Harmony of Mind/Body/Spirit - Issue 16 - June 2004

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Welcome to CURRENT and NEW subscribers. We hope the Ezine "harmony of mind/body/spirit" and the Developing aikido-health.com Website are of benefit to YOU on your path to Wisdom, Power and Freedom.

You can BUILD your foundation of knowledge, Develop your individual plan and take Massive ACTION towards your Dreams, Desires and Life Goals. A Simple Plan takes you from where you are to where You Want to be. Act on this plan DAILY ... and it will re-act on You.

We continue with part 4 of "The Divine Spirit Series" where we will be looking at many Ways to develop POSITIVE ENERGY, examining different levels of being and giving practical tips along the road to MASTERY of Self. Filled with Simple, easy-to-apply Principles to develop Health, and Vitality - The feature is on "The Easy Way"

The Link to BACK ISSUES of "harmony of mind/body/spirit" - "The Secret 5 Series" - "The Peaceful Warrior Series" and "The Divine Spirit Series" is at the end of this Ezine.

Stay Tuned for next month's Feature Article entitled ... "Universal Energy" - Spotlighting More of the practical, Universal Principles that lead to Abundant Energy and Health.

Peace and Harmony


Harmony of Mind/Body/Spirit

The ezine "harmony of mind/body/spirit" is a KEY to your SUCCESS. Ancient knowledge and 21st century Master strategies to guide you to experience incredible levels of Energy, Health and Inner Peace.

You will learn how to tap into your INNER POWERS, balance your life energy and unlock your Full Potential. Knowledge is Power and we aim to give you essential information on what it really means to be Healthy !

If YOU like this e-zine, please do a Friend and ME a big favour and pass it on. If a friend did forward this and You like what you read, you can subscribe FREE by visiting www.aikido-health.com/ezine

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"The Divine Spirit Series" - Practical hands-on tips for adventurous people on a Journey of Discovery. Full of Valuable Knowledge and Insights to Motivate and Inspire. Feature Articles include : World Religions, Spiritual Leaders, Spiritual Healing, The Easy Way, Universal Energy, and a Summary of the Divine Spirit Series.

The KEY to your life lies within YOU and unlocks the door to an Amazing Inner World.You can learn HOW to tune Your awareness to develop extra Energy and Vitality.


"The Natural Environment Series" - the future of Humanity.

In this series we will examine some of the problems facing Human Beings on the Planet Earth today. We will also look at possible solutions and HOW we can all play a part in the survival of our species. It is important to protect our families and future generations by respecting the environment.

"The Secrets of Success Series" - abundant Health and Wealth.

"The Health and Harmony Series" - tune in for Peace and Calm.


"Things are entirely what they appear to be and behind them ... there is nothing" Jean-Paul Sartre (1905-1980)

"I like the silent church before the service begins, better than any preaching" Ralph Waldo Emerson (1803-1882)

"God made the country, and man made the town" William Cowper (1731-1800)

"I do not know whether I was then a man dreaming I was a butterfly, or whether I am now a butterfly dreaming I am a man" Chuang Tse (c.369-286 BC)

"We are living beyond our means. As a people we have developed a life-style that is draining the earth of its priceless and irreplaceable resources without regard for the future of our children and people all around the world" Margaret Mead (1901-1978)

If our MIND is upset, the natural functions of our bodies also become disturbed. When the mind is Calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

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Many people on the Earth today live a life of quiet despair. They are inflicted with numerous problems such as : poor health, pollution, drugs, insecurity, social injustice, unemployment, taxes, inflation, child abuse, crime, wars etc.

There are many changes taking place on the planet and more and more people are looking for answers to their questions. To approach and understand the DIVINE SPIRIT it is essential to keep our bodies healthy and free from tiredness, pain, ill-ness and dis-ease. Our minds should be calm and clear.

Everything that happens to us is recorded and reflected by our bodies. For this reason we are effecting our health with our thoughts, emotions, mental attitudes and frame of mind.

A great majority of people live "alongside themselves", in their memories (past), imagined goals (future), which stops them making the best of life. By focusing attention on the present moment - NOW, we have the ability to transform our lives, develop our vitality and reach our goals.

