Harmony of Mind/Body/Spirit - Issue 20 - October 2004

Hello <>

WELCOME ...we hope You are in good health and having a successful day. Here is Your latest Ezine from aikido-health.com

You can build Your foundation of knowledge, develop Your plan and take MASSIVE ACTION towards your dreams, desires and life goals. A simple plan takes you from where you are to where You want to Be. Act on this plan DAILY ... and it will re-act on You.

The feature article is titled ... NATURAL WONDERS AND THE ELEMENTS,
an examination of Mother Nature's elements, which have an effect on the lives of all living beings. Focusing on practical, universal principles and tools for the protection and survival of Human being's and the .......
planet Earth ...see below !

We continue with 5 Inspirational Truths, with quotes from the MASTERS and PHILOSOPHERS and the Back Issues link is at the end of the Ezine.

Stay Tuned for next month's feature 'HUMAN LIFE and the VALUE of EXISTENCE' ...Can we excel at what be do, become successful and achieve great value from our life experiences.

Do You have Comments, Ideas, Positive or Negative Feedback ?
What is Your Greatest Wish ? I'd love to hear from You <> Please reply and tell me what YOU think !

Peace and Harmony


Harmony of Mind/Body/Spirit


'harmony of mind/body/spirit' is a KEY to your Success. Ancient knowledge and 21st century master strategies to guide you to experience Incredible levels of Energy and Inner Peace.

Learn how to tap into your INNER POWERS, balance your life energy and unlock your Full Potential. Knowledge is Power and we aim to give you the essentials for Abundant Health and Vibrant Energy. You can Subscribe FREE by visiting www.aikido-health.com/ezine

Harmony of Mind/Body/Spirit


'The Natural Environment Series' - Future of Humanity.

In this series we will examine some of the problems facing Human Beings on the Planet Earth today. We will also look at possible solutions and HOW we can all play a part in the survival of our species. It is important to protect our families and future generations by respecting the Environment.

The Feature Articles for this series are ...


An examination of the natural cycles of the planet and our environment, which have an effect on the lives of all living beings.


Are natural disasters the Earth's reaction to human interference ? The natural wonders of the elements ...earth, air, fire and water.


All of us, from the moment we are born, are given a chance to live a 'chosen' life. A life where we excel at what be do, become successful and achieve great value from our experiences.


People have lived in holistic communities for thousands of years together for a shared purpose. Pulling together, sharing, caring, and loving.


There are only two possible paths regarding the survival of humankind, either universal destruction or universal brotherhood. The only way for evil and greed to succeed is for the good to do nothing.


Nature and the Environment, Natural Wonders and the Elements, Human life and the Value of Existence, The Power of World Communities, The Future of Humanity, and A Summary of the Series.


'The Health and Harmony Series'
tune-in for ... abundant health, vibrant energy, Peace and Calm.

The KEY to your life lies within YOU and unlocks the door to an Amazing Inner World. Tune Your awareness to develop Energy and Vitality.


One method available for us to experience harmony with our environment is the practise of the martial art of AIKIDO. The Art of Peace develops an acute awareness of the surrounding environment and also the ability to be calm, relaxed and centred.

Aikido is the way of harmony with universal energy. It was founded by Master MORIHEI UESHIBA, who gained the skill to control many attackers at will. He was also regarded as the most spiritual person in Japan and spent much of his later years in study, prayer and contemplation.

Morihei was unique in his ability to express his understanding of
UNIVERSAL PRINCIPLES of nature, in practical demonstrations, that defy normal definitions of reality. Many millions of practitioners around the World experience the benefits of regular Aikido practise.

For REVEALING information on this fascinating art visit Way of Aikido


"Civilisation says 'Nature belongs to man'
The Indian says, 'No, man belongs to nature'.
Grey Owl (1888-1938)

"A pessimist sees the difficulty in every opportunity;
an optimist sees the opportunity in every difficulty
Sir Winston Churchill (1874-1965)

"All human beings are born free and equal in dignity and rights."
Universal Declaration of Human Rights.

"A wise man will make more opportunities than he finds."
Francis Bacon (1561-1626).

"The world can survive very well without literature.
But it can survive even more easily without man.
Jean-Paul Sartre (1905-1980).

If our mind's are upset, the natural functions of our body also become disturbed. When the mind is Calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

You can learn easy-to-apply techniques that put You back in the driving seat by Creating a POSITIVE MENTAL ATTITUDE, while you work at, or surf your computer. This breakthrough program works in the background to make lasting, Positive Changes in Your life. For more information visit THE BEST Self-Help website on the Planet and Think Right Now

Harmony of Mind/Body/Spirit


Some people say that natural disasters are the Earth's reaction to Human interference, but earthquakes, ice ages and deserts all existed before people did. The Earth continues to change and volcanic eruptions, quakes, floods and extreme weather are a part of nature.

