Harmony of Mind/Body/Spirit - Issue 22 - December 2004

Hello <>

We hope You are in good health and having a Successful day ! Here is Your 'harmony of mind/body/spirit' Ezine, Issue number 22 of the online newsletter from aikido-health.com .......enjoy !

The feature article is titled THE POWER OF WORLD COMMUNITIES. People have lived in holistic communities for thousands of years together for a shared purpose. Pulling together, sharing, caring, and loving. Focusing on practical, universal principles and tools for the protection and survival of Human Being's ...see below !

Read on for 5 Inspirational Truths, with quotes from MASTERS and PHILOSOPHERS, and the Back Issues link is at the end of the Ezine.

Stay Tuned for next month's feature article titled THE FUTURE OF HUMANITY. There are only two possible paths regarding the survival of humankind, either universal destruction or universal brotherhood. The only way for evil and greed to succeed is for the good to do nothing.

Do You have Comments, Ideas, Positive or Negative Feedback ? What Is Your Greatest Wish ? I'd love to hear from You <> - Tell me what YOU think !

Breathe deeply and ...relax !

Peace and Harmony


P.S. Our Best Wishes for a Merry Xmas !

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'harmony of mind/body/spirit' is a KEY to Your Success. Ancient Knowledge and 21st Century Master Strategies can guide You to experience Incredible levels of Energy and Inner Peace.

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We plan to feature a series of Local and World Community News that may be of interest to our subscribers ...


Supermarket giant Tesco is taking whale meat off the shelves in its Japanese stores - just days before the deadline Greenpeace set them.

The UK's leading retailer was selling fresh and canned whale meat across Japan until they pressed it to stop supporting whaling.

Japan kills more than 800 whales in the North Pacific and Antarctic each year, flouting a worldwide ban on commercial whaling.


Thirteen Greenpeace volunteers who stopped a shipment of genetically modified crops from entering the UK have had a charge against them dropped.

The charge alleged that they had endangered the safety of the MV Etoile when they stopped it docking at Bristol to unload its GM cargo in June.

South Wales Magistrates Court ruled that the volunteers had no case to answer, but they must still stand trial on another charge.


As a taste of what's to come under a second Bush term, one of President Bush's climate advisors has just said that global warming is a myth.

Myron Ebell, a director at the Competitive Enterprise Institute (CEI), told Radio 4 that climate change claims are "ridiculous, unrealistic and alarmist".

Esso, the world's largest oil company, gives vast sums to groups that spread doubt about climate science. The CEI is one of them.

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The following is a list of titles of our Feature Articles and Future Subjects.


There are only two possible paths regarding the survival of humankind, either universal destruction or universal brotherhood. The only way for evil and greed to succeed is for the good to do nothing.


Nature and the Environment, Natural Wonders and the Elements, Human life and the Value of Existence, The Power of World Communities, The Future of Humanity, and A Summary of the Series.


Tune-in for ...Abundant Health, Vibrant Energy, Peace and Calm. The KEY to your life lies within YOU and unlocks the door to an Amazing Inner World. You can Fine-tune Your awareness to develop Energy and Vitality that leads to Real Health and Well-Being !

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One method available for us to experience harmony with our environment is to practise the Martial Art of Aikido. This is an Art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, relaxed and centred.

Aikido is the way of harmony with universal energy. It was founded by Master MORIHEI UESHIBA, who gained the skill to control many attackers at will. He was also regarded as the most spiritual person in Japan and spent much of his later years in study, prayer and contemplation.

Morihei was unique in his ability to express his understanding of UNIVERSAL PRINCIPLES of nature, in practical demonstrations that defy normal definitions of reality. Millions of practitioners around the World experience the benefits of regular Aikido practise.

For more information on this fascinating art visit Aikido - Way of Harmony

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"There is time enough for everything in the course of a day if you do but one thing at once; but there is no time enough in the year if you will do two things at a time."
Lord Chesterfield.(1694-1773)

"Change does not cause pain; resistance to change is what causes pain."

