Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 104. October 2011.

Hello <>

It's Tony from the Aikido Health Centre... here's your latest copy of my Harmony Newsletter. I'd love to hear What You Think!

In this issue we will discuss an unknown health secret that has the power to change your life forever - see below...

Next month, we will discuss an exciting opportunity, and how you will benefit by getting involved... tell us what YOU want! - stay tuned!


There's a lot of information available today that can help you to experience real health. But, there is also a ton of misleading information.

This can lead to information overload, where it becomes very difficult to make a decision on the right course of action to take = no action!

There are many so-called health experts offering the latest... "Magic Pill", "New Superfood", "Best Diet", "New Health Tip", etc.

I'm sure you have heard it all before... right?

There are a few key principles to follow when it comes to health. Use one of them and your health will improve, but put them all together, in a holistic way, and you will experience glowing health... fast!

Its great to get useful tips, but you have to take action to make positive changes in your life. If you don't, it just stays in your head as an intellectual idea, without being of an real benefit to you.

If you can't use it... it's useless!

I have been learning about health and healing for over 25 years. In that time I have made an intense study of the key principles involved. This has led me to a series of insights in many areas of my work.

I have found that, because of our upbringing, many people tend to make simple things very complicated. If something is difficult to understand, then we have a valid reason (excuse) for not doing it.

This is why it is so important not to overlook the obvious for more complex answers. The masters have always said that the answers are...

Hidden in the Open!

In fact, they are so close to us that, often we cannot see them.

Please don't make the mistake of overlooking the health secret that I am going to reveal to you here. It is something very special, and in my opinion... the single most important thing you can do.

You wont find this information elsewhere, in fact, it took me many years of study before I fully understood it. This is an...

Absolute Gem of Wisdom!

If you do overlook it in search of a magic pill, potion, product... good luck, because your search is going to be long and very disappointing!

The updated version 2 of my Optimum Health Secrets ebook includes full, step-by-step, details on the #1 health secret available anywhere!


The term 'secret' may not be correct, as it implies something valuable that you do not know about. You may already know about this, but the 'secret' is how to successfully use the knowledge to benefit your health.

There are several key health principles, that I discuss, in detail, in my Optimum Health Secrets ebook. An important one is how to absorb

Positive Energy From Air!

This energy is also known as... vital life force, chi, ki, prana, magnetic energy etc... there are many names for the same thing.

YOU can greatly increase the positive energy in your body cells. It is a very simple thing to do and will have a massive effect on your health.

Most of us know that we are supposed to breathe deeply in order to get more air in our lungs. Also to exhale strongly to remove poisons.

The deeper the breath the more air we draw in, but the average person only breathes with the top part of their lungs. The stale air at the bottom becomes heavy, devitalised and makes you drowsy, nervous, weary, etc.

You can make a massive difference to your health by taking control of certain processes that take place at the bottom of your lungs.

The air you breathe is charged with vital life force, known in sacred writings as 'the breath of life'. This is the vital energy that flows throughout the universe, and is the secret of the creation of life itself.

Through deep breathing you can fill your lungs with this vital life force... that each cell of your body desperately needs.


'Add More Positive Energy to Your Cells Through Your Lungs!'

Wow... is that it?

Well, I did tell you that the most powerful things in life are simple!

Please don't make the mistake of overlooking this in search of something more important... there just isn't anything more important to your health.

Of course, deep breathing is part of the answer. But, you must get fresh air to the bottom part of your lungs to get the very best effect. What is the best way of increasing the positive energy in your blood cells...


There is a lot more to it, but this is the essence. This is very powerful and you wont find anything like it elsewhere... truly unique!

You can only make positive changes to your lifestyle by taking action. If you just read and then move on to the next thing... nothing will change!

The updated version 2 of my Optimum Health Secrets ebook includes full, step-by-step, details on the #1 health secret available anywhere!


You can live a healthy and vibrant life, by using the following tips daily... "You Are What You Breathe, Drink, Eat, Think, Feel and Do" Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit my Aikido Health Centre website and bookmark my Aikido Health Blog page because every new page I put up is announced on there...

Check out my regular comments and become a friend on and...

I'd love to hear your important opinion on Aikido and Health related issues, tell me what you think here...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Did you grab your free gifts? 100th Harmony celebration

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) October 2011 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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