A KEY TO YOUR SUCCESS
Harmony of Mind/Body/Spirit - Issue 20 - October 2004
Hello <>
WELCOME ...we hope You are in good health and
having a successful day. Here is Your latest
Ezine from aikido-health.com
You can build Your foundation of knowledge,
develop Your plan and take MASSIVE ACTION
towards your dreams, desires and life goals.
A simple plan takes you from where you are to
where You want to Be. Act on this plan DAILY
... and it will re-act on You.
The feature article is titled ...
NATURAL WONDERS AND THE ELEMENTS, an examination
of Mother Nature's elements, which have an effect
on the lives of all living beings. Focusing on
practical, universal principles and tools for
the protection and survival of Human being's
and the ....... planet Earth ...see below !
We continue with 5 Inspirational Truths, with
quotes from the MASTERS and PHILOSOPHERS and the Back Issues link is at the end of the Ezine.
Stay Tuned for next month's feature
'HUMAN LIFE and the VALUE of EXISTENCE' ...Can
we excel at what be do, become successful and
achieve great value from our life experiences.
Do You have Comments, Ideas, Positive or Negative
Feedback ? What is Your Greatest Wish ? I'd love
to hear from You <>
Please reply and tell me what YOU think !
Peace and Harmony
Tony
Harmony of Mind/Body/Spirit
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Harmony of Mind/Body/Spirit
NEWS
'The Natural Environment Series' - Future of Humanity.
In this series we will examine some of the problems
facing Human Beings on the Planet Earth today. We
will also look at possible solutions and HOW we can
all play a part in the survival of our species. It
is important to protect our families and future
generations by respecting the Environment.
The Feature Articles for this series are ...
NATURE AND THE ENVIRONMENT
An examination of the natural cycles of the planet
and our environment, which have an effect on the
lives of all living beings.
NATURAL WONDERS AND THE ELEMENTS
Are natural disasters the Earth's reaction to human
interference ? The natural wonders of the elements
...earth, air, fire and water.
HUMAN LIFE AND THE VALUE OF EXISTENCE
All of us, from the moment we are born, are given
a chance to live a 'chosen' life. A life where we
excel at what be do, become successful and achieve
great value from our experiences.
THE POWER OF WORLD COMMUNITIES
People have lived in holistic communities for
thousands of years together for a shared purpose.
Pulling together, sharing, caring, and loving.
THE FUTURE OF HUMANITY
There are only two possible paths regarding
the survival of humankind, either universal
destruction or universal brotherhood. The only
way for evil and greed to succeed is for the
good to do nothing.
SUMMARY OF THE NATURAL ENVIRONMENT SERIES
Nature and the Environment, Natural Wonders and
the Elements, Human life and the Value of Existence,
The Power of World Communities, The Future of
Humanity, and A Summary of the Series.
FUTURE SUBJECTS
'The Health and Harmony Series' tune-in for ...
abundant health, vibrant energy, Peace and Calm.
The KEY to your life lies within YOU and unlocks
the door to an Amazing Inner World. Tune Your awareness to develop Energy and Vitality.
AIKIDO - THE WAY OF HARMONY
One method available for us to experience harmony
with our environment is the practise of the
martial art of AIKIDO. The Art of Peace develops
an acute awareness of the surrounding environment and also
the ability to be calm, relaxed and centred.
Aikido is the way of harmony with universal
energy. It was founded by Master MORIHEI UESHIBA,
who gained the skill to control many attackers
at will. He was also regarded as the most
spiritual person in Japan and spent much of his
later years in study, prayer and contemplation.
Morihei was unique in his ability to express
his understanding of UNIVERSAL PRINCIPLES of
nature, in practical demonstrations, that defy
normal definitions of reality. Many millions
of practitioners around the World experience
the benefits of regular Aikido practise.
For REVEALING information on
this fascinating art visit
Way of Aikido
INSPIRATIONAL TRUTHS
"Civilisation says 'Nature belongs to man'
The Indian says, 'No, man belongs to nature'."
Grey Owl (1888-1938)
"A pessimist sees the difficulty in every opportunity;
an optimist sees the opportunity in every difficulty"
Sir Winston Churchill (1874-1965)
"All human beings are born free and equal in dignity
and rights." Universal Declaration of Human Rights.
"A wise man will make more opportunities than he finds."
Francis Bacon (1561-1626).
"The world can survive very well without literature.
But it can survive even more easily without man."
Jean-Paul Sartre (1905-1980).
If our mind's are upset, the natural functions of
our body also become disturbed. When the mind is
Calm, the body is relaxed, spontaneous, free and
easy. A PURE MIND controls the body and a Mastery
of the body leads to a pure mind.
