energy and gain vitality and power. Revitalise your body, mind and soul. For more revealing information and resources on HOW to REACH Your Goals ... visit Think Right Now

Harmony of Mind/Body/Spirit


*** You Can Earn Extra Income from home ***

You can learn everything you need to know to focus like a laser beam and burn through all obstacles between you and your goals. Take care of Your future, its in your hands. To work at home and develop a great income ... REACH for Your Goals and Learn to Attract Success

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We put you in touch with people who are MASTERS at what they do. With their excellent products, advice, motivation, strategies and techniques, you cannot fail to succeed - If You Fail to Prepare ... You Prepare to Fail.

Learn HOW the experts achieve their goals - Maybe one of the following Top-Notch links will be of benefit to you <> on Your individual path to wisdom, personal power and freedom ....... enjoy !


Personal Development

Yoga Health Secrets

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Stay tuned for The 3rd Series of harmony of mind/body/spirit entitled
The Divine Spirit Series which feature's an examination of the spiritual principles found in many great religious, cultural and spiritual traditions. Simple practical, natural, universal principles !

Next month's feature is an overview of World Religions - Filled with easy-to-apply practical principles to develop knowledge, wisdom, and freedom !

Harmony of Mind/Body/Spirit


Do YOU have Comments ? Any Ideas ? Positive or Negative Feedback ?
I'd love to hear from You <>
Please reply to this e-zine and tell me what YOU think !

Peace and Harmony

Tony Wilden - Aikido Instructor/Healer
"harmony of mind/body/spirit"

Tony Wilden is an Aikido Instructor and is qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues and the creation of harmony between people and nature. He is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

Harmony of Mind/Body/Spirit

Please Note

The information provided in The Ezine - Harmony of Mind/Body/Spirit - is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Please remember - knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - February 2004 - Tony Wilden

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