The most amazing events that happen on the planet are all the result of Natural Wonders, and are almost always caused by one or more of the four elements Earth, Air, Fire, and Water. These are the building blocks of our planet and our existence depends upon them.

For many thousands of years people lived much closer to nature than we do today. They believed that the elements held the key to the Universe and all of its mysteries. It appears that the more we realise the harm we are doing to our planet, the more we appreciate the importance of getting back in touch with nature and the elements.

Are You searching for POWERFUL IDEAS that can Motivate You to change Your life for the better ? Try Nightingale-Conant ...WORLD LEADERS in Personal Development, since 1960, with over 2 million loyal customers.

I can Highly recommend their EXCELLENT Products and Services and have several of their programs in my personal collection. More Info ? Click Here

Harmony of Mind/Body/Spirit



The planet Earth is far older than human beings and is seen as the ultimate life-giver and mother of all living things. Our foods grow in the soil, as trees and plants. Minerals, fuel, gems and metals are all mined to be used as energy resources. Many living creatures make their home in the Earth and we even bury our dead underground as part of our tradition.

The earliest Greeks worshipped the Earth, as a Goddess called Gaia, who they believed to be the Universal Mother. The North American Indians regarded the Earth as the provider of food and life itself. Many people walk barefoot on the planet, which gives them more energy as they feel the magnetic powers.

Most of us today are well aware of the health benefits of some foods and the damaging effects of others. We can use the element of Earth to rejuvenate our lifeforce energy by eating only pure organic foods. This the BEST WAY to ensure that we receive sufficient nutrients, vitamins, minerals and other essentials for good health.


We need air to breathe, so it is vital to our existence.Air contains the energy and life-force from the universe, which we receive through our lungs. We can learn to breathe more slowly and deeply, transforming the life energy contained in the air into human energy.

The Native Americans say there are four great spirits of the north, south east and west winds and because all living things breathe the same air we are all connected. Japanese mythology mentions several God's of the wind, including a whirlwind God. Hurricanes begin at sea in warm conditions, and gradually build up strength until they travel into cooler temperatures or over land. Tornadoes form over hot ground, until a narrow core of air rises.

One of the BEST methods of using the Earth and Air elements is to ground ourselves and to breathe deeply. We can re-balance our chakras and Boost our energy centres using the ancient art of Yoga, a tried-and-tested method of training.

The routine I personally use is easy-to-learn, simple-to-perform, re-balances all of the energy centres and only takes 15 MINUTES a day. Tibetan Monks have used this method for thousands of years to increase their energy and health ... More Info ? ... Tibetan Yoga - The 5 Rites

Harmony of Mind/Body/Spirit



Most of the planet is covered in water, and the human body is 75% water, so we can see how vital it is to life. Water is thought of as a female element, and often used in fertility and birth rites. Babies are often born into water for its quiet calming qualities.

Like all of the elements water can heal, but it also has great power and can harm. Flooding is said to be a sign of natural forces being out of control and many cultures have stories about a creator sending floods to punish wicked people, in the early days of the Earth.

Heavy rains can cause rivers to overflow onto what is normally dry land. Enormous downpours of rain happen in tropical places, such as India and Southeast Asia. These are called monsoons, and can be dangerous, but are also welcomed to encourage crops to develop and grow.

Water can be used for cleansing and purifying, simply by drinking several glasses of Pure Water Every Day. It is also used in many rituals.


Early peoples worshipped and feared their fire God's. People who lived close to volcanoes believed that an eruption was anger in response to their bad behaviour. Most volcanoes are found in an area called the ring of fire, around the Pacific Ocean. They are similar to earthquakes, as they are caused by pressure in the Earth.

Fire also gives us energy ...as heat and light. It is said to ward off evil, but is dangerous when out of control. The flame of a candle is often used as a symbol of the soul and is used in rituals of life and death. Many people prefer their bodies to be cremated when they die, to purify and prepare them for the journey ahead.

The Ancient Greek, Empedocles, invented the term "elements" and he believed that people and the Earth were made from them. In Astrology, each sign of the Zodiac is said to be connected to one of the elements.

WHICH Element are YOU ?

A Fire person can be career minded and quick to get angry :
Aries, Leo, and Sagittarius.

An Air person can be cheery and creative :
Gemini, Libra, and Aquarius.

