Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 94. December 2010.

Hello <>

It's Tony from the Aikido Health Centre, and here's your last Harmony ezine for 2010. Do you have questions? Get them Answered Here!

In this issue we'll be looking at Aiki Principles and how they offer you a real key to success. Plus 2 hours of FREE video - see below...

In January 2011, we'll show you how to take a bold step into the spiritual realms, and change your life - stay tuned!

Peace & Harmony


Tony Wilden
Aikido Health Centre

P.S. Merry Xmas and... Happy & Healthy New Year!


There are hundreds of books, dvds and videos on the art of Aikido. Most talk about historical facts, philosophy, and the practice of techniques.

We all know that a serious study of techniques is very important to Aikido mastery. We also know how important the history and philosophy is to our understanding of the art.

But, how can YOU quickly develop real Aikido skills?

Well, to answer these questions, ask yourself... What did Morihei Ueshiba do on a daily basis in his own personal training?

The answer will give you an insight into what the founder of Aikido practised, and maybe more importantly, what he didn't!

O'Sensei said that the 2 secrets of Aikido are... misogi and kotodama.

Misogi deals with methods of purification of mind and body which are the essentials for a healthy lifestyle... deep breathing, using water for inner and outer cleansing, eating healthy organic food, beneficial exercise, experiencing good sleep and learning how to completely relax.

Kotodama deals with sound vibrations, and how chanting certain sounds balance and harmonise the body, mind, and spirit. Kotodama is the origin of spirit and substance, that divides into yang/fire energy and yin/water energy. The opposing force that holds the two together is ki.

For full, step-by-step, details on misogi & kotodama and how to power up your Aiki skills check out my (reduced Price) Optimum Health Secrets


Can you really develop advanced Aikido skills? Of course you can!

Anything worth achieving takes focused effort and commitment. To get to the true essence of Aikido you will have to spend some time practising.

You will need a knowledgable Aikido teacher to show you the basic techniques, and then you'll have to practise them to move on to an advanced level. You'll also be taught many variations of technique to help you become more flexible in your movements.

You will also need to make a serious study of ukemi, which is the art of receiving techniques. This helps you develop the skill to be physically and mentally relaxed and flexible. In this way you will learn how to fall safely, even if you are thrown hard, or taken by surprise.

You can speed up your skills by practising at home on a daily basis. It really depends how motivated you are to discipline yourself.

You'll begin to notice the Aiki principles that run through all techniques!

There are 3 methods of training...

1 - Learning techniques.

2 - Analyzing posture and form.

3 - Studying principles.

Many Aikido instructors only actively teach the first two. Why? They only feel qualified to teach what they have been shown by their instructor.

I have had many excellent teachers over the years, but always wondered why it took so long to develop real skill. So I made an intense study of all aspects of Aikido and many of the related aiki and healing arts.

I discovered that it is possible to speed up the learning process by focusing on the principles that make the techniques work. I have been studying this for many years and it has helped me to gain an insight into exactly how to fast-track your training to become an Aikido expert.

I made many notes along the way as I discovered more principles, and after years of testing I have developed a unique ebook software collection that will show you exactly how to increase your skills.

PLUS... I have just included, absolutely FREE, my New 2 hour videos. They go into great detail on principles of Aikido and self defence that you just wont find anywhere else... you really don't want to miss this!

Check out my free 5 minute aiki principles video and 7 minute self defence principles video here... Aikido Success Blueprint Collection


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

To completely remove stress, anxiety, and dis-ease, there are plenty of things you can do. It's all explained here... Optimum Health Secrets


For more great Aikido and Health tips, take a good look round my Aikido Health Centre website at as I am constantly adding NEW and FREE information for you.

I suggest you bookmark my Aikido Health Blog page because every new page I put up is announced on there. Also, I regularly add comments on a variety of topics...

You can also check out my regular comments on social media websites, like Facebook and Twitter. Just visit... and... - become a friend and sign up!

I'd love to have some fedback and hear your important opinion on Aikido and Health related issues. So drop me a line and tell me what you think...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Grab your copy of my Aikido Success Blueprint and Optimum Health Secrets Collections before I come to my senses and charge what they are truly worth!

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) December 2010 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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