A Key To Your Success

Harmony of Mind/Body/Spirit - Issue 24 - February 2005

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Here is Your 'harmony of mind/body/spirit' #24 issue of the online newsletter from aikido-health.com - You really can Boost your energy levels using simple and efficient tools... Action is the Key.

The feature article is titled SUMMARY OF THE NATURAL ENVIRONMENT SERIES. Nature and the Environment, Natural Wonders and the Elements, Human life and the Value of Existence, The Power of World Communities, The Future of Humanity, and A Summary of the Series ...see below !

Read on for our 5 Inspirational Truths, with quotes from MASTERS and PHILOSOPHERS, and the Back Issues link is at the end of the Ezine.

Next month begins a NEW SERIES and a feature article on real Health and Harmony. We are what we eat, think and do... Tune-in for tools to achieve Abundant Health, Vibrant Energy, Peace and Calm.

Do You have Comments, Ideas, Positive or Negative Feedback ? What Is Your Greatest Wish ? I'd love to hear from You <> - Tell me what YOU think !

Breathe deeply and ...relax !

Peace and Harmony


harmony of mind/body/spirit


'harmony of mind/body/spirit' is a KEY to Your Success. Ancient Knowledge and 21st Century Master Strategies can guide You to experience Incredible levels of Energy and Inner Peace.

Build Your foundation of Knowledge, develop YOUR PLAN and take Massive ACTION towards your Dreams, Desires and Life Goals. A simple plan takes you from where you are to where You Want to Be. Act on this plan DAILY ... and it will re-act on You.

Learn how to tap into your INNER POWERS, balance your life energy and unlock your Full Potential. Knowledge is Power and we aim to give you the essentials for Abundant Health and Vibrant Energy. Visitors can Subscribe FREE at www.aikido-health.com/ezine

harmony of mind/body/spirit


We plan to feature a series of Local and World Community News that may be of interest to our subscribers ...

Global warming - caused by burning oil, coal and gas - is the biggest environmental problem we face today.

Droughts, floods, storms, melting ice caps, dying coral reefs ... we're already seeing the results. And, if we don't take drastic action, we will pass the "safe" limits of climate change in just 40 years, allowing our weather to spiral out of control.

But it's not too late! Greenpeace are leading global efforts to stop oil companies wrecking our planet. They are also developing and promoting clean energy solutions.

Renewable Energy

The UK has one of the largest renewable energy resources in Europe, so vast that it could provide all our electricity needs many times over.

Despite this resource, successive governments have failed to harness even a tiny fraction of this potential and energy policy continues to be based on outdated and dirty fossil fuels and nuclear energy.

The UK could meet all of its electricity needs by harnessing just three truly 'clean' renewable technologies: wind, solar and wave.

harmony of mind/body/spirit

The Health & Harmony Series

Tune-in for ...Abundant Health, Vibrant Energy, Peace and Calm. The KEY to your life lies within YOU and unlocks the door to an Amazing Inner World. You can Fine-tune Your awareness to develop Energy, Vitality, Real Health and Well-Being ! We are what we eat, think, feel and do !


One excellent method available for us to experience harmony is to practise the Martial Art of Aikido. This is an Art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, focused, relaxed and centred.

Aikido is the way of harmony with universal energy. It was founded by Master MORIHEI UESHIBA, who gained the skill to control many attackers at will. He was also regarded as the most spiritual person in Japan and spent much of his later years in study, prayer and contemplation.

Morihei was unique in his ability to express his understanding of UNIVERSAL PRINCIPLES in practical demonstrations that defy normal definitions of reality. Millions of practitioners around the World experience the Positive benefits of regular Aikido practise. For more information on this fascinating art visit Aikido - Way of Harmony

harmony of mind/body/spirit


"Life is not the way it is supposed to be. It's the way it is. The way you cope with it is what makes the difference."
Virginia Satir.

"Never interrupt your enemy when he is making a mistake."
Napoleon Bonaparte.

"Life can only be understood backwards; it has to be lived forwards."
Soren Kierkegaard.

