Action is the Key to Your Success

Harmony of Mind-Body-Spirit. Issue 58. December 2007.

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We hope You are well and having a successful day... here is Your latest Harmony of Mind-Body-Spirit Newsletter from the Aikido Health Centre.

Your Unique Journey continues with our article titled... 'Massage Points for Optimum Health', a look at some very special neuro-lymphatic massage points for the prevention of ill health - see below...

Read on... for our Words of Wisdom, World Community News, and Feature Article. The back issues & unsubscribe links are at the end of the Ezine.

Our January 2008 article 'Powerful Points to Reduce Stress' Here You will learn a very simple but truly magical way to let go of Your stress, tension and dis-ease - great for the New Year... Stay tuned!

Peace and Harmony


P.S. Have a very Merry Xmas and a Healthy and Happy New Year

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"Blessed is the season which engages
the whole world in a conspiracy of love.
Hamilton Wright Mabie

"Christmas, my child, is love in action.
Every time we love, every time we give, it's Christmas.
Dale Evans Rogers

"Best of all, Christmas means a spirit of love, a time when the love of God and the love of our fellow men should prevail over all hatred and bitterness, a time when our thoughts and deeds and the spirit of our lives manifest the presence of God."
George F. McDougall

"Next to a circus there ain't nothing that packs up and
tears out faster than the Christmas spirit.
Frank McKinney Hubbard

"Time was with most of us, when Christmas Day, encircling all our limited world like a magic ring, left nothing out for us to miss or seek; bound together all our home enjoyments, affections, and hopes; grouped everything and everyone round the Christmas fire, and make the little picture shining in our bright young eyes, complete."
Charles Dickens

My Favourites at Amazon UK

Harmony of Mind-Body-Spirit at the Aikido Health Centre

Here we feature a series of Local and World Community News
that may be of interest to our subscribers...

New Soil Association Report on GM Animal Feed

The Soil Association has recently published the findings of its investigation into the use of GM animal feed. We have been shocked to find that very large quantities of GM feed are being used in the UK to produce our food.

Around 60% of the maize and 30% of the soya is GM in the feed used by dairy and pig farmers. This means that most of the non-organic milk, dairy products and pork being sold in the UK is from GM-fed animals.

Despite the non-GM policies of the supermarkets, all are widely allowing the use of GM feed, except for their fresh own-label chicken, turkey and eggs which are produced from non-GM feed. Due to a loophole in the law, none of this food is labelled as 'GM' so it is difficult to avoid.

M&S, however, is far ahead of the others as all of their milk and fresh meat is from non-GM fed animals; but even they are not requiring non-GM feed for their frozen and processed products. At the moment, 'organic' is the only food type which prohibits GM feed.

New scientific evidence, reviewed in the report, shows that small amounts of GM DNA end up in milk and animal tissues of GM-fed animals, contrary to the assurances from the Food Standards Agency. In addition, at least 13 animal feeding trials now show a range of alarming health effects in animals fed GM: lesions in the gut, toxic effects in body organs, unexplained deaths and stunted growth in their offspring.

We believe that GM-fed animals should not be used to produce our food.

Aikido was founded by Morihei Ueshiba (1883-1969), who gained the skill to control many attackers at will. He was unique in his ability to express his understanding of universal principles and laws of nature. He was also a very spiritual person who spent years in study, prayer and contemplation.

This is a martial art of Peace that develops in us an acute awareness of our surrounding environment, the ability to be calm, focused, relaxed and centred. Millions of Aikido practitioners around the World experience the positive benefits of... Aikido - The Way of Harmony

Harmony of Mind-Body-Spirit at the Aikido Health Centre



I have made an intense and complete study on the necessary requirements for Optimum Health. The following information contains some of the best health re-balancing info in my research.

My studies on neuro-lymphatic massage were very complicated and it took me some time to get a clear understanding of the subject. So I will not go into all of the boring nitty-gritty details here.

Is an expert someone who makes simple things complicated, or someone who makes complicated things simple?

If You imagine that the body is an electrical system, which it is, in a way. When there is an overload in Your electric supply, usually a fuse is blown, and needs to be replaced. This is far better than destroying the whole system, and can easily be solved.

It is very much the same with Your body. If You put too much pressure on any of your 'systems' they will take so much, but will begin to get weaker.

Some people are very sensitive to what is going on with their mind's and body's, but the rest of us have far too much to do each day and we lose some of this sensitivity. In this way we do not notice some of the pressure we put on our body's organs.

After a while the body will reveal to you that something needs to be changed in what You are doing. If you still do not pick up on this information, your body will become less subtle with its message, and hit You right between the eyes with it.

In other words you will become unwell, sick, dis-eased. Your body is telling you that something needs to change Now! At this stage it is too late to simply 'change the fuse', for a quick fix.

Our aim here is to give You some tools to keep Your body maintained at a good level of health... prevention is far better than cure.

Vitaforce is the Best Pure Organic Supplement Anywhere

Harmony of Mind-Body-Spirit at the Aikido Health Centre


The best way to do neurolymphatic massage is simply to apply your hands and fingers to the area and rub, knead, and stimulate in a circular manner.

If you think this is too difficult, it's not... You already do this, but without knowing it. If you have a headache you will automatically massage the painful area. In fact wherever you have an ache your hands already will be attracted to the area, holding and rubbing etc.