"Things that are done, it is needless to speak about. Things that are past, it is needless to blame."
Confucius.(551-479 BC)

"Let your mind be quiet, realising the beauty of the world, and the immense, the boundless treasures that it holds in store."
Edward Carpenter.(1884-1929)

"A great many worries can be diminished by realising the unimportance of the matter which is causing anxiety."
Bertrand Russell. (1872-1970)

If our mind's are upset, the natural functions of our body also become disturbed. When the mind is Calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

You can learn EASY-TO-APPLY techniques that will put You back In the driving seat by creating a Positive Mental Attitude, while you work at your computer, or surf the net.

This breakthrough program works in the background to make Lasting, Positive Changes in Your Life. For more information visit The best Self-Help website on the Planet and Think Right Now

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People have lived in communities for thousands of years since the dawn of humankind. We all choose to live in families, tribes, villages, groups of travellers, or in communities where people live together for a shared purpose. In some countries people live in extended families which include parents, children, grandparents, uncles, aunts, and cousins all living in the same house, or very nearby.

The word community makes us think of pulling together, sharing, caring and loving each other, which can happen in many kinds of groups. Equally if we do not respect each others rights we cause conflict and argument.

The early people of the planet Earth were born into a tribe, which they belonged to for life. Tribal members lived by a code of practise or a set of rules decided by tribal leaders. Often life revolved around hunting, farming, or herding with everyone working as part of a team. They also used teamwork to defend their territory against nearby tribes.

Many people today still live together in small tribes, although it is becoming less common. Living in or close to towns and cities the way of life is far removed from the traditional one. Tribal leaders continue to try to keep members loyal to their roots and sense of community.

Travellers, Nomads or Gypsies are groups of people who have chosen to move around together. They tend to go to places they are drawn to or where they can find work. They may visit sacred sites, festivals and fairs in different parts of the country. Being in a community of any kind with people who share beliefs and interests, creates a sense of belonging and a common purpose.

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These days it is normal for people to live with just their immediate family, sometimes thousands of miles away from other family members. It seems that the more advanced we become technologically the more we lose our tribal values and sense of community. Without the extended family support we can encounter more difficulties in solving our problems.

Sometimes it can be frustrating to live with the same people all of the time, but our families are important to us. They teach us about life in the wider community and give us support when we need it, in return they may need our support from time to time. In this small group we learn tolerance, forgiveness, and empathy for other people's difficulties.

Living in a community is a great way of learning about ourselves and how to live with other people. Knowing our boundaries and who we are helps us to understand how far we can push other people and when to stop. We all have a mixture of the same hopes, dreams, concerns and fears and can understand the similarities and differences between people.

An ideal community is about being free to be who we are, to live in a safe place where we can express our beliefs, without fear of reprisals. We are all individuals and all equal in the eyes of spirit. Harmony and balance is achieved when all members give energy to the family unit, instead of removing energy in a selfish manner.

Some people live in intentional communities that have been set up because they share interests and for a common cause. These can be based on religion, spirituality, health and awareness, sustainability and self-sufficiency etc. Many communities believe that they are setting an example and creating a positive vision to inspire other people.

One of the BEST methods of using mind and body in harmony is to ground ourselves and to breathe deeply. We can re-balance our chakras and Boost our energy centres using the ancient art of Yoga, a tried-and-tested method of training.

The routine I personally use is easy-to-learn, simple-to-perform, BALANCES THE ENERGY CENTRES and only takes 15 Minutes a day. Tibetan Monks have used this method for thousands of years to increase their energy and health. More Info ? ... Tibetan Yoga - The 5 Rites

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We are all part of the Global Community and with technology, communication with people from around the world occurs daily. We must accept the differences between people across the globe, learn to understand more about other cultures, countries and people. Lots of people live in a variety of different countries, creating a multi-cultural and multi-racial society. We are all connected to each other and the universe.

There are several ways we show which tribe or group we belong to : The clothes or uniform we wear, hairstyle, colours we choose, facial expression, our perspective on life etc.

