Harmony of Mind/Body/Spirit - Issue 21 - November 2004

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We Hope You are in Good Health and having a Successful day !
Here is Your 'harmony of mind/body/spirit' Ezine. Issue number 21 of the online Newsletter from aikido-health.com

The feature article is titled HUMAN LIFE and the VALUE of EXISTENCE, a life where we excel at what we do, become successful and achieve great value from our experiences, which have an effect on the lives of those around us. Focusing on practical, Universal Principles and tools for the protection and survival of Human Being's ...see below !

See below for 5 Inspirational Truths, with quotes from MASTERS and PHILOSOPHERS, and the Back Issues link is at the end of the Ezine.

Stay Tuned for next month's feature article titled THE POWER OF WORLD COMMUNITIES. People have lived in holistic communities for thousands of years together for a shared purpose, pulling together, sharing and caring.

Do You have Comments, Ideas, Positive or Negative Feedback ? What Is Your Greatest Wish ? I'd love to hear from You <> - Tell me what YOU think !

Breathe deeply and ...Relax !

Peace and Harmony


Harmony of Mind/Body/Spirit


'harmony of mind/body/spirit' is a KEY to Your Success. Ancient Knowledge and 21st Century Master Strategies can guide You to experience Incredible levels of Energy and Inner Peace.

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We plan to feature a series of Local and World Community News that may be of interest to our subscribers ...


Ben Bradshaw, the Fisheries Minister, has broken his promise to take urgent action to ban the UK's dolphin-killing pair trawl fishery. Speaking at the Labour Party conference, he announced a halt to UK boats pair trawling within a paltry 12 miles of shore - despite having the power to enforce a ban up to 200 miles.

The government move will do next to nothing to stop the death of thousands of dolphins each year around the UK in pair trawling nets. Please help tell Ben Bradshaw to take real action - NOW and find ways to help defend our oceans.


Glasgow City Council has suspended work on the National Lottery funded refurbishment of Kelvingrove Art Gallery and Museum after it was exposed as a rainforest crime scene last month. Now they are working to ensure that the rest of the timber used on site comes from environmentally-friendly Forest Stewardship Council certified sources.

Other National Lottery funded projects are being monitored around the UK.

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The following is a list of titles for our Feature Articles and Future Subjects.


All of us, from the moment we are born, are given a chance to live a 'chosen' life. A life where we excel at what we do, become successful and achieve great value from our experiences.


People have lived in holistic communities for thousands of years together for a shared purpose. Pulling together, sharing, caring, and loving.


There are only two possible paths regarding the survival of humankind, either universal destruction or universal brotherhood. The only way for evil and greed to succeed is for the good to do nothing.


Nature and the Environment, Natural Wonders and the Elements, Human life and the Value of Existence, The Power of World Communities, The Future of Humanity, and A Summary of the Series.


Tune-in for ...Abundant Health, Vibrant Energy, Peace and Calm. The KEY to your life lies within YOU and unlocks the door to an Amazing Inner World. You can Fine-tune Your awareness to develop Energy and Vitality that leads to Real Health and Well-Being !

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One method available for us to experience harmony with our environment is to practise the Martial Art of Aikido. This is an Art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, relaxed and centred.

Aikido is the way of harmony with universal energy. It was founded by Master MORIHEI UESHIBA, who gained the skill to control many attackers at will. He was also regarded as the most spiritual person in Japan and spent much of his later years in study, prayer and contemplation.

Morihei was unique in his ability to express his understanding of UNIVERSAL PRINCIPLES of nature, in practical demonstrations that defy normal definitions of reality. Millions of practitioners around the World experience the benefits of regular Aikido practise. For more information on this fascinating art visit Aikido - Way of Harmony

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(When asked what he thought of Western civilisation)
"I think it would be an excellent idea."

"I know I am God because when I pray to him I find I'm talking to myself." Peter Barnes.(1931-)

"One should eat to live, not live to eat."

"Nature made man happy and good, but ...
society corrupts him and makes him miserable.
Jean-Jacques Rousseau (1712-1778).

"Imagination is the eye of the soul."
Joseph Joubert (1754-1824).

If our mind's are upset, the natural functions of our body also become disturbed. When the mind is Calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

You can learn easy-to-apply techniques that will put you back In the Driving Seat by Creating a POSITIVE MENTAL ATTITUDE, while you work at your computer, or surf the net.

This breakthrough program works in the background to make Lasting, Positive Changes in Your Life. For more information visit The best Self-Help website on the Planet and Think Now

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All of us, from the moment we are born, are given a chance to live a 'chosen' life. A life where we excel at what we do, become successful and achieve great value from our experiences.

As children our parents or carers protect us and we live in safety relying on others. When we become an adult, we are independent and the responsibility is all our own. Although others may give us assistance and advice, our journey through life is made by our own decisions, which can be a positive or negative experience.

What is human life and where did we come from ?

If we trace a line back past our parents, grandparents, greatgrandparents etc. ...we see that our line flows continuously from the creation of mankind. This creation is from the Universal Energy, Divine Spirit, God etc. that flows throughout all of existence.

When we turn our gaze to the universal energy, we re-discover that we are all one with it. Using the elements of nature: earth, air, fire, and water we gain the knowledge to relax, go with the flow and live in harmony with people, animals and nature.

Millions of people today focus their eyes on society life, particularly City and Town dwellers, who only see man-made things. They have forgotten the beautiful world of nature.

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Among todays young people we hear remarks like : 'I didn't ask to be born and can do exactly as I please'. The truth is we receive our life from the Universal Energy through our parents. Some people desparately want children and cannot have them, others do not want them but have them.