"As a man thinks, so does he become. Every man is the son of his own works." Cervantes.

"It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." Seneca.

If your mind is upset, the natural functions of your body also become disturbed. When the mind is calm, the body is relaxed, spontaneous, free and easy. A PURE MIND controls the body and a Mastery of the body leads to a pure mind.

Use Simple and Efficient tools to put You back In the driving seat by creating a Positive Mental Attitude... while you work at your computer or surf the net. This breakthrough program works in the background to make lasting, Positive Changes in your life... Think Right Now

harmony of mind/body/spirit


Everything around us makes up our environment, from the air we breathe to the ground we walk on. All that happens on and around the planet earth is controlled by the forces of nature.

Natural cycles, such as the seasons, day and night, birth, growth, and death, all have an effect on the lives of plants, animals and human beings.

Mother Earth is often seen as a living, growing, and fertile being. She gives food and shelter to all living things, protects us throughout our lives and reclaims our bodies after death to continue the cycle of nature.

All of us, from the moment we are born, are given a chance to live a 'chosen' life. A life where we excel at what we do, become successful and achieve great value from our experiences. As children our parents or carers protect us and we live in safety relying on others.

When we become an adult, we are independent and the responsibility is all our own. Although others may give us assistance and advice, our journey through life is made by our own decisions, which can be a positive or negative experience.

We have been given the priceless gift of life and the responsibility to do something worthwhile with it... a rare, unique opportunity to do positive or negative acts. To create a better world we must start with ourselves. Once we know ourselves and the nature of our journey, we must learn to find a way to realise our goals.

'MAN KNOW THYSELF' ...in these three words lie all of the answers to our problems, from personal to global. Be Silent ...listen and feel life ...take the higher positive path that benefits all ...and the answer becomes simple and obvious to us. All that remains is for us to take massive Action ...which leads to our success !

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Change Your Life for the better ?

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Some people say that natural disasters are the Earth's reaction to Human interference, but earthquakes, ice ages and deserts all existed before people did. The Earth continues to change and volcanic eruptions, quakes, floods and extreme weather are a part of nature.

The most amazing events that happen on the planet are all the result of Natural Wonders, and are almost always caused by one or more of the four elements Earth, Air, Fire, and Water. These are the building blocks of our planet and our existence depends upon them.

The planet Earth is far older than human beings and is seen as the ultimate life-giver and mother of all living things. Our foods grow in the soil, as trees and plants. Minerals, fuel, gems and metals are all mined to be used as energy resources. Many living creatures make their home in the Earth and we even bury our dead underground as part of our tradition.

Most of us today are well aware of the health benefits of some foods and the damaging effects of others. We can use the element of Earth to rejuvenate our lifeforce energy by eating only pure organic foods. This is the BEST WAY to ensure that we receive sufficient nutrients, vitamins, minerals and other essentials for good health.

We need air to breathe, so it is vital to our existence. Air contains the energy and life-force from the universe, which we receive through our lungs. We can learn to breathe more slowly and deeply, transforming the life energy contained in the air into usable human energy.

Water covers most of the earth's surface and the rivers and streams of the world transport people and cargo all over the Planet. Water also has the power to cleanse and purify the human body by flushing out the toxins and chemicals we absorb from our way of life, our lifestyle. We can remedy this simply by drinking several glasses of Pure Water Every Day.

Fire also gives us energy ...as heat and light and the flame of a candle is often used as a symbol of the soul and is used in meditation.

The ancient art of Yoga is a simple, efficient, tried-and-tested method of training. The routine I personally use is easy-to-learn, simple-to-perform, balances the energy centres and only takes 15 Minutes a day. Tibetan Monks have used this method for thousands of years to increase their energy, health and longevity. More Info... Tibetan Yoga

harmony of mind/body/spirit


For all of our creative genious and progress we are unable to really plan for the future generations ...our families. By living for today we are heading into a major catastrophe. we seek lazier forms of entertainment, let others do our thinking for us and are sacrificing our individuality. Our leaders do not look to the future but are only concerned with power and control.