WHAT can we personally DO to live a healthy, vibrant and happy life ?

THE EASY WAY is to remove from our lives All negative energy and focus on filling our lives with POSITIVE Energy !

The following "Secrets", if applied, WILL help you to make Powerful, Lasting changes to Your health and well-being.


Mental exercises, imagination and visualisation of ourselves physically exercising will help us to focus on our goal of increasing our vitality. If you imagine yourself beautiful, strong, flexible and supple, you can develop these qualities by creating "mental images" which lays a strong foundation for your success.

Make a list of Your Goals in order of importance and fill your life with people and events that lead to these goals. Make a plan and stick to it - willpower and discipline are required in the early stages, but after a while, momentum will help good habits to develop and become a more permanent part of your life.

You can Create what you want to become ... through thought !

To do this :

A) Choose a goal and get comfortable.

B) Close Your Eyes, Breathe Deeply and Relax.

C) imagine or visualise yourself in a Positive situation of your choice, in as much detail as possible - environment, light, sounds, feelings, movement of your body etc.

If you do this in a relaxed state, allowing images to appear of their own accord you will achieve success and the more you practise this exercise the easier it becomes.

For Revealing Information and Resources on HOW to achieve Abundant Vitality using the POWER of thought visit Mind Power

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There are many ways to achieve purification of the body and boost our vitality. We will focus on the cleansing of the blood as this is KEY to becoming healthy and vibrant. When the blood is purified, we receive an increase of oxygen and nutrients to our cells which improves our circulation.

HOW can we achieve this the EASY WAY ?

There are 3 main elements involved : Air, Water, Nutrition !


Air is the first essential for life as the moment we cease to breathe, the physical body begins to decay. Breathing is therefore the basic root of existence, and as such must have prime consideration in our study of health. Deep breathing helps to oxygenate and purify the blood.

Through the air we breathe, we gain oxygen and vital life force which is also known as Ki, Chi, Prana, Energy, Magnetism etc. We are generally aware that mountain, forest or sea air makes us feel more alive and can promote healing.

We can learn to breathe more slowly - 5 or 6 deep, calm breaths per minute which, with regular practise can become a good habit, particularly while we sleep. Breathing in takes in supplies of vital life force and breathing out spreads it throughout the body and also removes waste products.

One of the most beneficial methods of breathing is deep rhythmical inhalation & exhalation through the nose. 10 - 15 minutes upon arising and before retiring will be most beneficial, but any time throughout the day, will help purify the blood, reduce stress and tension to aid healing.


Water is essential for life, it transports nutrients and oxygen around the body and we need it to build tissue and turn food into energy. Our bodies are 75% water, so it is easy to see how vital pure water is for life. Every living cell requires water, air and nutrients for its survival and drinking enough fluid can help to prevent urine infections, kidney stones and bladder cancer.

Studies suggest we should drink about 2 litres of water daily through drinks and food. We should also increase our intake when we use more energy through mental and physical activities, ill-ness, stress, hot weather etc.

Tea, coffee and alcohol cause dehydration and should be minimized. Dehydration can cause tiredness, poor circulation, high blood pressure, headaches, dizziness, aching joints, dry skin, slow metabolism, poor immunity, stress, weight gain and indigestion.

Water refreshes the body, revitalises the vital organs and raises the energy levels. There are many ways of purifying our water - distillation, reverse osmosis, filters, tap etc. which ever method you use it is essential to get into a good habit of drinking plenty of water.


Our standard of life - how we act and think is directly related to our food and quality of nutrition. If we choose to eat junk-food then our standard of living and thinking will drop. Our bodies consist of the food, water and air we consume and a healthy body can only be built out of high quality nutrients that are pollutant-free. We need to learn what really works for us to achieve good health and well-being.

It is absolutely necessary to recognise the ill-effects of refining, processing, overcooking and the convenience packaging of many of our foods today. It is a good idea to look very closely at the nutritional quality of the foods we are eating.

