Harmony of Mind/Body/Spirit - Issue 17 - July 2004

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Welcome to CURRENT and NEW subscribers. We hope the Ezine harmony of mind/body/spirit and the growing website are of benefit to YOU on your path to Wisdom, Power and Freedom.

You can BUILD your foundation of knowledge, Develop your individual plan and take massive ACTION towards your Dreams, Desires and Life Goals. A simple plan takes you from where you are to where You want to Be. Act on this plan DAILY ... and it will re-act on You.

We continue with part 5 of "The Divine Spirit Series" where we will be looking at many Ways to develop POSITIVE ENERGY and giving practical tips along the road to Mastery of Self. Filled with Simple, easy-to-apply principles for Health & Vitality - The feature is on "Universal Energy"

The Link to BACK ISSUES of "harmony of mind/body/spirit" - "The Secret 5 Series" - "The Peaceful Warrior Series" and "The Divine Spirit Series" is at the end of this Ezine.

Stay Tuned for next month's Feature Article entitled ... "Summary of The Divine Spirit Series" - Spotlighting More of the practical, Universal Principles that lead to Abundant Energy and Health.

Peace and Harmony


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The ezine "harmony of mind/body/spirit" is a KEY to your SUCCESS. Ancient knowledge and 21st century master strategies to guide you to experience Incredible levels of Energy, Health and Inner Peace.

You will learn how to tap into your INNER POWERS, balance your life energy and unlock your Full Potential. Knowledge is Power and we aim to give you essential information on what it really means to be Healthy !

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"The Divine Spirit Series" - Practical hands-on tips for adventurous people on a Journey of Discovery. Full of Valuable Knowledge and Insights to Motivate and Inspire. Feature Articles include : World Religions, Spiritual Leaders, Spiritual Healing, The Easy Way, Universal Energy, and a Summary of the Divine Spirit Series.

The KEY to your life lies within YOU and unlocks the door to an Amazing Inner World. You can learn HOW to tune Your awareness to develop extra Energy and Vitality.


"The Natural Environment Series" - the future of Humanity.

In this series we will examine some of the problems facing Human Beings on the Planet Earth today. We will also look at possible solutions and HOW we can all play a part in the survival of our species. It is important to protect our families and future generations by respecting the environment.

"The Secrets of Success Series" - abundant Health and Wealth.

"The Health and Harmony Series" - tune in for Peace and Calm.


"The great universe is itself the Way of ai-ki."
Morihei Ueshiba (1883-1969) Founder of Aikido.

"The roots of education are bitter, but the fruit is sweet."
Aristotle (384 - 322 BC) Philosopher

"We are living beyond our means. As a people we have developed a life-style that is draining the earth of its priceless and irreplaceable resources without regard for the future of our children and people all around the world." Margaret Mead (1901-1978)

"Genius is one per cent inspiration and ninety-nine per cent perspiration." Thomas Edison (1847-1931)

"The issues are the same. We wanted peace on earth, love, and understanding between everyone around the world. We have learned that change comes slowly." Paul McCartney (1942-)

If our mind's are upset, the natural functions of our bodies also become disturbed. When the mind is Calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

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Since the moment that the Earth was created, it has been vibrating with energy or life force. From the flaming heat of the Sun to the mighty force of the Oceans tides, we are surrounded by a Universal Energy that is the basis of creation. Every culture in the history of the world has acknowledged the existence of a powerful energy in the human body. The Indians call it Prana, The Chinese call it Chi, and the Japanese call it Ki.

In the West it is known as Magnetic Energy and the scientific term for a unit of energy is called a calorie. Even thought processes can be measured electronically, as mental states emit types of energy known as beta, alpha, theta and delta brain waves. This energy can be obtained and expressed in a variety of ways, the best known is through specific breathing techniques.

Traditional Chinese medicine refers to the invisible energy pathways in the body as meridians. There are various points on these meridians that can influence the energy flow within them. These points are used by a variety of alternative therapies to re-balance and boost the flow of vital energy around the body. In Chinese medicine the flow of Chi is extremely important for maintaining good health.

Yin-Yang is a term used to describe opposing forces in the world ... Yin(negative), Yang(positive), light/dark, hard/soft, hot/cold etc. When we are in a good state of health, and our Chi is flowing in harmony, we become calm and at ease with ourselves and the World. When Yin and Yang are out of balance, health problems may arise. Physical, emotional, mental and spiritual Balance is the goal of millions of Human Beings.