You can learn easy-to-apply techniques that put
You back in the driving seat by Creating a POSITIVE MENTAL ATTITUDE, while you work at, or surf your computer. This breakthrough program works in the background
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more information visit THE BEST Self-Help website
on the Planet and
Think Right Now
Harmony of Mind/Body/Spirit
FEATURE ARTICLE
NATURAL WONDERS AND THE ELEMENTS
Some people say that natural disasters are the
Earth's reaction to Human interference, but
earthquakes, ice ages and deserts all existed
before people did. The Earth continues to
change and volcanic eruptions, quakes, floods
and extreme weather are a part of nature.
The most amazing events that happen on the
planet are all the result of Natural Wonders,
and are almost always caused by one or more of
the four elements Earth, Air, Fire, and Water.
These are the building blocks of our planet
and our existence depends upon them.
For many thousands of years people lived much
closer to nature than we do today. They believed
that the elements held the key to the Universe
and all of its mysteries. It appears that the
more we realise the harm we are doing to our
planet, the more we appreciate the importance of
getting back in touch with nature and the elements.
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THE ELEMENTS OF EARTH AND AIR
EARTH
The planet Earth is far older than human beings and
is seen as the ultimate life-giver and mother of all
living things. Our foods grow in the soil, as trees
and plants. Minerals, fuel, gems and metals are all
mined to be used as energy resources. Many living
creatures make their home in the Earth and we even
bury our dead underground as part of our tradition.
The earliest Greeks worshipped the Earth, as a
Goddess called Gaia, who they believed to be the
Universal Mother. The North American Indians regarded
the Earth as the provider of food and life itself.
Many people walk barefoot on the planet, which gives
them more energy as they feel the magnetic powers.
Most of us today are well aware of the health
benefits of some foods and the damaging effects
of others. We can use the element of Earth to
rejuvenate our lifeforce energy by eating only pure
organic foods. This the BEST WAY to ensure that we
receive sufficient nutrients, vitamins, minerals
and other essentials for good health.
AIR
We need air to breathe, so it is vital to our
existence.Air contains the energy and life-force
from the universe, which we receive through our
lungs. We can learn to breathe more slowly and
deeply, transforming the life energy contained
in the air into human energy.
The Native Americans say there are four great
spirits of the north, south east and west winds
and because all living things breathe the same
air we are all connected. Japanese mythology mentions several God's of the
wind, including a whirlwind God. Hurricanes begin
at sea in warm conditions, and gradually build
up strength until they travel into cooler
temperatures or over land. Tornadoes form over
hot ground, until a narrow core of air rises.
One of the BEST methods of using the Earth and
Air elements is to ground ourselves and to
breathe deeply. We can re-balance our chakras
and Boost our energy centres using the ancient
art of Yoga, a tried-and-tested method of training.
The routine I personally use is easy-to-learn,
simple-to-perform, re-balances all of the energy
centres and only takes 15 MINUTES a day. Tibetan
Monks have used this method for thousands of
years to increase their energy and health ...
More Info ? ...
Tibetan Yoga - The 5 Rites
Harmony of Mind/Body/Spirit
THE ELEMENTS OF WATER AND FIRE
WATER
Most of the planet is covered in water, and
the human body is 75% water, so we can see
how vital it is to life. Water is thought of
as a female element, and often used in
fertility and birth rites. Babies are often born
into water for its quiet calming qualities.
Like all of the elements water can heal, but
it also has great power and can harm. Flooding
is said to be a sign of natural forces being
out of control and many cultures have stories
about a creator sending floods to punish
wicked people, in the early days of the Earth.
Heavy rains can cause rivers to overflow onto
what is normally dry land. Enormous downpours
of rain happen in tropical places, such as
India and Southeast Asia. These are called
monsoons, and can be dangerous, but are also
welcomed to encourage crops to develop and grow.
Water can be used for cleansing and purifying,
simply by drinking several glasses of Pure Water
Every Day. It is also used in many rituals.
FIRE
Early peoples worshipped and feared their fire
God's. People who lived close to volcanoes
believed that an eruption was anger in response
to their bad behaviour. Most volcanoes are found
in an area called the ring of fire, around the
Pacific Ocean. They are similar to earthquakes,
as they are caused by pressure in the Earth.
Fire also gives us energy ...as heat and light.
It is said to ward off evil, but is dangerous
when out of control. The flame of a candle is
often used as a symbol of the soul and is used
in rituals of life and death. Many people prefer
their bodies to be cremated when they die, to
purify and prepare them for the journey ahead.
