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Harmony 168 Self Defence... That Works!
March 10, 2017

Knowledge is Power, but...
Action is the Key to Your Success!

Harmony of Mind-Body-Spirit. Issue 168. March 2017.


It's Tony here from the Aikido Health Centre with your Harmony ezine. It is packed with Unique Tips and Insights on aikido, health, and spirituality.

If you like this e-zine, please do a friend and me a big favour and 'pass it on'. If a friend did forward this, and you like it, please subscribe and grab your special gifts... Harmony Ezine

In this issue we spotlight Effective Self Defence that has been proven to work... details below. Next month we discuss how you can instantly relax deeply and let go of stress... stay tuned!

Effective Self Defence!

This month we are going to discuss how to protect yourself. Do you want to find out in a violent confrontation whether your training works or not?

Of course you don't!

There are many martial arts instructors teaching self defence based on their traditional techniques. Often these are too complicated, or not effective enough to be of any use to you in a real street fight.

They tend to focus just on techniques, and don't cover essential info that makes a massive difference to the end result. You need training that covers all aspects of self protection...

1 - how fear and shock effects you.

2 - developing the correct mindset.

3 - awareness of your environment.

4 - how to protect your space.

5 - exactly when to take action.

6 - the most effective action to take.

If you want simple, easy-to-apply, moves that have been Proven to Work, then check out my revealing Self Defence Secrets.

For local training in Bognor Regis UK visit Self Defence Seminars. You'll learn THE most effective moves, pressure points, how to double your striking power in just 3 hours, and so much more!

I will show YOU How to Train Smart!

My new Self Defence Secrets offers you THE #1 Most Effective move available anywhere to protect yourself from aggressive attackers...

and its easy-to-apply!

When it comes to self protection, you can either make something work, or you can't, and Master Russell Stutely Can... pure and simple!

In 2010, I was one of 7 people taking intense training on his Pressure Point Instructor Course. We had tough training, and homework which included focused study and 1000's of reps every day for 6 months.

I am one of a handful of Russell's Pressure Point Fighting Instructors, and I offer his powerful techniques in unique seminars each year.

Although, I highly recommend training with Russell or myself, I am also aware of the time, distance, and expense constraints many people have.


I want to make these skills available to as many people as possible, and my Self Defence Secrets ebook gives you a chance to work on these technique enhancers in your own training environment. It offers you a blueprint on How to Train Smart and become a powerful expert... FAST!

You'll also get 5 Free pdf ebooks and a 1 hour video as Free Bonuses! My unique 1 hour Self Defence Principles video is also offered as a free bonus because the viewing quality is rather poor. BUT...

The Content is Valuable!

Here is just some of what you will learn...

1 - How to Develop Devastating Power in Just 3 Hours

2 - Self Defence Secrets that Give You a Massive Advantage!

3 - Put Fear in an Attacker - Body Alarm Reaction (BAR)

4 - Protect Your Space With Geoff Thompson's Fence

5 - Trigger Points... Know Exactly When to Take Action!

6 - Drive Your Body Weight Through Target With Intent!

7 - Dozens of Self Defence Principles to Drop Any Attacker

8 - Key Action Steps to Fast-Track Your Skills!

Imagine the shock on the face of your attacker when he or she experiences the massive power of your response to their aggression :)

Its all covered in my unique blueprint on how to Train Smart! Great tips that have been proven to work... Self Defence Secrets

Unique Self Defence Seminars

Most people know how dangerous it can be on the streets these days. With the economic downturn, there are even more irritable, angry, and aggressive people looking for reasons to have a go at someone.

I'm sure you will have seen and heard plenty of evidence near where you live... general rudeness, lack of respect, unreasonable behaviour, verbal confrontations, and even physical attacks.

The reality is... YOU cannot assume that it wont happen to you!

If you make this assumption then you may become the next victim. Okay, it may just be a verbal attack with a little bit of physical, but it could also be a full on assault that can permanently change your life... or worse!

An attack can have a powerful psychological effect on you... making you scared, fearful of going out, lacking in confidence, etc. It could even leave you with a permanent mental or physical weakness.

What should you do?

Either ignore the problem and hope that nothing happens, OR prepare yourself with some focused training at one of our Self Defence Seminars

I'm not saying you need to become paranoid and spend years learning a martial art. All you need to do is learn several key moves that will actually work for you. Once you have these tools trained well, just practice them now and then to brush up on your skills and you are done.

You don't need to become obsessed with fighting or protecting yourself, just aware of your environment and prepared for action... if necessary.

This is where I can help YOU!

I have been studying the art of Aikido since 1985. In 1992 I founded the Arun Aikido Club in West Sussex UK.

In 2010, after a very intense training course, I qualified as a pressure point self defence instructor under Master Russell Stutely. I learnt some of the most effective methods available, and...

My Self Defence Seminars cover it in detail.

With these simple, but very powerful tips you'll see great results in a few hours of practice. These Proven Steps Will Work For YOU, because they have been 'pressure tested' by people in the self protection industry.

My self defence seminars teach you how to protect yourself, your family, friends, and vulnerable members of your community. They are held in Bognor Regis, which is on the south coast in West Sussex UK.

I only hold these seminars a 2 or 3 times a year, so they are rare and offer unique training not found elsewhere. They are only available for a maximum of 15 lucky students.

If you want to take part, then you will need to Take Action and Book Now to avoid disappointment! Our next seminar is at 6:15-9:15pm on Sunday 2nd April 2017. You'll Learn Very Effective Ways to Protect Yourself!

What Do My Seminars Cover?

We cover a variety of useful skills including...

1 - the correct mindset

2 - how to deal with verbal conflict

3 - how to protect your space

4 - trigger points that tell you when to take action

5 - exactly what action to take

6 - key moves to take control fast

7 - how to double your striking power

8 - how to use an attackers strength against them

9 - the most effective pressure points... that work!

and so much more!

Because of the devastating techniques taught, it is only available to responsible adults, who must sign a waiver promising to only use these methods if absolutely necessary, and to use minimum force to stay safe.

Next seminar: Sunday 2nd April 2017. Full details and Book Your Place

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Join our Community Forum

Tony is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in the Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) March 2017 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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