What we eat is directly related to how we think, feel and act and the body is a marvelous factory that needs constant maintenance. Food provides the energy and the essential nutrients for the body - carbohydrates, proteins, fats, minerals, trace elements, and vitamins. This provides the material for all bodily functions and the energy for physical and mental movement and activity.

A diet consisting of essential nerve-building vitamins, blood building minerals, gland-stimulating protein and hormone nourishing unsaturated fatty acids will help us achieve a good level of health.

For more Information and Resources on the ESSENTIALS for life : Air, Water, Nutrition, Exercise, Sleep and Relaxation, and Mind Power - visit Health and Fitness

Harmony of Mind/Body/Spirit



Walking, in an outdoor environment, away from the pollution and noise of "civilisation and society" is a wonderful source of renewable energy. Add deep breathing and relaxation of mind and body for an Energy Boost to the circulation. Regular contact with the ground recharges and stores our energy, so barefoot is the best option.

The ideal times to walk are at sunrise and sunset, since the Earth's electromagnetic energy is greater at these times of the day. A natural environment will inspire positive thoughts - in the coutryside, on a beach, in a forest, along a river bank, in a park, garden etc. 15-20 minutes walking a day is an excellent way of keeping fit.


Instant relaxation allows us to restore our energy and vitality anywhere, at any time, in only a few minutes. To do this settle yourself in a comfortable position, sitting or lying down. Breathe deeply and totally relax, then tense all of your muscles for 3-7 seconds, release and relax.

Use your imagination to visualise a harmonious setting and with each out-breath allow your tension, worries, fatigue etc to flow out through your heels into the depths of the earth. Repeat this Several times a day for great results.

One of the easiest and best ways of developing and toning your body is through Isometrics. These exercises can be practised anywhere, at any time, during your busy day. They enable you to develop your physical strength and vitality in an intense manner.

The principles of Isometrics.

A) Breathe deeply and relax.

B) Tense a muscle or group of muscles.

C) Holding the muscle tensed for 1-7 breaths.

D) Release muscle, breathe deeply and relax.

E) Repeat this method for the whole body.

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People should not be so concerned with duties or world interests that they forget ... one day we must leave it all behind, when we drop the body forever. The true saints of God were people who could rise up above the mind and its traps, doubts and fears.

Everything on this planet (including us), is made up of particles of energy, which is the life force of the whole universe. As people, we are all linked together, to our environment and to the universe, so it is very important to keep the harmony of the system.

Humankind have a soul which is the real self, and the body is the earthly temple. We are here for the purpose of gaining knowledge and experience, developing virtues which we lack and advancing towards the perfection of our nature.

Energy follows thought and by gradual withdrawal of soul from outer world activities we can change the nature of our being in our search for truth. If we move from the outer life, which pursues habitual movements and a mass of physical activities, to the inner, silent, observing world. The benefits we can gain from this are : spiritual healing, wisdom, power and freedom.

Once You have prepared your body and mind by purification, You will have far more Success with your approach to the Divine Essence. If YOU are lacking in Energy and Vitality, then you need to Purify your Life by CHANGING your lifestyle.

For Revealing information and resources on HOW to take control of your Inner life - visit Manifest Your Destiny

Harmony of Mind/Body/Spirit


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Look out for part five of the "The Divine Spirit Series" which feature's an examination of "Universal Energy". Methods and Ideas that are found in many great religious, cultural and spiritual traditions. Simple practical, natural, universal principles. Filled with easy-to-apply Tips to develop Knowledge, Wisdom, and Freedom ... stay tuned !


Do YOU have Comments ? Any Ideas ? Positive or Negative Feedback ? I'd love to hear from You <> What is Your Greatest Wish ? Please reply to this e-zine and tell me what YOU think ! tony@aikido-health.com

Peace and Harmony

Tony Wilden - Aikido Instructor/Healer
Founder of The Arun Aikido Club 1992
Ezine - Harmony of Mind/Body/Spirit

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

Harmony of Mind/Body/Spirit

Please Note

The information provided in The Ezine - "Harmony of Mind/Body/Spirit" - is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Please remember - knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - June 2004 - Tony Wilden

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