The Ancient Greek, Empedocles, invented the
term "elements" and he believed that people
and the Earth were made from them. In Astrology,
each sign of the Zodiac is said to be connected
to one of the elements.
WHICH Element are YOU ?
A Fire person can be career minded and quick
to get angry : Aries, Leo, and Sagittarius.
An Air person can be cheery and creative :
Gemini, Libra, and Aquarius.
An Earth person can be sensible and reliable :
Taurus, Virgo, and Capricorn.
A Water person can be sensitive and deep
thinking : Cancer, Scorpio, and Pisces.
You can TRANSFORM YOUR LIFE through holistic and meditative breathing techniques. For Top Information and Resources, see ...
Air Purification
Harmony of Mind/Body/Spirit
ACTION IS THE KEY
WHAT can we personally DO to live a
healthy, vibrant and happy life ?
The EASY WAY is to remove from our
lives All negative energy and focus
on filling our lives with Positive Energy !
The following 'Secrets', if applied DAILY,
will help us to make Powerful, Lasting
changes to our health and well-being.
1) Breathe DEEPLY.
2) Drink plenty of PURE Water.
3) Eat ORGANIC Food and Supplements.
4) Gently STRETCH for flexibilty.
5) Mentally and physically RELAX.
6) Focus on POSITIVE thoughts.
7) List your Life GOALS.
8) ACT on Your Plans.
The BEST way to decide on our path is to
ask ourselves "What am I drawn to"?
there our answers will be found !
We can Prepare or Repair our lifestyle,
INCREASE OUR ENERGY, promoting good physical
health and longevity, a greater mental power,
and spiritual development. WE CAN be Calm,
at ease, and in harmony with nature.
You Can flush-out and ENERGISE your bloodstream by drinking more water. What is PURE Water ? More Info ...
Water Purification
Harmony of Mind/Body/Spirit
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Harmony of Mind/Body/Spirit
THE NATURAL ENVIRONMENT SERIES
The Natural Environment Series feature's methods
and ideas that help to protect our fragile planet.
Simple, practical, natural, universal principles.
Filled with inspirational truths ... stay tuned !
Global Issues such as pollution, deforestation,
pesticides, toxic fumes, cfc's etc. all ruin
the land and the air that we breathe, causing
acid rain. Cutting down rainforests has ruined
the natural home of millions of humans, animals
and plants. Rainforests help control the earth's
atmosphere and their destruction is having a
serious worldwide effect.
You name it, we do it, from polluting the air
with toxic fumes to dumping waste at sea and
on land. Most of the transport we use is
pumping out rubbish into the air and poisoning
the atmosphere. Bad habits damage our habitat, destroy wildlife, and will
ultimately lead to destruction.
WHAT CAN WE DO to stop this global problem ?
Support Green Issues, actively or by
donations to their cause.
Recycle our waste locally.
Use products that do not
damage the environment.
Be Healthy and not a drain
on the services of society.
We cannot hope to attain vibrant health
without examining the principles and
laws of nature. There are many subtle
forms of power and energy available to
us and we sometimes forget that the
most natural elements in the World
are powerful sources of energy.
Using simple and practical methods, on
a daily basis, will improve our energy
and vitality to restore and maintain
health. The Natural Laws of the body
can be summed up as ...
"Right Living and Right Thinking".
The following elements are always
available to us and packed with
vibrant energy for our use : Air, Water, Nutrition, Exercise,
Sleep and Relaxation, Mind Power.
Do You require more Info ? then visit ...
Health and Fitness
Harmony of Mind/Body/Spirit
FEEDBACK
Do You have Comments, Ideas, Positive or Negative
Feedback ? What is Your Greatest Wish ?
I'd love to hear from You <>
Please reply to this e-zine and tell me what YOU think !
tony@aikido-health.com
Peace and Harmony
Tony Wilden - Aikido Instructor/Healer
'harmony of mind/body/spirit'
Founded Arun Aikido Club 1992
www.aikido-health.com
Tony Wilden is an Aikido Instructor and qualified
in several Healing Arts. He has a deep interest
in spiritual matters, health and environmental
issues, and the creation of harmony between people
and nature. Tony is on a path to wisdom, freedom
and power and shares his insights on ancient
knowledge and 21st century master strategies.
Harmony of Mind/Body/Spirit
Please Note
The information provided in Harmony of
Mind/Body/Spirit is for educational purposes
and not intended to diagnose, treat, cure or
prevent any dis-ease. It should not replace
the advice of your health advisor or GP.
Remember, knowledge puts you in control of
your life. Slow positive changes are best
for maximum benefit to your health.
All rights reserved - October 2004 - Tony Wilden
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