Cultures across the world share a love of rituals, festivals, and celebrations because they give us a sense of joy, happiness and well-being that is essential for our spirit. We balance our lives by working hard at the mundane chores, so we can be free to have fun, relax and celebrate life.

To be really connected and in harmony with our environment we must balance our positive and negative energies. This can be achieved in many ways and the aim is to find the middle path between : Yin/Yang, Positive/Negative, Give/Receive, Male/Female, Light/Dark etc.

Sound, Light and Universal Energy...

The human body is made up of atoms which are found throughout the universe. These atoms are of chemical elements such as carbon, hydrogen, oxygen, calcium, and iron. An element is defined partly by the vibrational rate of its atoms, and the forces they exert on other atoms. The human organism can be viewed as a manifestation of vibrational states ...a cohesion of matter, sound and light.

Sound and music have enormous potential to bring together the hearts and minds of millions for common causes. The success of fundraising events like 'Feed The World' demonstrates the power and uniting effects of shared music.

TRANSFORM YOUR LIFE and your Health by tuning into the vibrations of the universe. Through the use of sound vibration we can be vibrant, energetic and healthy ...for more info visit the Sound Healing Centre

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WHAT can WE personally DO to live a healthy, vibrant and happy life ?

The Easy Way is to remove from our lives All negative energy and focus on filling our lives with POSITIVE ENERGY ! The following 'Secrets', if applied Daily, will help us to make Powerful, Lasting CHANGES to our health.

1) Breathe DEEPLY.

2) Drink plenty of PURE Water.

3) Eat ORGANIC Food and Supplements.

4) Gently STRETCH for flexibilty.

5) Mentally and physically RELAX.

6) Focus on POSITIVE thoughts.

7) List your Life GOALS.

8) ACT on Your Plans.

The BEST way to decide on our path is to ask ourselves...
"What am I drawn to" ? there our answers will be found !

We can Prepare or Repair our lifestyle, increase our energy, promote good physical health and longevity, a greater mental power, and spiritual development. WE CAN be Calm, at ease, and in HARMONY with nature.

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The Natural Environment Series feature's methods and ideas that help to protect our fragile planet. Simple, practical, natural, universal principles. Filled with inspirational truths ... stay tuned !

Global Issues such as pollution, deforestation, pesticides, toxic fumes, cfc's etc. all ruin the land and the air that we breathe, causing acid rain. Cutting down rainforests has ruined the natural home of millions of humans, animals and plants. Rainforests help control the earth's atmosphere and their destruction is having a serious worldwide effect.

You name it, we do it, from polluting the air with toxic fumes to dumping waste at sea and on land. Most of the transport we use is pumping out rubbish into the air and poisoning the atmosphere. Bad habits damage our habitat, destroy wildlife, and will ultimately lead to destruction.

WHAT CAN WE DO to stop this global problem ?

Support Green Issues, actively or by donations to their cause.

Recycle our waste locally.

Use products that do not damage the environment.

Be Healthy and not a drain on the services of society.

We cannot hope to attain vibrant health without examining the principles and laws of nature. There are many subtle forms of power and energy available to us and we sometimes forget that the most natural elements in the World are powerful sources of energy.

Using simple and practical methods, on a daily basis, will improve our energy and vitality to restore and maintain health. The Natural Laws of the body can be summed up as ... "Right Living and Right Thinking".

The elements, available to us and packed with vibrant energy for our use : Air, Water, Nutrition, Exercise, Sleep and Relaxation, Mind Power.

YOU CAN be more effective in protecting Your environment by using natural products. For more info visit ... Abundant Earth

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Do YOU have Comments, Ideas, Positive or Negative Feedback ? What is Your Greatest Wish ? I'd love to hear from You <> Please reply to this e-zine and tell me what YOU think ! tony@aikido-health.com

Peace and Harmony

Merry Christmas and Happy New Year!

Tony Wilden - Aikido Instructor/Healer
'harmony of mind/body/spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

Harmony of Mind/Body/Spirit

Please Note

The information provided in Harmony of Mind/Body/Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - December 2004 - Tony Wilden

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