Chi Kung or Qi Gong energy work has been practised in China for thousands of years and is mentioned in many ancient Chinese books. The two most influencial of these is the Yellow Emperors Classic on Internal Medicine, which provides the basis of Chi Kung, and the I Ching Book of Changes. Buddhist, Taoist and Tibetan monks have preserved many ancient Chi Kung/Qi Gong techniques, used for health and longevity.

You will be able to INCREASE YOUR ENERGY and encourage a natural flow around the body, promoting good physical health and longevity, a greater mental power, and spiritual development. You CAN be Calm, at Ease, and in harmony with nature using Qi Gong

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The elements of Heaven, Earth, Fire, Water and Air are the building blocks of our planet, we could not exist without them. For thousands of years people lived much closer to nature than we do, and they believed that the elements were the key to the universe and all of its mysteries.

The physical world is a vast network of energy, and human beings are unique in their ability to project this energy consciously, but tend to compete and steal energy from each other.

Intimidators steal energy through threatening behaviour, Interrogators by probing and criticising others, Poor Me people by making others feel guilty and responsible for them, Aloof people by being distant and detached.

We can be free of this competitive behaviour by learning to receive energy directly from the universe, which becomes a mystic experience. By raising the vibratory rate of our own vital life force we can attract an energy that has been described as Love Energy. Once aquired this energy can be freely passed on to others for healing and spiritual development.

How can we raise the vibratory rate of our body cells, to encourage a harmonious flow of energy ?

One of the BEST methods is to re-balance our chakras and Boost our energy centres (Chakras are energy centres located on the central meridian that rises up through the centre of the body). This can be achieved through the practise of Yoga, an ancient, tried-and-tested method of training body, mind and spirit.

The routine I personally use as part of my training is Easy-to-Learn, Simple to perform, re-balances all of the energy centres and only takes 15 minutes a day. It is the same routine that Tibetan Monks have used for thousands of years to increase their energy ... Tibetan Yoga

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Healing in the 21st century will make use of Light and Sound, working with the vibratory rates of elements, cells, organs, organisms and states of consciousness. Composers of healing music or sound healing will use frequencies of audible sound and the human voice for prevention and cure of illness and dis-ease.

The vibrations that produce sound represent an energy that is found throughout nature, not only within ourselves and our world, but beyond into the realms of the universe. On a cosmic scale, sound healing is a universal, unseen power, able to make Profound Changes on all levels of being - physical, emotional, mental and spiritual.

Music, sound healing, mantras and chants have very ancient origins. The knowledge of sounds and words of power have survived centuries of materialism and remain a living heritage for the future. Within the mysteries of sound healing is vibrational motion. It is possible to gain and direct this energy for healing, inspiration and creativity

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Once You have prepared your body and mind by purification, You will find you have far more Success with your approach to the Divine Essence. If you are lacking in energy and vitality, then you need to Purify your Life by Changing your lifestyle.

Aikido is a highly developed martial art and the way of harmony with universal energy. Founded by Master Morihei Ueshiba, who developed the ability to control many attackers at will. He was also regarded as the most spiritual person in Japan, as he spent much of his later years in study, prayer and contemplation.

He was unique in his ability to express his understanding of universal principles of nature in practical demonstrations that defy normal definitions of reality. Many millions of practitioners around the world are experiencing the benefits of regular Aikido training.

For more revealing information on this fascinating art visit Aikido

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Look out for the final part of the "The Divine Spirit Series" which feature's "A Summary of the Divine Spirit series". Methods and Ideas that are found in many great religious, cultural and spiritual traditions. Simple practical, natural, universal principles. Filled with easy-to-apply Tips to develop Knowledge, Wisdom, and Freedom ... stay tuned !


Do YOU have Comments ? Any Ideas ? Positive or Negative Feedback ? I'd love to hear from You <> What is Your Greatest Wish ? Please reply to this e-zine and tell me what YOU think !

Peace and Harmony

Tony Wilden - Aikido Instructor/Healer
Founder of The Arun Aikido Club 1992
Ezine - Harmony of Mind/Body/Spirit

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

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Please Note

The information provided in The Ezine - Harmony of Mind/Body/Spirit - is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember - knowledge puts you in control of your life.
Slow positive changes are best for maximum benefit to your health.

All rights reserved - July 2004 - Tony Wilden

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