Harmony of Mind/Body/Spirit - Issue 19 - September 2004

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WELCOME everyone ...we hope You are in fine health and having a Successful day. Here is the latest Ezine from aikido-health.com

Have You built your foundation of Knowledge, Developed your plan and taken massive ACTION towards your Dreams, Desires and Life Goals. A simple plan takes you from where you are to where You want to Be. Act on this plan DAILY ... and it will re-act on You.

A new series of articles called 'THE NATURAL ENVIRONMENT SERIES' will be looking at many Ways to develop Positive Energy and giving practical tips along the road to Mastery of Self. Filled with Simple, practical, easy-to-apply principles for Abundant Health.

The feature article is titled 'NATURE AND THE ENVIRONMENT'- An examination of the natural cycles of the planet, which have an effect on the lives of all living beings. Spotlighting Practical, Universal Principles and tools for the protection and survival on our planet ...see below !

We continue with our 5 Inspirational Truths, with quotes from the Masters and Philosophers and the link to Back Issues is at the end of this Ezine.

Stay Tuned for next month's feature 'Natural Wonders and the Elements'. Are natural disasters the Earth's reaction to human interference ? The natural wonders of the Powerful Elements of ...earth, air, fire and water !

Peace and Harmony


Harmony of Mind/Body/Spirit


'harmony of mind/body/spirit' is a KEY to your Success. Ancient knowledge and 21st century master strategies to guide you to experience Incredible levels of Energy and Inner Peace.

Learn how to tap into your INNER POWERS, balance your life energy and unlock your Full Potential. Knowledge is Power and we aim to give you the essentials for Abundant Energy and Vibrant Health !
You can Subscribe FREE by visiting www.aikido-health.com/ezine

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'The Natural Environment Series' - Future of Humanity.

In this series we will examine some of the problems facing Human Beings on the Planet Earth today. We will also look at possible solutions and HOW we can all play a part in the survival of our species. It is important to protect our families and future generations by respecting the Environment. The Feature Articles for this series are:


An examination of the natural cycles of the planet and our environment, which have an effect on the lives of all living beings.


Are natural disasters the Earth's reaction to human interference ? The natural wonders of the elements ...earth, air, fire and water.


All of us, from the moment we are born, are given a chance to live a 'chosen' life. A life where we excel at what be do, become successful and achieve great value from our experiences.


People have lived in communities for thousands of years together for a shared purpose. Pulling together, sharing, caring, and loving.


There are only two possible paths regarding the survival of humankind, either universal destruction or universal brotherhood. The only way for evil and greed to succeed is for the good to do nothing.


Nature and the Environment, Natural Wonders and the Elements, Human life and the Value of Existence, The Power of World Communities, The Future of Humanity, A Summary of the Series.


'The Secrets of Success Series' - abundant Health and Wealth.

'The Health and Harmony Series' - tune in for Peace and Calm.

The KEY to your life lies within YOU and unlocks the door to an Amazing Inner World. You can learn how to tune Your awareness to develop extra Energy and Vitality.


"Knowledge itself is power."
Francis Bacon (1561-1626)

"Life is what happens to you when you're busy making other plans"
John Lennon (1940-1980).

"The unexamined life is not a life worth living for a human being."
Socrates (469-399BC).

"And you will give yourself peace if you perform each act as if it were your last." Marcus Aurelius (121-180).

"Man masters nature not by force but by understanding."
Robert Bridges (1844-1930).

If Your mind is upset, the natural functions of your body also become disturbed. When the mind is Calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

You can learn easy-to-apply techniques that put You back in the driving seat. Create a positive attitude while you work at your computer. This breakthrough program works in the background to make lasting, POSITIVE CHANGES to your life. For more information visit the # 1 Self-Help website on the Planet and Think Right Now

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Everything that happens on and around the planet earth is controlled by the forces of nature. Natural cycles, such as the seasons, day and night, birth, growth, death, all have an effect on the lives of plants, animals and human beings. Rocks and minerals are also effected by the movement of the planet, the flow of rivers and streams and the heat of the seasons.

Mother Earth is often seen as a living, growing, and fertile being. She gives food and shelter to all living things, protects us throughout our lives and reclaims our bodies after death to continue the cycle of nature. People and their technology have found many ways of interfering with Nature, but in the battle for power over the earth, the forces of nature will almost certainly win.

Water covers most of the earth's surface and many people believe that life started in the oceans. Later developing into plants, animals and humans, that could live on land. The rivers and streams of the world transport people and cargo all over the earth. Water has the power to wear away stone, and carves its own route across the countryside, forming caves and canyons.

Water also has the power to help purify the human body by flushing out the toxins and chemicals we absorb from our way of life, our lifestyle, and how we choose to live in our 'modern', 'civilised' society.

We can prepare or Repair our lifestyle, increase our Energy, promoting good physical health and longevity, a greater mental power, and spiritual development. You CAN be Calm, at ease, and in harmony with nature.