All we are saying here is to do this massage to certain areas of your body, every day to help prevent stress, tension and other problems. If you do this for a few minutes a couple of times each day, it will go a long way towards Your goal of Optimum Health.

Do not try to improve things too fast by over massaging, go slow, a few minutes only each time to build up the relaxation effect for real benefits.

Of course there are many factors involved in Health... air, water, nutrition, exercise, relaxation, and mind power. All of these need to be examined and worked on for best results.

One of the first massage points You may want to use is in the central area of Your body. This area is regarded as the '2nd brain', as many of the body's functions are related to this area, known as the solar plexus.

If You place the fingers of both hands just under your ribcage, and push in and slightly up, you will find the right place. Add some pressure and rotate and massage the whole area. If there is some tension here (there often is) it will gradually be released.

Also remember to breathe deeply as this will help release any tension and stress in the solar plexus. This is a powerful technique, You will reap the rewards if it is done on a regular basis... daily!

Massive Collection of Info on Self Improvement

Harmony of Mind-Body-Spirit at the Aikido Health Centre


During my studies I have learnt many pearls of wisdom, from the Asian way of life. I have used this regularly myself, during my 20+ years of studying the Martial Art of Aikido - The Way of Peace.

One of the best tips I can give You here is how to use Your centre of gravity, in your way of being. This centre or balance point can be found if you stand up straight, breathe deeply, raise your shoulders up, relax and drop them down. Do this a few times.

You should now be a bit more relaxed and feel that your muscles are loose and at ease. Your centre of gravity, balance point, will be found 2 finger distance below your navel (belly button). The Japanese call this... Hara, Seika-no-itten, one point, etc.

Place the tips of the fingers, of both hands on this point, add some pressure and massage. Rotate the massage in a circular manner, for a few minutes, a couple of times each and every day for best effects.

Another practise using this point you may want to try is to put your mind there, focus and concentrate your thoughts in this area, especially useful to control extremes of emotion... anger, sadness etc... as used by the world famous Hypnotherapist and NLP expert Paul McKenna)

In Aikido we are taught to have our minds focused on the one point constantly. This gives us the ability to react quickly to fast changing circumstances in our environment, to be able to stay in control.


Master Russell Stutely has been acknowledged as Europe's Leading Authority on the use of Pressure Points in the Martial Arts. He is one of the leading sources of inspiration in street effective pressure points over the last 8 years. He has been instrumental in dragging Traditional Martial Arts kicking and screaming into the 21st Century.

Russell is a regular Columnist for the UK's most prestigious Martial Arts magazines... Martial Arts Illustrated, Traditional Karate and Combat. He is also one of the leading Seminar Instructors in the UK.

He has recently developed a set of Dvd's called 'Pressure Points Black' covering all of the essentials required to make this art effective. You will learn some easy-to-apply methods effective in a real street attack.

I personally have this series and use many of the amazing techniques. I can Highly Recommend them to You... Pressure Points Black

Harmony of Mind-Body-Spirit at the Aikido Health Centre

You can live a healthy and vibrant life, by using these tips daily...
You Are What You Breathe, Drink, Eat, Think, Feel and Do.

Breathe DEEPLY and Relax.
Drink Plenty of PURE Water.
Eat ORGANIC Food and Supplements.
Focus on POSITIVE Thoughts.
Positively EXPRESS Your Feelings.
Gently STRETCH for Flexibilty.
List Your Life GOALS.
ACT on Your Plans.

This is my mini-journal - It lets you know when New web pages appear at, Keeps you up-to-date with other postings or news about Aikido and Health. Points out some of our past subjects that you might otherwise have missed... Aikido Health Blog

Top marketing guru Dr Ken Evoy gives You the Best Strategies on HOW to achieve Your financial goals and the freedom to live life to the full.

The Aikido Health Centre website was built and is maintained using Site-Build-It software and is in the Top 1% of visited websites on the Net. You can learn How to focus like a Laser-Beam and achieve Your Goals, all in one COMPLETE PACKAGE with... Site-Build-It

Our January article is 'Powerful Points to Reduce Stress' Here You will learn a very simple but truly magical way to let go and get rid of Your stress, tension and dis-ease... Stay tuned!

Coming very soon... 'The Art of Ukemi' We turn the the spotlight on the essential ingredients for You to become a successful UKE... a receiver of technique. This will greatly enhance your abilities to apply techniques.

Coming soon... The Ultimate Aikido Success Blueprint' We will be focusing on the BEST ways for You to fast-track your Aikido skills towards self-mastery. You will learn how to achieve Your peak performance levels.

'Harmony of Mind-Body-Spirit' is a KEY to your success. Learn how to tap into your inner powers and experience incredible levels of Energy and Health. Knowledge is Power! Visit to subscribe.

Do YOU have Comments, Ideas, Testimonials, Positive or Negative Feedback ? We'd love to hear from You <> as Your opinion is Important to us, so please tell us what YOU think... Contact Form

Peace & Harmony

Tony Wilden - Aikido Instructor/Healer
Aikido Health Centre Website
Harmony of Mind-Body-Spirit Ezine
Directed Arun Aikido Club 1992-2007

P.S. Have a Great Xmas!!!

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts.
He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Harmony of Mind-Body-Spirit from the Aikido Health Centre

The information provided in Harmony of Mind-Body-Spirit is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or GP.

(c) December 2007 - Aikido Health Centre - All Rights Reserved
98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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