Back to Back Issues Page
Harmony 208 Urban Survival Checklist!
July 10, 2020

Knowledge is Power, but...
Action is the Key to YOUR Success!

Harmony of Mind-Body-Spirit #208. July 2020.


It's Tony from the Aikido Health Centre with your Harmony Ezine packed with Unique Tips and Insights on aikido, health and well-being.

If you like this Ezine, please pass it on. If a friend did forward this, and you like it, subscribe and grab your amazing gifts here -> Harmony Ezine

In this issue, we discuss Urban Survival and How to Stay Positive in very difficult times - details below. Next month we will turn the spotlight on How to Boost Your Immune System... stay tuned!

Aikido Success - Optimum Health - Self Defence

Urban Survival and How to
Stay Positive In Difficult Times

The current situation regarding Covid 19, lockdown, and employment insecurity puts all of us at high risk. Also the face masks, mandatory vaccinations, and 5G frequencies, its no surprise that our future is at stake.

An Urban Survival Plan offers insurance to protect you from a wide variety of worse case scenarios. YOU should prepare yourself for a possible disaster, and you should prepare your urban survival blueprint!

At these difficult times, we should all learn how to protect ourselves...

Will your Life Improve? Can You Trust your Governments, Large Corporations, and the Pharmaceutical Industry?

What Are The Major Problems Hurtling Towards YOU? Daily problems often appear difficult to solve, but a mindset change CAN resolve them.

Human beings, just like other animals, are creatures of habit, and our repetitive behaviours have been developed over a long period of time.

Many of us like to live inside our comfort zones, but this stops us from challenging ourselves. We assume that our lives will carry on in the same old way, but this is not necessarily the case.

Disasters are constantly taking place all over the planet, and people, just like us, are suddenly experiencing major setbacks.

Thinking about it now, just in case, is a wise move!

Are YOU Prepared?


Please understand, I wouldn't want you to live in fear of what may happen in the future. Its not a good idea to concentrate on negative things. But, it's important to be prepared or you may become a victim of events as they unfold.

What types of disasters should you prepare for?

Losing your Job, Home, or Material Possessions!

That's serious... right?

These are financial considerations, so it's very important to develop the ability to find paid work. It's good to study, learn, and develop new skills that will help you protect your future.

Breaking Up with a Romantic Partner!

That's a disaster too... right?

This can leave you feeling low and depressed, depending on who left who. It's important to allow for this period, but essential to pick yourself up, dust yourself down, and move on with your life.

With both of these scenarios the right mindset would be...

"when one door closes another door opens".

This means that you are surrounded by opportunities, and you should avoid looking back at what was, but focus instead on the present moment, while looking forward to what will be.

A Death in the Family!

Losing a loved one is a massive shock, but, unfortunately, sooner or later, we have no choice but to move on with our lives.

Bad Weather!

The planet goes through many changes that humans cannot control. This includes extremes of wind, rain, fire, flood, tornado, hurricane, tsunami, and so many more. It is important to be prepared.

Essential Service Problems!

Electricity, gas, water, and food supplies can be temporarily or permanently interrupted for a variety of reasons. YOU should be prepared for this...

Urban Survival Miracle Farm - Don't Run Out of Food!

A Breakdown of Society!

Unfortunately most governments spend their time looking after the rich, and serving the needs of large corporations. They hold the power and have large police forces and armies to support their selfish behaviour.

People are fed up with this greed, are taking action and protesting in countries around the globe. This may eventually lead to a complete breakdown in society and you should be prepared for civil unrest.

Your Urban Survival Plan

Staying right where you currently live is far better than having a fully stocked rural retreat that you can’t get to in a disaster situation. If you are like most people, you don’t have a retreat to escape to anyway.

So what should you do?

Plan to Survive In Place!

I have prepared my own Urban Survival Blueprint based on this excellent information. Why? Because I felt it was important enough to learn how to protect myself and my family in a life or death situation.

I am prepared... are you?

Urban Survival Miracle Farm - Don't Run Out of Food!


Your mindset is the most important aspect of your life. How you view yourself, other people, and the world will affect every part of your life. Whatever experiences you have been through, you have a choice...

Negative Mindset OR... Positive Mindset.

You may think that this choice is not yours to make, and that's just not true. Your life viewpoint has been developed, over time, from thoughts, feelings, and actions that you have experienced in your life.

After 1,000's of repetitions, these develop into subconscious habits. This means that certain thoughts, feelings and actions are triggered automatically again and again as you go about your daily life.

Unfortunately, for many people, these subconscious habits can be negative, which leads to a series of mental, emotional, and physical issues.

For instance... anxiety and stress can lead to anger which causes muscular tension and an inability to relax. Over time, this dis-ease leads to a gradual breakdown of the mind and physical body.

BUT... it doesn't have to be that way!

It is possible to completely change your viewpoint to be more positive.

How, I hear you ask?

Well, there are two great ways...

1 - Think outside the Box - using your imagination.

Picture yourself from above and look down on your life, as it plays out. Rise higher and see your life from the point of view of society, your country, the planet. How important are your opinions from this height?

Once we realise that our opinions aren't really important... we can begin to let them go. You can practise this in your daily life, moment by moment.

Catch yourself thinking or feeling negative, take a deep breath and as you breathe out completely relax and just...

Let It Go!

Over time, with practice, this becomes a powerful way to improve your life. It also benefits your family and anyone else you meet :)

2 - Consciously Remove Negative Actions from Your Life.

Stop watching the news, reading newspapers, listening to the radio. Most of the World's media focus on the bad stories, and the good stories just don't get reported. Take control of what you see, hear, and read.

People and events are sent to test us. What's important is how you respond or react to these challenges. Everyone YOU meet is sent to test You. If it causes stress, anxiety, worry, frustration, sadness or anger...


My Self Defence Secrets ebook collection goes into detail about how to protect yourself and your loved ones. Learn dozens of master strategies and how to hit like a mule. Plus Key Action Steps - Fast Results!

Next Month we spotlight how to Boost Your Immune System - stay tuned!

Action Is The
Key To Your Success!

"You Are What You Breathe, Drink, Eat, Think, Feel and Do"

Tony Wilden

You can live a healthy and vibrant life, by using the following tips daily...

1 - Breathe DEEPLY and Relax.
2 - Drink Plenty of PURE Water.
3 - Eat ORGANIC Food and Supplements.
4 - Focus on POSITIVE Thoughts.
5 - Positively EXPRESS Your Feelings.
6 - Gently STRETCH for Flexibility.
7 - List Your Life GOALS.
8 - ACT on Your Plans.

Remove stress, anxiety, and dis-ease, by completing the 8 holistic key steps. It's all explained here... Optimum Health Secrets

Recommended Action!

Visit Tony's... Blog - Facebook - Twitter I'd love to hear your important opinion on Aikido and Health related issues... Tell Me What You Think

Peace & Harmony

Tony Wilden
Aikido Health Centre

P.S. Have Questions? Ask them here... Community Forum

Tony Wilden is an Aikido Instructor and qualified in several Healing Arts. He has a deep interest in spiritual matters, optimum health, environmental issues, and the creation of harmony between people and nature. Tony is on a path to wisdom, freedom and power and shares his insights on aikido, health, universal principles, ancient knowledge and master strategies.

Please Note
The information provided in Harmony ezine is for educational purposes and not intended to diagnose, treat, cure or prevent any dis-ease. It should not replace the advice of your health advisor or doctor.

(c) July 2020 - All Rights Reserved - Aikido Health Centre
Tony Wilden - 98 Linden Road, Bognor Regis, West Sussex PO21 2BD UK

Back to Back Issues Page