The BEST way to decide on your path is to ask Yourself "What am I drawn to"? There your answers will be found... Life Extension Foundation

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Everything around us makes up our environment, from the air we breathe to the ground we walk on. Where we live and work make up our personal environment. Unfortunately, people try to control nature, and have developed powerful ways of changing the environment. By building dams in rivers and accidentally forming more deserts, polluting the air, land and oceans in the name of progress etc.

ECOLOGY is the study of living things in relation to their environment, which includes physical features of the land, the weather, the interaction with other animals and humans. Plants produce their own food, absorbing the sun's energy, the rainwater, and the minerals from the soil. Plants are producers, animals and humans are consumers as they eat other plants or animals. A combination of producers and consumers make up a complex system of survival called the food chain.

ECOSYSTEMS are areas where the conditions are most suited to certain plants and animals, and where they provide each other with food and shelter. This makes an ecosystem almost self-contained. Over hundreds of years, animals and plants have adapted to environmental changes. As long as there is no drastic change, such as flood or drought, the system stays in balance and harmony.

GLOBAL ISSUES such as pollution and deforestation ... pesticides, toxic fumes, cfc's etc. all ruin the land and the air we breathe causing acid rain. Cutting down rainforests has ruined the natural home of millions of animals and plants. Rainforests help control the earth's atmosphere and their destruction is having a serious worldwide effect.

How can we hope to stop this global problem ?

1) Support Green Issues, actively or by donations to their cause.

2) Recycle your waste locally.

3) Use products that do not damage the environment.

4) Be Healthy and not be a drain on society and its services.

One of the BEST methods to free us from these burdens is to re-balance our chakras and Boost our energy centres. This can be achieved through the practise of Yoga, an ancient, tried-and-tested method of training.

The routine I personally use is easy-to-learn, Simple to perform, re-balances all of the energy centres and only takes 15 minutes a day. Tibetan Monks have used this method for thousands of years to increase their energy and health... Tibetan Yoga

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You name it, we do it, from polluting the air with toxic fumes to dumping waste at sea and on land. Most of the transport we use is pumping out rubbish into the air and poisoning the atmosphere. All of these bad habits damage our habitat and destroy wildlife.

RECYCLING is now essential to help reduce the damage done to the planet. Many are now turning to renewable resources such as solar, water and wind power to make electricity. Oil fired and nuclear power stations produce dangerous waste. There are many recycling schemes which help us to re-use paper, glass, plastics and aluminium etc.

THE GREEN MOVEMENT shows us how we can care for the Earth. In order to preserve the planet for future generations we must look ahead. The green movement is a term used to describe campaign groups which were set up to fight for the rights of the Earth. They look at ways to combat pollution, including acid rain and global warming.

We cannot hope to attain vibrant health without looking at the principles and laws of nature. There are many subtle forms of power and energy available to us almost anytime and anywhere. We sometimes forget that the most natural things in the World are powerful sources of energy.

Using these simple and practical methods daily will improve our energy and vitality to restore and maintain health. The Natural Laws of the body can be summed up as - Right Living and Right Thinking. The following elements are always available to us and packed with vibrant energy for our use :

Air, Water, Nutrition, Exercise, Sleep and Relaxation, Mind Power.

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WHAT can we personally DO to live a healthy, vibrant and happy life ?

THE EASY WAY is to remove from our lives All negative energy and focus on filling our lives with Positive Energy !

The following 'Secrets', if applied DAILY, will help you to make Powerful, Lasting changes to Your health and well-being.

1) Breathe DEEPLY.

2) Drink plenty of PURE Water.

3) Eat ORGANIC Food and Supplements.

4) Gently STRETCH for flexibilty.

5) Mentally and physically RELAX.

6) Focus on POSITIVE thoughts.

7) List your Life GOALS.

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One method available for us to experience harmony with our environment is the practise of the art of aikido. We can develop an acute awareness of our surroundings and also be calm, relaxed and centred.

AIKIDO is a highly developed martial art and the way of harmony with universal energy. Founded by Master Morihei Ueshiba, who developed the ability to control many attackers at will. He was also regarded as the most spiritual person in Japan and spent much of his later years in study, prayer and contemplation.

He was unique in his ability to express his understanding of Universal PRINCIPLES of Nature in practical demonstrations that defy normal definitions of reality. Many millions of practitioners around the world are experiencing the benefits of regular Aikido training. For revealing information on this fascinating art visit Aikido

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We put You in touch with people who are MASTERS at what they do. With their Excellent products, advice, motivation, strategies and techniques, you cannot fail to succeed ...if you Fail to Prepare ...Prepare to Fail.

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The Natural Environment Series feature's methods and ideas that help to protect our fragile planet. Simple, practical, natural, universal principles. Filled with inspirational truths ... stay tuned !

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Do You have Comments ? Ideas ? Positive or Negative Feedback ? I'd love to hear from You <> What is Your Greatest Wish ? Please reply to this e-zine and tell me what YOU think ! tony@aikido-health.com

Peace and Harmony

Tony Wilden - Aikido Instructor/Healer
'harmony of mind/body/spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

Harmony of Mind/Body/Spirit

Please Note

The information provided in Harmony of Mind/Body/Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - September 2004 - Tony Wilden

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