From the moment we are born, we enter a chosen life and to waste this rare, unique opportunity is regretable. We have been given the priceless gift of life and the responsibility to do something worthwhile with it. The Universal Energy acts in silence and is always moving forwards, growing and developing. We can choose to do positive or negative acts.

Whatever our field of experience and direction in life, if we devote our energies and focus on what we enjoy, we have found our calling and can have a sense of the value of our work and life. To create a better world we must start with ourselves. Once we know ourselves and the nature of our journey, we must learn to find a way to realise our goals.

We receive life from the universal energy in two ways ...the mind and the body. The mind moves the body to act, and the body expresses itself through the mind. When these two are joined together in harmony, we are able to manifest our highest abilities and inner powers.

One of the BEST methods of using mind and body in harmony is to ground ourselves and to breathe deeply. We can re-balance our chakras and Boost our energy centres using the ancient art of Yoga, a tried-and-tested method of training.

The routine I personally use is easy-to-learn, simple-to-perform, BALANCES THE ENERGY CENTRES and only takes 15 Minutes a day. Tibetan Monks have used this method for thousands of years to increase their energy and health. More Info ? ... Tibetan Yoga - The 5 Rites

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If we remove from our lives the useless parts of it then we can see what remains ...sleep, thoughtless hours, days of sickness, ignorance in the beginning, pain in the middle and sorrow at the end. Is it a sense of delusion, a series of mis-adventures, a pursuit of evils, all linked together.

Existentialism is a philosophical movement that grew in Europe in the 1940's and has since had a major effect on education, psychology, literature, theology, art and ethics. Influenced by the thoughts of Soren Kierkegaard, Edmund Husserl, Martin Heidegger, Jean-Paul Sartre, Nietzsche, and others. It has been described as more a way of thinking than a set doctrine. In general it places Human Beings at the centre of the Universe, free to choose and responsible for their thoughts and deeds.

The predominant theme in existentialism is rooted in the investigation of the meaning of personal being, towards the attainment of self-realisation. It is concerned with the functions of freedom, decision and responsibility. An examination of personal consciousness endeavers to discover the structure of experience.

According to Jean-Paul Sartre ...Human Beings are free and responsible and that there is no God force which causes us to act. We make our own meaning and must make our choices alone. We are free to gain knowledge of ourselves and the world that surrounds us for our use.

TRANSFORM YOUR LIFE and your Health to protect the Planet Earth for future generations. Information and Resources, bestselling books at discount prices ... Natural Green Health

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WHAT can WE personally DO to live a healthy, vibrant and happy life ?

The Easy Way is to remove from our lives All negative energy and focus on filling our lives with POSITIVE ENERGY !

The following 'Secrets', if applied Daily, will help us to make POWERFUL, Lasting Changes to our health and well-being.

1) Breathe DEEPLY.

2) Drink plenty of PURE Water.

3) Eat ORGANIC Food and Supplements.

4) Gently STRETCH for flexibilty.

5) Mentally and physically RELAX.

6) Focus on POSITIVE thoughts.

7) List your Life GOALS.

8) ACT on Your Plans.

The BEST way to decide on our path is to ask ourselves...
"What am I drawn to" ? there our answers will be found !

We can Prepare or Repair our lifestyle, INCREASE OUR ENERGY, promote good physical health and longevity, a greater mental power, and spiritual development. WE CAN be Calm, at ease, and in harmony with nature.

You Can flush-out and ENERGISE YOUR BLOODSTREAM by drinking more water. What is PURE Water ? More Info on

Water Purification

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The Natural Environment Series feature's methods and ideas that help to protect our fragile planet. Simple, practical, natural, universal principles. Filled with inspirational truths ... stay tuned !

Global Issues such as pollution, deforestation, pesticides, toxic fumes, cfc's etc. all ruin the land and the air that we breathe, causing acid rain. Cutting down rainforests has ruined the natural home of millions of humans, animals and plants. Rainforests help control the earth's atmosphere and their destruction is having a serious worldwide effect.

You name it, we do it, from polluting the air with toxic fumes to dumping waste at sea and on land. Most of the transport we use is pumping out rubbish into the air and poisoning the atmosphere. Bad habits damage our habitat, destroy wildlife, and will ultimately lead to destruction.

WHAT CAN WE DO to stop this global problem ?

Support Green Issues, actively or by donations to their cause.

Recycle our waste locally.

Use products that do not damage the environment.

Be Healthy and not a drain on the services of society.

We cannot hope to attain vibrant health without examining the principles and laws of nature. There are many subtle forms of power and energy available to us and we sometimes forget that the most natural elements in the World are powerful sources of energy.

Using simple and practical methods, on a daily basis, will improve our energy and vitality to restore and maintain health. The Natural Laws of the body can be summed up as ... "Right Living and Right Thinking".

The elements, available to us and packed with vibrant energy for our use : Air, Water, Nutrition, Exercise, Sleep and Relaxation, Mind Power.

You can Learn HOW to be more effective in protecting Your environment, for bestselling books at discount prices, visit ... Healthy Green Environment

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Do YOU have Comments, Ideas, Positive or Negative Feedback ? What is Your Greatest Wish ? I'd love to hear from You <> Please reply to this e-zine and tell me what YOU think ! tony@aikido-health.com

Peace and Harmony

Tony Wilden - Aikido Instructor/Healer
'harmony of mind/body/spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

Harmony of Mind/Body/Spirit

Please Note

The information provided in Harmony of Mind/Body/Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - November 2004 - Tony Wilden

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