Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 113. July 2012.

Hello <>

It's Tony from the Aikido Health Centre, and here's your latest copy of my Harmony newsletter. Join the discussions in our Community Forum

In this issue, we spotlight our updated Aikido Health Centre, what's coming up next and how you can help us - see below...

Next month, an update on our unique NEW video service - stay tuned!


Over the last few months, we have been changing the layout of our website. This has met with some technical difficulties along the way, but most of them have been resolved now.

Unfortunately, it still means the devotion of a lot of time.

Over the last 10 years, the Aikido Health Centre has grown, and includes 100's of pages of information on many aspects of aikido, aiki principles, self defence, health, alternative health, well-being, etc.

According to the feedback we have received, it has been of great benefit to our readers... but the structure of the site has suffered a little.

We have decided to change the layout of the site, and our intention is to make it more user friendly. We aim to make the information much easier to access, which will increase the benefits to our important visitors.

This is where we need YOUR help...

Please take a little time and visit our Site Review page, take our short survey, and give us your important opinion.

Please give us your opinion...

1 - Should aikido and health related subjects be covered on 1 website?

We think it is important that aikido practitioners are also physically, emotionally, mentally, and spiritually healthy.

We also think that people interested in health and well-being should be introduced to the art of aikido... do you agree?

2 - Do you like the new green zen look or prefer the old yellow /blue one?

We have been experimenting with a new look and feel for the Aikido Health Centre site. this is because our website software provider has completely upgraded their system and have dozens of new functions available.

3 - Do you find it easy or difficult to navigate through our site?

We hope you can easily and quickly find the information you are searching for. If you are having difficulties accessing it, we want to know. You'll help other visitors find answers, and make our site more efficient.

4 - Is there anything you would like us to include on our site?

We have been asked regularly for video lessons that go into detail on aikido and self defence techniques and principles. Are you interested?

5 - Please tell us how we can improve our service...

We want you to benefit from your visit to the Aikido Health Centre. If you haven't, we want to know about it. Have you signed up for our Harmony ezine, email courses, online courses, etc. What was your experience...

good, bad, average? we want to hear about it!

Please take our Survey and Site Review

Many thanks for your continued support :)

If you have strong opinions you would like to share with the world, visit our Community Forum and have them permanently published Click Here


You can live a healthy and vibrant life, by using the following tips daily...

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets


Visit my Aikido Health Centre website and bookmark my Aikido Health Blog page because every new page I put up is announced on there...

Check out my regular comments and become a friend on and...

I'd love to hear your important opinion on Aikido and Health related issues, tell me what you think here...

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join in today and Tell Us What You Think

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) July 2012 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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