An Earth person can be sensible and reliable :
Taurus, Virgo, and Capricorn.

A Water person can be sensitive and deep thinking :
Cancer, Scorpio, and Pisces.

You can TRANSFORM YOUR LIFE through holistic and meditative breathing techniques. For Top Information and Resources, see ... Air Purification

Harmony of Mind/Body/Spirit


WHAT can we personally DO to live a healthy, vibrant and happy life ?

The EASY WAY is to remove from our lives All negative energy and
focus on filling our lives with Positive Energy !

The following 'Secrets', if applied DAILY, will help us to make Powerful, Lasting changes to our health and well-being.

1) Breathe DEEPLY.

2) Drink plenty of PURE Water.

3) Eat ORGANIC Food and Supplements.

4) Gently STRETCH for flexibilty.

5) Mentally and physically RELAX.

6) Focus on POSITIVE thoughts.

7) List your Life GOALS.

8) ACT on Your Plans.

The BEST way to decide on our path is to ask ourselves
"What am I drawn to"? there our answers will be found !

We can Prepare or Repair our lifestyle, INCREASE OUR ENERGY, promoting good physical health and longevity, a greater mental power, and spiritual development. WE CAN be Calm, at ease, and in harmony with nature.

You Can flush-out and ENERGISE your bloodstream by drinking more water. What is PURE Water ? More Info ...

Water Purification

Harmony of Mind/Body/Spirit


We put You in touch with people who are MASTERS at what they do. With their Excellent products, advice, motivation, strategies and techniques, You cannot fail to Succeed.

Maybe the following Top-Notch Resource will be of benefit to You <> on Your individual path to
Wisdom, Personal Power and Freedom ...Enjoy !


*** You Can Earn Extra Income from the Comfort of Your Own Home ***

Learn everything you need to know to focus like a laser beam and Burn through all obstacles between you and Your Goals. Take care of Your future, after all it is in your hands ...BUILD IT !

Dr Ken Evoy the founder of Site Build It has the ANSWERS to Your Questions, even if YOU want concrete evidence, proof, results and real case studies... all in one package. You can work at home, enjoy your work and develop a Great Income ...Reach for Your Goals

Harmony of Mind/Body/Spirit


The Natural Environment Series feature's methods and ideas that help to protect our fragile planet. Simple, practical, natural, universal principles. Filled with inspirational truths ... stay tuned !

Global Issues such as pollution, deforestation, pesticides, toxic fumes, cfc's etc. all ruin the land and the air that we breathe, causing acid rain. Cutting down rainforests has ruined the natural home of millions of humans, animals and plants. Rainforests help control the earth's atmosphere and their destruction is having a serious worldwide effect.

You name it, we do it, from polluting the air with toxic fumes to dumping waste at sea and on land. Most of the transport we use is pumping out rubbish into the air and poisoning the atmosphere. Bad habits damage our habitat, destroy wildlife, and will ultimately lead to destruction.

WHAT CAN WE DO to stop this global problem ?

Support Green Issues, actively or by donations to their cause.

Recycle our waste locally.

Use products that do not damage the environment.

Be Healthy and not a drain on the services of society.

We cannot hope to attain vibrant health without examining the principles and laws of nature. There are many subtle forms of power and energy available to us and we sometimes forget that the most natural elements in the World are powerful sources of energy.

Using simple and practical methods, on a daily basis, will improve our energy and vitality to restore and maintain health. The Natural Laws of the body can be summed up as ... "Right Living and Right Thinking".

The following elements are always available to us and
packed with vibrant energy for our use : Air, Water, Nutrition, Exercise, Sleep and Relaxation, Mind Power.

Do You require more Info ? then visit ... Health and Fitness

Harmony of Mind/Body/Spirit


Do You have Comments, Ideas, Positive or Negative Feedback ?
What is Your Greatest Wish ? I'd love to hear from You <> Please reply to this e-zine and tell me what YOU think ! tony@aikido-health.com

Peace and Harmony

Tony Wilden - Aikido Instructor/Healer
'harmony of mind/body/spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

Harmony of Mind/Body/Spirit

Please Note

The information provided in Harmony of Mind/Body/Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - October 2004 - Tony Wilden

Harmony of

Do you want cutting-edge tips on aikido, health, and well-being?

My free monthly Harmony ezine is a great resource. Sign up right now and grab your amazing gifts!

E-mail Address
First Name (optional)

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Harmony of Mind-Body-Spirit.

Your Aikido skills!

Glowing Health!

Tony Wilden

Tony's Blog

Arun Aikido Club