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Harmony 203 Spiritual Enlightenment!
February 10, 2020

Knowledge is Power, but...
Action is the Key to YOUR Success!

Harmony of Mind-Body-Spirit #203. February 2020.


It's Tony from the Aikido Health Centre with your Harmony Ezine packed with Unique Tips and Insights on aikido, health and well-being.

If you like this Ezine, please pass it on. If a friend did forward this, and you like it, subscribe and grab your amazing gifts here --> Harmony Ezine

In this issue, we discuss special Spiritual Practises in your search for enlightenment - details below. Next month we turn the spotlight on how to protect yourself in an increasingly dangerous society... stay tuned!

Aikido Success - Optimum Health - Self Defence

Spiritual Practices to...
Experience Enlightenment!

Do you follow a particular religion or spiritual movement?

Maybe you believe in a universal power or divine essence?

Or are you an atheist, and only believe in scientific facts?

Either way, you should accept that we are all surrounded by a power that is far greater than we are!

World Religions are formal teachings that belong to the growth of certain races of people. Each religion served its purpose in its own day and time, but should give way to something more complete as humanity advances.

Some spiritual leaders are said to speak through divine inspiration and get messages from a higher place. They may be able to see future events, heal, and inspire people.

Largest Religions and Faith Systems...

Hinduism, Buddhism, Christianity, Confucianism, Taoism, Islamism, Judaism, Sikhism, Theosophy, Shintoism, Jainism, Spiritualism, Sufism, Native American beliefs, Shamanism, New Age, Mystery Cults, Scientology, Jehovah's Witnessess, Mormons, Hare Krishna, Rosicrucians, Bahai, etc.

Popular Spiritual Leaders...

Mohammed, Buddha, Jesus, Moses, Dalai Lama, Morihei Ueshiba, Pythagorus, Socrates, Aristotle, Plato, Rama, Krishna, Hermes, Confucius, Lao Tzu, Jung, Sartre, Gurdjieff, Krishnamurti, Eckhart Tolle, etc.

According to many of the spiritual and religious movements, there are five planes of existence in which you can experience your being. Within these are many sub-planes you can visit to gain valuable life lessons.

The five planes are... Physical, Astral, Causal, Mental, and Soul.

The Best way to decide on your path is to ask yourself...

"What am I drawn to?"

There your answers will be found!

If you want to increase your energy, experience glowing health, and spiritual enlightenment then grab my Optimum Health Secrets

It offers YOU ancient secrets and unique master strategies!


Most religious and spiritual movements use self-examination as a tool for development. By looking closely at different aspects of your own being you can attempt to correct any weaknesses.

You should approach your examination with discipline, reality and truth.

Some of the things you may look at are...

1 - Denial of reality, where you get absorbed with illusions.

2 - An attempt to prove your behaviour is worthy of approval.

3 - Placing blame for your difficulties on other people.

4 - Retreating to earlier levels that require less mature responses.

5 - Feelings of worth by identifying yourself with people of high-standing.

6 - Covering up weaknesses by emphasising desirable traits.

7 - Releasing pent-up anger on someone who is less dangerous.

8 - Withdrawing into passivity to protect yourself from emotional injury.

9 - Bolstering your ego for self-worth by seeking sympathy from others.

Every culture in the history of the world has acknowledged the existence of a powerful energy in the human body. This energy is often known as... prana, chi, ki, magnetism, vital life force etc.

Buddhists and Taoists have preserved many ancient techniques, that they used for health and longevity. For example yoga and chi kung.


Many people have decided to take responsibility for their own health and well-being by developing and using a positive mental attitude.

A crisis is an opportunity in disguise and no matter what life throws at you there is a way to roll with that energy. This means that illness and dis-ease are obstacles and stepping stones to healing and enlightenment.

Spiritual healing is inner power that encourages the body to heal itself. Some healers are able to transfer excess energy to others, removing any blockages of energy and promoting a feeling of health and well-being.

Of course you have to dedicate some time to spiritual exercises in order to build up your spiritual stamina. Contemplation of the secret worlds of spirit is the answer and the search is within you.

Spirit shows up in goodness, fair play, a ready ear, tranquility and calm, and a growing love for all of life. A more detached inner life means that if your plans don't work out as you think they should, life won't crush you.

You cannot hope to attain vibrant health without looking at the principles and laws of nature. There are many subtle forms of power and energy available to you, almost anytime and anywhere. We sometimes forget that the most natural things in the World are powerful sources of energy.

Using these simple and practical methods daily will improve your energy and vitality to restore and maintain health.

The Natural Laws of the body can be summed up as...

Right Living and Right Thinking.

The following elements are always available to you and packed with vibrant energy for your use... air, water, nutrition, exercise, relaxation, mind power. All discussed in great detail in my Optimum Health Secrets


Many changes are taking place on the planet and more and more people are looking for answers to their questions.

To approach and understand Divine Spirit, it is essential to keep your body healthy and free from tiredness, pain, ill-ness and dis-ease.

In fact, your mind should be calm and clear.

Everything that happens to you is recorded and reflected by your body. For this reason your health is affected by your thoughts, emotions, mental attitudes and frame of mind.

Make a plan, using willpower and discipline as tools in the early stages, and after a while, momentum will help you develop good habits.

Once You have prepared your body and mind by purification, then you will have more Success with Your Approach to Divine Essence.

If you are lacking in Energy and vitality, you can purify your life by CHANGING your lifestyle. For full, step-by-step, details on how to power up your energy levels, check out my Optimum Health Secrets

Next Month we turn the spotlight on Self Protection to stay safe in an increasingly dangerous society - stay tuned!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) February 2020 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

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