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Harmony 159 - New Product Launch!
June 10, 2016

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 159. June 2016.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with unique tips and insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and get your special gifts... Harmony Ezine

In this issue Tony's New Product Launch - details below. Next month we discuss the importance of minerals for health... stay tuned!

Tony's New Product Launch...
Self Defence Secrets!

I have been working on a new product for a several months now, and I am finally ready to make it available to the world community.

I would now like to officially announce my New Product Launch...

My Self Defence Secrets ebook offers you the #1 Most Effective Move available to protect yourself from aggressive attackers.

As you may already know, I have been studying the art of aikido since 1985, and in 1992 I founded the Arun Aikido Club in Bognor Regis UK.

When it comes to self protection, you can either make something work, or you can't, and Master Russell Stutely can... pure and simple!

How do I know that his stuff really works?

Because I have felt it!

in 2010, I was one of 7 people taking intense training on his Pressure Point Instructor Course. We had many tough training days, and homework which included intense study and 1000's of reps every day for 6 months.

After writing a 10,000 word lesson plan and sending Russell a detailed video, I finally passed and became fully qualified as a...

Pressure Point Fighting Instructor!

It has already boosted my aikido skills to a whole new level, and I am introducing these principles into my students training with great results!

Russell is one of the best instructors I have had the pleasure of working with. He has the rare ability to teach very complex information in an easy to understand way, and his Dvd's are great learning tools.

He teaches massive power generation, self defence, effective pressure points, etc. and has made it his mission to ensure that everything he teaches is... easy to learn, easy to copy, easy to teach, and effective.

I have passed on these amazing skills in my unique Self Defence Seminars in West Sussex UK. Many students have doubled their power in 3 hours.

Although, I highly recommend training with Russell or myself, I am also aware of the time, distance, and expense constraints many people have.


I wanted to make these amazing skills available to everyone, so decided to write my Self Defence Secrets ebook. It gives people a chance to work on these fantastic techniques in their own training environment.

My Self Defence Secrets is a unique exe/pdf ebook that offers you a blueprint on How to Train Smart and become a powerful expert... FAST! You;ll also get 5 Free pdf ebooks and a 1 hour video as Bonuses!

My unique 1 hour Self Defence Principles video is offered as a free bonus because the viewing quality is rather poor. BUT! the Content is Valuable!

Self Defence Secrets
What Are The Most Effective Moves?

The most important move I teach in my new ebook is BAR (body alarm reaction). I cover, in detail, the psychology of fear, the adrenaline rush associated with the shock of potential violence.

This type of aggression brings up the fight or flight syndrome. Plus the possibility of freezing on the spot... a common response to massive fear.

BAR addresses these issues, and shows you how to turn that fear back onto an attacker, giving you the opportunity to escape or take control.

Another self defence principle is Trigger Points.

This shows you how to decide exactly when to take action. By taking action and using BAR at the ideal time, you have the ability to stop the attack right at the beginning.

Also how to greatly increase your power by using Waveforms.

This is a method of training to get all of your bodyweight behind everything that you do. This gives 'weaker people' the ability to have more power than so-called stronger people who use inefficient muscle strength.

There are many other principles in my Self Defence Secrets ebook...

The Fence - how to develop a protective barrier around you.

Traffic Light System - be more aware of your surrounding environment.

Pressure points - weak body targets, and correct angles for best effect.

Heavy Hand - how to use relaxation and intent for massive effect.

These are just a few principles... there are many more, and its all covered in my unique ebook. Plus video and 5 ebooks at no cost!

As part of the New Product Launch, for a limited time I am offering my Ebook Collection at a greatly reduced price... grab it while you can :)

For full details visit Self Defence Secrets Collection

Are you aged between 7-70, want to learn Aikido, train hard, and test yourself? Join us in Bognor Regis, West Sussex UK for aikido classes, self defence seminars, and private lessons. Visit... Arun Aikido Club

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) June 2016 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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