We have famine, oppression, tribal and racial wars, murder, persecutions, massacres, terrorism, torture, espionage, robbery, violence, sexual excess, cruelty to women and children ...a chilling scenario and some of the problems we are really up against.

Do we become apathetic and just give up or do we attempt to bring kindness, tolerance and balance into our daily lives ?

Change can only take place from within us, from an adjustment in our thinking and in simplifying our lives. True wisdom does not lie in a maze of secrecy, mysticism, high blown intellectual concepts or even complex technology. It lies in simplicity and understanding that effects our every thought, word and deed in everyday life.

self-acceptance, self-respect, self-responsibility, thinking for ourselves, respect for others and their opinions and beliefs regardless of race, colour, religion, or position, respect for the planet earth and all of its lifeforms, sharing and co-operation, loving and forgiving.

As the human conscience awakens, people are beginning to demand the truth, which causes instability of governments and abrupt changes of leadership around the world. Following political and social unrest there is likely to be economic instability which will be a difficult but rewarding time in human history.

Purify your body and mind and flush out your system with Pure Water

harmony of mind/body/spirit


WHAT can we personally DO to live a healthy, vibrant and happy life ?

The Easy Way is to remove from our lives all negative energy and focus on filling our lives with POSITIVE ENERGY. The following 'Secrets', if applied Daily, will help us to make Powerful, Lasting CHANGES to our health.

The BEST way to decide on our path is to ask ourselves...
"What am I drawn to" ? there our answers will be found !

We are what we eat, think, feel and do !

1) Breathe DEEPLY and Relax.

2) Drink plenty of PURE Water.

3) Eat ORGANIC Food and Supplements.

4) Gently STRETCH for flexibilty.

5) Mentally and physically RELAX.

6) Focus on POSITIVE thoughts.

7) List your Life GOALS.

8) ACT on Your Plans.

We can repair our health, increase our energy, promoting well-being and longevity. We can be centred and balanced with

Yoga Health Secrets

harmony of mind/body/spirit


We put You in touch with people who are MASTERS at what they do. With their Excellent products, advice, motivation, strategies and techniques, You cannot fail to Succeed. Maybe the following Top-Notch Resource will be of benefit to You <> on Your individual path to Wisdom, Personal Power and Freedom ...Enjoy !


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Global Issues such as pollution, deforestation, pesticides, toxic fumes, cfc's etc. all ruin the land and the air that we breathe, causing acid rain. Cutting down rainforests has ruined the natural home of millions of humans, animals and plants. Rainforests help control the earth's atmosphere and their destruction is having a serious worldwide effect.

You name it, we do it, from polluting the air with toxic fumes to dumping waste at sea and on land. Most of the transport we use is pumping out rubbish into the air and poisoning the atmosphere. Bad habits damage our habitat, destroy wildlife, and will ultimately lead to destruction.

WHAT CAN WE DO to stop this global problem ?

Support Green Issues, actively or by donations to their cause.

Recycle our waste locally.

Use products that do not damage the environment.

Be Healthy and not a drain on the services of society.

YOU CAN be more effective in protecting Your Health by using natural products. Try... Herbal Remedies

harmony of mind/body/spirit


Come back for next month's NEW series titled 'HEALTH and HARMONY' and tune-in for simple tools and techniques to achieve a Vibrant Energy Boost. You can Fine-tune Your awareness to develop Energy and Vitality that leads to Real Health and Well-Being. We are what we eat, think, feel and do.

Do YOU have Comments, Ideas, Positive or Negative Feedback ? What is Your Greatest Wish ? We'd love to hear from You <> as Your opinion is valuable to us, so please tell us what YOU think ! tony@aikido-health.com

Peace & Harmony

Tony Wilden - Aikido Instructor/Healer
'harmony of mind/body/spirit'
Founded Arun Aikido Club 1992

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, health and environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on ancient knowledge and 21st century master strategies.

harmony of mind/body/spirit

Please Note

The information provided in Harmony of Mind/Body/Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP. Remember, knowledge puts you in control of your life. Slow positive changes are best for maximum benefit to your health.

All rights reserved - February 2005 - Tony Wilden

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